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Thu 9th May 2019 at 7:00pm by Mrs Jubbly

Run > Race
  • Time
    28:31
  • Miles
    3.13
  • Min/mi
    9:07
  • Pacing
    90.6%
  • WAVA
    61.51
  • Stride(cm)
    102
  • Cals
    362
  • Cadence
    173
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 71cal 9.85/11.99kmph
2) 1km - 5:27(5:27/km) 73cal 11.02/11.56kmph
3) 1km - 5:45(5:45/km) 73cal 10.43/11.12kmph
4) 1km - 5:34(5:34/km) 73cal 10.78/11.56kmph
5) 1km - 5:32(5:32/km) 71cal 10.84/11.76kmph
6) 0.03km - 8(5:00/km) 1cal 12.01/11.79kmph
6:06 5:27 5:45 5:34 5:32 8

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:49 166 142-174 2/0
0.25 2:47 1:11 9:30 173 172-176 0/1
0.38 3:55 1:08 9:02 172 170-174 0/1
0.50 5:02 1:07 8:52 175 174-176 1/0
0.63 6:07 1:05 8:41 174 174-176 1/0
0.75 7:13 1:06 8:48 175 172-178 0/4
0.88 8:18 1:05 8:41 176 174-180 1/2
1.00 9:22 1:04 8:30 175 172-178 0/2
1.13 10:26 1:04 8:36 174 168-176 1/0
1.25 11:36 1:10 9:17 172 170-176 2/0
1.38 12:44 1:08 9:03 174 172-176 0/3
1.50 13:53 1:10 9:19 172 170-176 1/0
1.63 15:02 1:08 9:06 174 172-178 3/0
1.75 16:13 1:12 9:32 171 170-174 2/0
1.88 17:24 1:11 9:26 172 170-174 2/0
2.00 18:35 1:11 9:25 171 162-176 0/1
2.13 19:40 1:06 8:46 172 170-174 0/2
2.25 20:45 1:05 8:40 173 170-176 0/2
2.38 21:51 1:06 8:46 174 170-182 0/1
2.50 22:59 1:08 9:03 173 170-176 1/0
2.63 24:06 1:07 8:52 172 166-176 0/1
2.75 25:13 1:07 8:58 174 170-176 1/0
2.88 26:23 1:11 9:24 172 170-176 3/1
3.00 27:32 1:09 9:11 173 166-176 1/0
3.12 28:31 59 7:58 179 176-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 173 3.1 28:12 9:04
    Walk 1.1 145 0 19 25:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 48.24% More
    800m 4:18 8:38 52.61% More
    1km 5:22 8:39 54.70% More
    Mile 8:47 8:47 56.81% More
    5k 28:10 9:04 61.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 58.70
    5km 28:18 9:07 61.60
    5M 46:51 9:22 60.81
    10km 58:59 9:30 60.52
    10M 1:37:41 9:46 60.31
    Half 2:10:03 9:56 59.21
    20M 3:23:40 10:11 59.62
    Mara 4:31:09 10:21 59.39
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