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Sat 11th May 2019 at 9:00am by Honley Lion

Run > parkrun
  • Time
    21:45
  • Miles
    3.05
  • Min/mi
    7:08
  • Pacing
    93.2%
  • WAVA
    71.60
  • Stride(cm)
    113
  • Cals
    235
  • Cadence
    199
  • BPM
    125
  • %MHR
    73.6
  • B/mi
    892
  • Asc(m)
    86
  • Surface
    Mixed

Notes & Comments

Huddersfield parkrun

Split Summary
===
1) 1m - 7:04(7:04/m) 122/154bpm 74cal 8.49/9.66mph
2) 1m - 7:15(7:15/m) 125/131bpm 78cal 8.27/9.14mph
3) 1m - 7:09(7:09/m) 130/148bpm 80cal 8.39/9.25mph
4) 0.05m - 16(5:21/m) 147/148bpm 3cal 11.22/10.33mph
7:04 7:15 7:09 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 +5 7:18 107 54-154 782 205 122-224 0/5
0.25 1:51 56 7:27 129 123-137 961 202 196-206 3/1
0.38 2:44 53 7:05 126 124-128 893 201 196-204 3/3
0.50 3:41 57 7:38 124 116-129 947 199 190-204 4/4
0.63 4:34 53 7:05 119 113-124 844 199 196-204 2/4
0.75 5:25 50 6:42 124 122-125 832 205 200-210 0/9
0.88 6:15 51 6:45 127 124-132 858 201 196-204 4/1
1.00 7:08 53 7:06 126 125-127 894 200 196-202 2/6
1.13 8:02 54 7:11 125 121-129 897 198 196-200 8/0
1.25 9:00 57 7:38 128 126-131 978 198 196-202 6/2
1.38 9:50 51 6:47 127 124-130 861 199 196-206 1/4
1.50 10:45 54 7:14 119 114-124 861 199 196-204 2/1
1.63 11:42 58 7:40 123 120-126 943 197 194-200 6/2
1.75 12:34 51 6:51 126 124-130 864 199 196-202 0/6
1.88 13:31 58 7:40 126 124-130 967 195 192-200 6/2
2.00 14:24 53 7:01 128 127-130 898 197 194-202 1/6
2.13 15:14 51 6:46 128 127-129 865 201 198-206 1/6
2.25 16:07 53 7:02 129 127-131 908 196 194-202 3/4
2.38 17:02 55 7:17 127 126-129 926 197 196-200 3/2
2.50 17:55 53 7:03 131 130-132 924 196 192-198 7/2
2.63 18:53 58 7:47 129 127-132 1004 196 190-202 6/2
2.75 19:45 51 6:52 133 129-135 913 196 192-200 3/3
2.88 20:40 55 7:22 132 130-134 972 195 192-200 5/1
3.00 21:32 52 7:00 137 130-148 958 199 194-202 2/4
3.05 21:50 18 5:52 147 146-148 863 205 204-206 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 154 max Delete HR Trace

  • Cadence Distribution

    199 avge / 224 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 200 3 21:43 7:08
    Walk 0.5 125 0 7 24:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 53.06% More
    800m 3:25 6:53 61.46% More
    1km 4:19 6:56 63.59% More
    Mile 7:02 7:02 66.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 71.29
    5km 22:11 7:08 71.55
    5M 37:05 7:25 69.95
    10km 46:53 7:33 69.21
    10M 1:18:22 7:50 68.58
    Half 1:44:54 8:00 67.34
    20M 2:45:38 8:17 67.58
    Mara 3:41:41 8:28 67.33
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