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Sat 11th May 2019 at 9:00am by Hawkins

Run > Race
  • Time
    22:18
  • Miles
    3.10
  • Min/mi
    7:12
  • Pacing
    95.7%
  • WAVA
    60.53
  • Stride(cm)
    121
  • Cals
    359
  • Cadence
    186
  • BPM
    172
  • %MHR
    82.6
  • B/mi
    1235
  • Surface
    Road

Notes & Comments

Comeback Hull parkrun. Woeful.

Split Summary
===
1) 1m - 7:06(7:06/m) 158/188bpm 102cal 8.45/8.95mph
2) 1m - 7:12(7:12/m) 182/194bpm 121cal 8.33/8.6mph
3) 1m - 7:17(7:17/m) 184/189bpm 124cal 8.24/8.62mph
4) 0.1m - 43(6:55/m) 185/188bpm 12cal 8.67/8.35mph
7:06 7:12 7:17 43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 7:00 122 92-149 853 181 124-192
0.25 1:43 50 6:44 150 142-160 1009 187 186-188
0.38 2:36 54 7:08 152 149-156 1085 185 182-188
0.50 3:29 52 6:56 158 152-161 1097 186 182-188
0.63 4:23 55 7:19 162 157-167 1185 186 184-186
0.75 5:14 51 6:49 164 162-166 1117 186 184-190
0.88 6:09 54 7:13 172 161-184 1242 187 184-188
1.00 7:05 57 7:33 185 181-188 1396 186 184-188
1.13 7:57 52 6:53 180 175-182 1238 185 182-188
1.25 8:49 52 6:59 186 182-193 1300 186 184-188
1.38 9:45 56 7:25 181 175-184 1341 184 182-186
1.50 10:40 55 7:20 183 181-186 1340 186 184-188
1.63 11:34 54 7:11 179 177-183 1287 186 184-190
1.75 12:28 55 7:18 179 177-180 1306 186 184-188
1.88 13:23 55 7:16 183 176-188 1331 187 184-190
2.00 14:17 54 7:16 183 180-185 1329 186 184-188
2.13 15:13 55 7:20 183 181-187 1343 187 184-188
2.25 16:07 54 7:13 182 181-184 1312 186 184-188
2.38 17:03 56 7:31 183 179-187 1376 186 184-188
2.50 17:58 55 7:19 185 183-188 1354 186 186-188
2.63 18:51 53 7:01 183 182-185 1285 186 184-188
2.75 19:46 55 7:20 184 183-187 1349 186 182-188
2.88 20:41 55 7:20 186 183-189 1364 186 184-190
3.00 21:34 54 7:11 186 185-187 1335 186 184-188
3.10 22:18 44 7:03 185 183-188 1305 187 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 193 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 3.1 22:15 7:11
    Walk 0.2 124 0 3 14:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 46.26% More
    800m 3:25 6:52 51.98% More
    1km 4:18 6:56 54.16% More
    Mile 7:02 7:02 57.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 63.28
    5km 22:21 7:12 60.52
    5M 37:55 7:35 57.96
    10km 48:15 7:46 56.78
    10M 1:21:50 8:11 54.84
    Half 1:50:25 8:26 53.57
    20M 2:56:37 8:50 52.25
    Mara 3:58:21 9:06 51.67
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