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Sat 11th May 2019 at 12:00pm by larkim

Run > Race
  • Time
    18:36
  • Miles
    3.11
  • Min/mi
    5:59
  • Pacing
    96.1%
  • WAVA
    76.12
  • Stride(cm)
    134
  • Cals
    287
  • Cadence
    201
  • BPM
    169
  • %MHR
    92.5
  • B/mi
    1012
  • Asc(m)
    15
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.51m - 2:50(5:30/m) 155/168bpm 40cal 10.9/11.33mph
2) 0.26m - 1:28(5:42/m) 158/161bpm 18cal 10.53/10.77mph
3) 0.26m - 1:29(5:46/m) 155/167bpm 21cal 10.4/10.5mph
4) 0.25m - 1:29(5:52/m) 173/178bpm 24cal 10.22/10.33mph
5) 0.25m - 1:30(5:54/m) 177/177bpm 24cal 10.17/10.29mph
6) 0.26m - 1:31(5:52/m) 177/178bpm 24cal 10.21/10.18mph
7) 0.25m - 1:32(6:09/m) 178/179bpm 25cal 9.77/10.18mph
8) 0.25m - 1:31(6:01/m) 178/180bpm 25cal 9.98/10.1mph
9) 0.25m - 1:30(5:55/m) 179/181bpm 24cal 10.13/10.21mph
10) 0.26m - 1:31(5:53/m) 179/181bpm 25cal 10.2/10.18mph
11) 0.25m - 1:32(6:08/m) 179/180bpm 25cal 9.78/10.18mph
12) 0.13m - 45(5:37/m) 179/181bpm 12cal 10.68/10.21mph
2:50 1:28 1:29 1:29 1:30 1:31 1:32 1:31 1:30 1:31 1:32 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:21 133 106-153 711 185 128-210 1/1
0.25 1:20 40 5:21 159 154-161 850 202 202-202 1/0
0.38 2:01 41 5:26 164 159-167 892 202 200-204 1/1
0.50 2:43 42 5:38 165 160-168 929 204 200-206 0/0
0.63 3:26 42 5:38 159 158-161 897 203 200-206 1/0
0.75 4:09 43 5:44 158 153-160 907 204 200-206 0/1
0.88 4:52 43 5:44 149 145-151 854 205 202-208 1/0
1.00 5:35 44 5:51 160 153-167 935 205 202-208 0/1
1.13 6:19 44 5:50 169 166-171 987 206 202-208 1/0
1.25 7:03 44 5:51 175 172-177 1024 178 102-206 0/1
1.38 7:47 44 5:51 176 176-176 1028 206 204-208 1/0
1.50 8:32 45 6:00 177 177-177 1062 191 102-208 0/1
1.63 9:16 44 5:54 177 176-177 1046 201 136-208 1/0
1.75 10:00 44 5:52 177 177-178 1039 206 202-210 0/1
1.88 10:45 45 6:01 178 176-179 1072 203 202-208 1/0
2.00 11:32 46 6:11 178 177-178 1101 205 202-206 0/1
2.13 12:16 44 5:55 179 178-179 1058 203 200-208 1/0
2.25 13:01 45 6:03 178 177-179 1077 202 200-202 0/1
2.38 13:46 45 5:58 179 178-180 1069 203 202-206 1/0
2.50 14:31 44 5:56 180 178-181 1067 202 200-206 0/1
2.63 15:16 45 5:58 179 177-179 1069 202 200-202 1/0
2.75 16:00 44 5:54 179 178-180 1056 201 200-202 0/1
2.88 16:45 45 6:01 178 177-179 1070 202 200-208 1/0
3.00 17:30 46 6:04 179 178-180 1086 201 200-202 0/1
3.13 18:15 45 5:57 179 178-181 1066 201 200-202 1/0
3.19 18:36 21 5:44 179 177-180 1027 205 202-206 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Cadence Distribution

    201 avge / 210 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 203 3.1 18:07 5:50
    Walk 2.6 115 0.1 29 5:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 61.48% More
    800m 2:41 5:24 69.78% More
    1km 3:23 5:27 72.19% More
    Mile 5:34 5:34 74.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 74.55
    5km 18:35 5:59 76.19
    5M 30:46 6:09 74.84
    10km 38:44 6:14 74.20
    10M 1:04:09 6:25 74.00
    Half 1:25:24 6:31 72.96
    20M 2:13:45 6:41 73.81
    Mara 2:58:04 6:48 73.93
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