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Sat 11th May 2019 at 9:00am by darl0

Run > General
  • Time
    20:28
  • Miles
    3.05
  • Min/mi
    6:43
  • Pacing
    94.9%
  • WAVA
    68.39
  • Stride(cm)
    131
  • Cals
    404
  • Cadence
    184
  • BPM
    147
  • %MHR
    84
  • B/mi
    986
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 147/159bpm 129cal 9.03/10.1mph
2) 1m - 6:46(6:46/m) 149/159bpm 136cal 8.86/9.5mph
3) 1m - 6:45(6:45/m) 148/154bpm 133cal 8.89/10.27mph
4) 0.05m - 18(5:34/m) 153/155bpm 6cal 10.77/10.56mph
6:39 6:46 6:45 18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 118 83-139 774 191 186-194 1/1
0.25 1:38 49 6:32 143 140-149 935 189 186-194 1/1
0.38 2:27 49 6:29 149 146-151 966 181 92-192 0/5
0.50 3:17 50 6:43 152 150-153 1021 188 186-192 3/1
0.63 4:07 49 6:34 152 149-155 999 187 184-190 3/2
0.75 5:00 54 7:10 154 152-156 1103 187 184-192 2/3
0.88 5:47 47 6:14 155 154-156 966 186 184-188 1/1
1.00 6:39 52 6:53 155 152-159 1066 184 176-188 2/0
1.13 7:29 50 6:42 157 156-158 1052 181 180-182 2/0
1.25 8:18 50 6:37 146 140-157 966 185 180-188 1/1
1.38 9:10 51 6:49 149 146-150 1015 182 180-184 1/5
1.50 9:59 50 6:39 149 136-157 992 184 182-184 2/1
1.63 10:50 51 6:45 148 138-154 999 184 184-186 3/2
1.75 11:45 55 7:17 147 140-155 1071 185 178-190 1/4
1.88 12:33 48 6:26 150 148-151 965 182 176-184 1/1
2.00 13:25 52 6:54 149 146-152 1029 177 174-180 1/0
2.13 14:14 50 6:36 149 147-151 985 183 178-188 2/0
2.25 15:06 52 6:55 147 144-150 1017 177 174-178 1/2
2.38 15:58 52 6:52 146 145-148 1004 179 178-182 1/4
2.50 16:47 49 6:34 145 140-148 953 182 178-190 2/1
2.63 17:39 52 6:56 148 147-149 1026 180 178-184 3/2
2.75 18:29 50 6:39 147 147-148 977 181 170-192 1/4
2.88 19:23 54 7:10 148 147-150 1060 178 174-182 2/1
3.00 20:10 47 6:19 150 147-154 947 189 186-192 1/1
3.05 20:28 18 5:39 153 151-154 864 187 186-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 3 20:25 6:42
    Walk 0.2 92 0 3 6:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 52.38% More
    800m 3:13 6:28 58.71% More
    1km 4:02 6:29 61.58% More
    Mile 6:35 6:35 64.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 73.13
    5km 20:54 6:44 68.25
    5M 35:41 7:08 65.08
    10km 45:34 7:20 63.59
    10M 1:17:50 7:47 61.06
    Half 1:45:28 8:03 59.44
    20M 2:49:46 8:29 57.69
    Mara 3:50:02 8:47 56.88
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