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Thu 9th May 2019 at 7:00pm by Chris

Run > Race
  • Time
    17:40
  • Miles
    3.12
  • Min/mi
    5:40
  • Pacing
    92.3%
  • WAVA
    73.82
  • Stride(cm)
    152
  • Cals
    204
  • Cadence
    187
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    742
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 122/130bpm 54cal 11.17/14.09mph
2) 1m - 6:03(6:03/m) 135/153bpm 72cal 9.91/11.1mph
3) 1m - 5:38(5:38/m) 142/157bpm 72cal 10.64/11.37mph
4) 0.12m - 36(4:48/m) 135/139bpm 6cal 12.51/13.38mph
5:22 6:03 5:38 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:47 92 61-114 440 191 122-206 2/0
0.25 1:16 40 5:18 118 109-126 625 190 188-198 1/1
0.38 1:58 42 5:35 127 126-129 710 189 186-190 0/1
0.50 2:39 42 5:32 126 125-127 698 191 188-192 0/0
0.63 3:20 41 5:28 126 125-128 690 189 182-194 1/0
0.75 4:02 42 5:32 129 127-130 714 187 182-194 0/4
0.88 4:42 40 5:22 126 123-128 677 191 188-192 1/2
1.00 5:22 40 5:22 127 125-129 681 191 186-194 0/2
1.13 6:03 41 5:26 126 124-129 685 192 190-194 1/1
1.25 6:47 44 5:53 126 124-127 741 190 186-192 2/0
1.38 7:32 45 5:58 130 128-132 776 183 180-190 0/3
1.50 8:17 45 6:02 131 128-133 790 182 176-190 0/1
1.63 9:04 47 6:19 144 127-153 910 181 180-182 3/0
1.75 9:52 48 6:22 141 136-145 898 182 180-184 3/0
1.88 10:40 48 6:21 140 137-143 889 181 180-184 2/0
2.00 11:25 46 6:04 138 136-141 838 185 180-192 0/1
2.13 12:06 41 5:25 131 126-138 710 185 182-188 0/2
2.25 12:46 40 5:19 136 134-138 724 185 174-190 0/2
2.38 13:27 41 5:27 144 133-157 785 190 188-192 0/1
2.50 14:09 43 5:41 147 143-155 835 187 184-190 1/0
2.63 14:52 43 5:44 144 141-146 826 169 122-190 0/1
2.75 15:36 43 5:45 146 143-148 839 184 180-188 1/0
2.88 16:20 45 5:56 146 143-148 867 185 180-190 3/1
3.00 17:04 44 5:49 144 133-154 837 190 188-190 1/0
3.12 17:40 36 4:51 135 133-139 654 199 192-216 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace

  • Cadence Distribution

    187 avge / 216 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 188 3.1 17:18 5:40
    Walk 2.1 122 0.1 22 5:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 60.04% More
    800m 2:37 5:15 64.59% More
    1km 3:17 5:18 67.18% More
    Mile 5:20 5:20 71.71% More
    5k 17:33 5:39 74.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 76.59
    5km 17:35 5:40 73.86
    5M 29:49 5:58 71.14
    10km 37:57 6:06 69.97
    10M 1:04:22 6:26 68.24
    Half 1:26:52 6:38 66.42
    20M 2:18:56 6:57 65.81
    Mara 3:07:29 7:09 65.03
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