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Sat 11th May 2019 at 9:00am by johnsy

Run > Race
  • Time
    4:26:45
  • Miles
    26.62
  • Min/mi
    10:01
  • Pacing
    67.1%
  • WAVA
    53.96
  • Stride(cm)
    99
  • Cals
    3377
  • Cadence
    162
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1496
  • Asc(m)
    453
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 135/147bpm 124cal 6.49/10.46mph
2) 1m - 9:54(9:54/m) 134/148bpm 126cal 6.06/9.02mph
3) 1m - 8:47(8:47/m) 141/154bpm 120cal 6.82/7.95mph
4) 1m - 8:27(8:27/m) 153/164bpm 131cal 7.1/8.2mph
5) 1m - 8:24(8:24/m) 157/165bpm 133cal 7.14/7.99mph
6) 1m - 8:46(8:46/m) 147/155bpm 119cal 6.85/7.72mph
7) 1m - 9:22(9:22/m) 146/156bpm 122cal 6.41/7.7mph
8) 1m - 8:41(8:41/m) 145/156bpm 106cal 6.9/7.95mph
9) 1m - 8:34(8:34/m) 142/158bpm 82cal 7/7.93mph
10) 1m - 8:42(8:42/m) 140/147bpm 76cal 6.9/7.56mph
11) 1m - 11:21(11:21/m) 141/154bpm 108cal 5.28/7.99mph
12) 1m - 9:16(9:16/m) 146/155bpm 109cal 6.47/7.49mph
13) 1m - 8:43(8:43/m) 153/160bpm 123cal 6.89/7.78mph
14) 1m - 9:58(9:58/m) 149/161bpm 115cal 6.02/7.64mph
15) 1m - 9:17(9:17/m) 157/162bpm 139cal 6.46/7.1mph
16) 1m - 10:36(10:36/m) 158/172bpm 152cal 5.66/8.14mph
17) 1m - 9:16(9:16/m) 157/166bpm 131cal 6.48/7.28mph
18) 1m - 9:10(9:10/m) 158/169bpm 132cal 6.55/7.03mph
19) 1m - 10:21(10:21/m) 156/166bpm 139cal 5.8/7.39mph
20) 1m - 11:57(11:57/m) 154/169bpm 142cal 5.02/7.12mph
21) 1m - 10:01(10:01/m) 159/167bpm 141cal 5.99/6.3mph
22) 1m - 11:25(11:25/m) 160/179bpm 157cal 5.25/6.07mph
23) 1m - 16:43(16:43/m) 149/167bpm 160cal 3.59/6.49mph
24) 1m - 13:02(13:02/m) 153/167bpm 138cal 4.6/6.91mph
25) 1m - 10:53(10:53/m) 165/177bpm 169cal 5.51/6.95mph
26) 1m - 9:59(9:59/m) 159/168bpm 135cal 6.01/7.1mph
27) 0.62m - 5:54(9:32/m) 149/157bpm 48cal 6.29/7.91mph
9:15 9:54 8:47 8:27 8:24 8:46 9:22 8:41 8:34 8:42 11:21 9:16 8:43 9:58 9:17 10:36 9:16 9:10 10:21 11:57 10:01 11:25 16:43 13:02 10:53 9:59 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:14 9:14 9:14 135 90-147 1246 159 82-196 77/69
2.00 19:08 9:54 9:54 133 118-146 1317 156 112-244 61/22
3.00 27:56 8:48 8:48 139 119-154 1223 163 98-176 26/21
4.00 36:22 8:27 8:27 153 139-164 1292 167 82-184 20/41
5.00 44:46 8:24 8:24 157 148-164 1319 171 160-178 37/43
6.00 53:32 8:45 8:45 147 139-154 1287 168 92-228 36/50
7.00 1:02:54 9:22 9:22 146 134-155 1367 166 104-174 28/29
8.00 1:11:35 8:41 8:41 146 133-156 1268 168 114-174 15/18
9.00 1:20:09 8:34 8:34 142 131-157 1218 169 104-178 10/12
10.00 1:28:51 8:42 8:42 139 132-147 1210 171 116-176 3/11
11.00 1:40:13 11:22 11:22 140 118-154 1590 159 82-176 25/5
12.00 1:49:29 9:16 9:16 145 129-155 1344 162 96-218 15/14
13.00 1:58:12 8:43 8:43 153 142-159 1333 170 116-176 6/15
14.00 2:08:10 9:58 9:58 149 132-161 1486 164 106-212 6/18
15.00 2:17:27 9:17 9:17 157 149-162 1458 171 166-174 2/7
16.00 2:28:03 10:36 10:36 158 132-171 1675 167 102-174 7/4
17.00 2:37:19 9:16 9:16 157 139-165 1454 167 110-176 4/3
18.00 2:46:29 9:10 9:10 158 151-167 1449 168 162-172 4/6
19.00 2:56:50 10:21 10:21 156 147-165 1614 162 100-220 3/3
20.00 3:08:46 11:57 11:57 153 125-167 1827 164 106-172 0/4
21.00 3:18:47 10:01 10:01 158 151-167 1583 167 156-204 3/3
22.00 3:30:13 11:25 11:25 159 136-179 1816 153 104-170 6/0
23.00 3:46:57 16:44 16:44 148 117-166 2476 133 32-222 9/12
24.00 3:59:59 13:02 13:02 152 133-167 1982 153 84-216 11/12
25.00 4:10:52 10:53 10:53 165 147-177 1796 163 74-238 7/7
26.00 4:20:51 9:59 9:59 159 150-167 1587 159 108-170 6/11
26.62 4:26:46 5:55 9:34 148 130-157 1415 164 110-184 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 19.7% 12:25
    45 11.9% 7:10
    30 8.2% 7:31
    22 3.8% 8:09
    20 5.5% 13:27
    18 5.0% 13:45

  • Cadence Distribution

    162 avge / 244 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 168 25.3 3:59:42 9:28
    Walk 9.7 111 1.3 26:00 19:43
    Still 0.4 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 54.28% More
    800m 3:22 6:46 59.62% More
    1km 4:39 7:29 56.20% More
    Mile 8:01 8:01 55.27% More
    5k 25:52 8:19 58.35% More
    5 miles 42:26 8:29 57.99% More
    10k 53:29 8:36 57.49% More
    10 miles 1:28:49 8:53 57.26% More
    Half 1:58:05 9:01 57.01% More
    20 miles 3:08:29 9:25 56.17% More
    Mara 4:22:40 10:02 53.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 52.04
    5km 27:59 9:00 53.92
    5M 46:06 9:13 53.37
    10km 57:55 9:19 53.09
    10M 1:35:26 9:33 53.29
    Half 2:06:43 9:40 52.72
    20M 3:17:35 9:53 53.58
    Mara 4:22:20 10:01 53.81
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