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Sat 11th May 2019 at 9:00am by Sigh

Run > parkrun
  • Time
    27:04
  • Miles
    3.11
  • Min/mi
    8:42
  • Pacing
    92.1%
  • WAVA
    54.41
  • Stride(cm)
    110
  • Cals
    445
  • Cadence
    168
  • BPM
    178
  • %MHR
    99.9
  • B/mi
    1548
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Isabel Trail parkrun (# 137)
Second quickest parkrun this year - still got to shave another minute off for an all-time PB, but getting there.
5:15 5:31 5:39 5:28 5:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:28 129 87-150 1092 168 162-174 2/5
0.25 2:05 1:02 8:14 153 150-157 1260 168 168-170 1/2
0.38 3:11 1:05 8:43 150 149-152 1307 169 168-170 5/2
0.50 4:15 1:04 8:34 150 148-151 1285 170 168-172 2/1
0.63 5:18 1:04 8:28 154 146-166 1304 169 168-172 1/3
0.75 6:27 1:09 9:08 149 147-153 1361 169 168-170 5/0
0.88 7:35 1:08 9:05 150 147-151 1362 169 168-172 1/3
1.00 8:37 1:02 8:16 148 146-150 1223 168 168-170 4/2
1.13 9:43 1:06 8:44 196 140-220 1713 170 168-172 2/2
1.25 10:51 1:08 9:06 205 190-217 1865 169 168-170 2/1
1.38 11:53 1:03 8:20 186 180-193 1550 169 168-170 2/4
1.50 13:02 1:09 9:10 189 186-192 1731 168 168-170 3/1
1.63 14:17 1:15 9:59 193 185-209 1927 168 166-170 1/1
1.75 15:22 1:05 8:40 213 207-219 1846 168 166-170 1/2
1.88 16:29 1:07 8:58 199 194-210 1784 168 168-170 4/2
2.00 17:31 1:01 8:11 196 191-200 1605 168 168-170 1/3
2.13 18:39 1:08 9:06 191 188-194 1740 168 166-170 2/2
2.25 19:50 1:11 9:26 193 191-194 1822 167 166-168 1/4
2.38 20:59 1:09 9:12 192 190-194 1767 167 164-168 3/2
2.50 22:00 1:02 8:13 193 191-198 1587 168 166-168 0/5
2.63 23:12 1:12 9:33 193 191-197 1842 167 166-168 3/1
2.75 24:13 1:01 8:10 195 192-199 1594 168 166-170 1/3
2.88 25:15 1:02 8:17 178 168-198 1473 170 168-172 1/5
3.00 26:23 1:08 9:06 172 169-176 1564 167 164-168 2/1
3.08 27:06 43 8:36 169 165-171 1452 169 168-172 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    178 avge / 220 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 27:04 8:47
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.35% More
    800m 4:04 8:11 48.04% More
    1km 5:08 8:16 49.57% More
    Mile 8:27 8:27 51.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 53.20
    5km 27:02 8:42 54.47
    5M 44:46 8:57 53.59
    10km 56:22 9:04 53.16
    10M 1:33:21 9:20 53.06
    Half 2:04:17 9:29 52.33
    20M 3:14:38 9:44 52.95
    Mara 4:19:07 9:53 53.04
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