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Sat 11th May 2019 at 9:00am by chewie77

Run > parkrun
  • Time
    28:08
  • Miles
    3.13
  • Min/mi
    8:59
  • Pacing
    93.9%
  • WAVA
    48.86
  • Stride(cm)
    97
  • Cals
    354
  • Cadence
    185
  • BPM
    153
  • %MHR
    76.5
  • B/mi
    1374
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 139/149bpm 68cal 9.98/10.58kmph
2) 1km - 5:40(5:40/km) 151/158bpm 72cal 10.57/11.02kmph
3) 1km - 5:28(5:28/km) 156/160bpm 71cal 10.96/11.25kmph
4) 1km - 5:35(5:35/km) 159/163bpm 73cal 10.76/11.49kmph
5) 1km - 5:16(5:16/km) 161/179bpm 69cal 11.39/18.1kmph
6) 0.04km - 7(3:17/km) 180/180bpm 1cal 18.27/17.5kmph
6:01 5:40 5:28 5:35 5:16 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 122 100-137 1175 177 170-184 1/1
0.25 2:26 1:14 9:51 138 136-141 1359 183 180-186 2/1
0.38 3:36 1:10 9:19 140 135-144 1305 184 180-188 2/2
0.50 4:50 1:14 9:50 147 145-148 1445 185 180-188 3/3
0.63 6:02 1:12 9:39 146 144-148 1410 183 180-188 0/4
0.75 7:12 1:10 9:19 146 145-149 1360 184 180-186 1/1
0.88 8:19 1:07 9:00 148 145-150 1331 186 182-188 1/1
1.00 9:30 1:10 9:22 154 150-157 1442 187 186-190 3/1
1.13 10:38 1:08 9:08 154 153-156 1406 186 184-188 1/1
1.25 11:45 1:07 8:52 154 153-155 1367 186 182-190 2/2
1.38 12:50 1:05 8:43 155 153-157 1351 186 184-188 0/2
1.50 13:59 1:09 9:09 156 154-157 1428 186 184-188 1/1
1.63 15:03 1:05 8:37 155 154-157 1336 186 182-188 1/2
1.75 16:10 1:06 8:51 156 152-159 1381 184 182-186 2/3
1.88 17:15 1:05 8:43 158 156-159 1378 187 184-188 1/3
2.00 18:23 1:08 9:02 159 157-161 1436 185 182-188 5/4
2.13 19:29 1:06 8:49 160 157-163 1410 186 182-188 1/0
2.25 20:36 1:07 8:56 159 157-160 1421 186 182-188 1/1
2.38 21:44 1:08 9:03 157 155-159 1422 186 182-188 0/1
2.50 22:52 1:08 9:03 160 158-162 1449 184 182-186 4/1
2.63 23:59 1:07 8:54 160 157-161 1424 184 182-188 1/2
2.75 25:03 1:05 8:36 160 159-161 1377 183 180-184 1/2
2.88 26:09 1:06 8:50 159 157-160 1404 185 182-188 1/1
3.00 27:14 1:04 8:33 161 154-164 1377 184 182-186 1/1
3.13 28:06 52 6:58 173 165-180 1206 185 180-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 40.37% More
    800m 4:05 8:13 43.79% More
    1km 5:14 8:26 44.65% More
    Mile 8:36 8:36 46.60% More
    5k 27:54 8:59 48.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 50.23
    5km 27:54 8:59 48.86
    5M 47:10 9:26 46.94
    10km 59:57 9:39 46.06
    10M 1:41:21 10:08 44.97
    Half 2:16:31 10:25 43.79
    20M 3:37:45 10:53 43.51
    Mara 4:53:20 11:12 43.06
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