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Sat 11th May 2019 at 9:00am by Mrs Jubbly

Run > General
  • Time
    28:38
  • Miles
    3.01
  • Min/mi
    9:31
  • Pacing
    91.4%
  • WAVA
    58.84
  • Stride(cm)
    100
  • Cals
    347
  • Cadence
    169
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 71cal 9.69/10.81kmph
2) 1km - 6:04(6:04/km) 72cal 9.9/10.92kmph
3) 1km - 5:47(5:47/km) 71cal 10.36/11.08kmph
4) 1km - 6:03(6:03/km) 73cal 9.93/10.98kmph
5) 0.84km - 4:33(5:24/km) 60cal 11.12/13.54kmph
6:11 6:04 5:47 6:03 4:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 164 156-170 0/2
0.25 2:37 1:16 10:04 165 162-168 0/1
0.38 3:49 1:12 9:36 167 160-170 1/1
0.50 5:04 1:14 9:55 164 160-166 1/1
0.63 6:13 1:09 9:15 169 166-172 2/0
0.75 7:20 1:07 8:59 171 168-176 0/2
0.88 8:39 1:19 10:31 168 164-172 1/1
1.00 9:54 1:15 9:58 169 166-172 0/1
1.13 11:06 1:12 9:39 168 164-172 1/0
1.25 12:20 1:14 9:52 170 166-172 1/0
1.38 13:33 1:13 9:42 169 166-172 1/1
1.50 14:46 1:13 9:44 169 164-174 0/1
1.63 15:55 1:09 9:10 170 166-172 1/0
1.75 17:02 1:07 8:58 171 168-174 0/1
1.88 18:08 1:06 8:46 172 170-174 0/2
2.00 19:25 1:17 10:13 163 84-176 0/1
2.13 20:33 1:09 9:12 172 168-174 1/1
2.25 21:42 1:08 9:07 173 170-174 1/1
2.38 22:56 1:14 9:53 169 164-174 2/0
2.50 24:10 1:14 9:52 171 170-174 1/1
2.63 25:18 1:08 9:04 172 170-174 0/1
2.75 26:27 1:09 9:14 170 164-174 1/0
2.88 27:33 1:05 8:43 171 168-174 0/1
3.00 28:34 1:01 8:08 174 172-178 0/2
3.01 28:38 4 7:56 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 3 28:31 9:31
    Walk 0.4 84 0 7 9:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 48.83% More
    800m 4:19 8:41 52.36% More
    1km 5:35 8:59 52.67% More
    Mile 9:08 9:08 54.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 56.06
    5km 29:37 9:32 58.86
    5M 49:02 9:48 58.11
    10km 1:01:44 9:56 57.82
    10M 1:42:14 10:13 57.62
    Half 2:16:07 10:23 56.57
    20M 3:33:09 10:39 56.97
    Mara 4:43:47 10:50 56.75
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