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Sat 11th May 2019 at 9:00am by StuH

Run > Tempo
  • Time
    25:06
  • Miles
    3.09
  • Min/mi
    8:07
  • Pacing
    89.4%
  • WAVA
    56.05
  • Stride(cm)
    117
  • Cals
    420
  • Cadence
    169
  • BPM
    158
  • %MHR
    93
  • B/mi
    1284
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Upton court parkrun

Split Summary
===
1) 1m - 8:10(8:10/m) 147/161bpm 128cal 7.35/8.08mph
2) 1m - 8:27(8:27/m) 160/164bpm 141cal 7.1/8.6mph
3) 1m - 7:59(7:59/m) 166/170bpm 142cal 7.51/8.2mph
4) 0.09m - 30(5:48/m) 170/172bpm 9cal 10.34/10.37mph
8:10 8:27 7:59 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 111 86-133 914 168 164-172 2/1
0.25 2:04 1:02 8:18 143 132-149 1187 169 164-176 3/2
0.38 3:07 1:03 8:23 148 146-151 1241 167 164-170 2/1
0.50 4:10 1:03 8:25 149 147-151 1253 168 164-170 2/0
0.63 5:12 1:02 8:17 154 151-157 1276 166 164-168 2/4
0.75 6:13 1:01 8:09 157 155-159 1280 169 166-172 1/1
0.88 7:13 59 7:55 159 157-161 1260 169 168-172 2/2
1.00 8:09 56 7:32 160 158-161 1205 171 168-174 0/5
1.13 9:13 1:03 8:28 158 157-160 1337 165 162-170 2/3
1.25 10:18 1:06 8:44 156 154-158 1364 166 162-170 1/1
1.38 11:29 1:10 9:24 160 158-161 1504 170 166-174 2/1
1.50 12:22 54 7:10 161 160-162 1154 170 168-172 1/1
1.63 13:23 1:01 8:05 161 160-163 1301 170 168-174 1/2
1.75 14:25 1:02 8:16 162 161-163 1338 168 164-170 2/1
1.88 15:31 1:06 8:46 162 160-163 1421 166 164-182 3/1
2.00 16:36 1:05 8:44 162 161-164 1414 166 162-170 2/1
2.13 17:40 1:03 8:27 163 160-165 1377 168 164-170 2/0
2.25 18:38 58 7:45 166 164-167 1285 171 168-172 3/3
2.38 19:36 58 7:48 166 164-167 1294 171 168-174 1/1
2.50 20:37 1:01 8:07 165 163-167 1338 170 166-172 2/2
2.63 21:34 57 7:40 166 165-168 1272 172 170-176 0/5
2.75 22:44 1:09 9:14 168 165-170 1551 173 168-176 2/1
2.88 23:35 51 6:49 168 167-169 1146 173 172-176 1/1
3.00 24:35 1:01 8:05 167 166-169 1351 173 170-178 2/3
3.09 25:06 31 5:56 170 169-172 1009 178 154-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 45.85% More
    800m 3:49 7:41 48.96% More
    1km 4:45 7:38 51.49% More
    Mile 7:45 7:45 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 63.39
    5km 25:16 8:08 56.04
    5M 44:27 8:53 51.80
    10km 57:32 9:16 49.95
    10M 1:41:15 10:08 46.89
    Half 2:19:31 10:39 44.66
    20M 3:50:36 11:32 42.81
    Mara 5:17:47 12:08 41.43
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