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Sat 11th May 2019 at 9:00am by Lisrun

Run > Race
  • Time
    33:14
  • Miles
    3.23
  • Min/mi
    10:17
  • Pacing
    93.3%
  • WAVA
    52.96
  • Stride(cm)
    97
  • Cals
    393
  • Cadence
    161
  • BPM
    139
  • %MHR
    84
  • B/mi
    1434
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 129/144bpm 112cal 5.63/6.07mph
2) 1m - 10:20(10:20/m) 143/163bpm 125cal 5.8/6.35mph
3) 1m - 10:17(10:17/m) 150/155bpm 131cal 5.83/6.47mph
4) 0.23m - 1:57(8:32/m) 152/155bpm 25cal 7.03/7.91mph
10:40 10:20 10:17 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:56 110 70-128 1313 160 156-166 1/0
0.25 2:48 1:19 10:29 121 110-130 1269 162 160-166 1/1
0.38 4:09 1:21 10:45 134 126-143 1442 161 152-164 1/2
0.50 5:26 1:17 10:17 130 129-132 1336 162 160-164 2/2
0.63 6:42 1:16 10:08 130 127-132 1318 161 158-162 2/1
0.75 8:06 1:24 11:11 136 129-143 1521 159 154-164 4/4
0.88 9:22 1:16 10:10 136 134-137 1382 162 160-162 2/3
1.00 10:39 1:17 10:16 136 135-137 1396 161 160-162 1/2
1.13 11:55 1:16 10:05 136 135-137 1372 161 160-162 1/1
1.25 13:11 1:16 10:12 149 136-161 1520 161 160-164 0/1
1.38 14:30 1:19 10:30 143 141-146 1500 161 158-164 1/1
1.50 15:48 1:18 10:25 143 141-144 1489 160 156-164 1/1
1.63 17:05 1:17 10:17 141 140-142 1451 160 158-162 1/1
1.75 18:22 1:17 10:17 143 142-144 1470 161 160-162 1/2
1.88 19:38 1:16 10:08 143 140-146 1449 161 158-164 1/1
2.00 21:00 1:21 10:51 147 145-149 1594 158 154-162 1/1
2.13 22:17 1:17 10:16 148 146-150 1519 160 158-162 3/2
2.25 23:32 1:16 10:07 149 147-151 1507 160 158-162 3/2
2.38 24:51 1:19 10:32 147 145-150 1548 161 158-164 2/3
2.50 26:09 1:17 10:19 150 147-151 1547 164 160-166 8/4
2.63 27:27 1:18 10:26 150 149-153 1564 161 158-164 7/7
2.75 28:44 1:17 10:18 151 148-154 1554 163 160-166 2/8
2.88 29:59 1:15 10:03 152 150-155 1528 163 160-164 1/2
3.00 31:17 1:17 10:17 153 152-154 1572 162 158-164 4/3
3.13 32:26 1:10 9:16 152 151-153 1409 163 162-164 1/1
3.23 33:14 48 7:45 153 152-155 1185 167 164-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 10:09

  • Cadence Distribution

    161 avge / 170 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 44.08% More
    800m 4:42 9:27 47.59% More
    1km 6:01 9:42 49.09% More
    Mile 9:55 9:55 52.28% More
    5k 31:46 10:14 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 54.08
    5km 31:54 10:16 52.97
    5M 52:49 10:34 52.46
    10km 1:06:30 10:42 52.16
    10M 1:50:06 11:01 51.93
    Half 2:26:36 11:11 51.58
    20M 3:49:34 11:29 51.73
    Mara 5:05:39 11:40 52.08
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