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Wed 8th May 2019 at 7:00pm by chris palmer

Run > Race
  • Time
    21:20
  • Miles
    3.11
  • Min/mi
    6:52
  • Pacing
    89.4%
  • WAVA
    72.06
  • Stride(cm)
    125
  • Cals
    254
  • Cadence
    188
  • BPM
    154
  • %MHR
    81.2
  • B/mi
    1059
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Bitton 5k race 1

Split Summary
===
1) 1m - 6:29(6:29/m) 147/155bpm 74cal 9.26/11.06mph
2) 1m - 6:55(6:55/m) 153/168bpm 83cal 8.67/9.41mph
3) 1m - 7:20(7:20/m) 159/173bpm 90cal 8.18/10.02mph
4) 0.1m - 34(5:35/m) 179/192bpm 7cal 10.76/11.54mph
5) 0.01m - 3(7:22/m) 192/192bpm 8.15/11.35mph
6:29 6:55 7:20 34 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:36 140 136-146 924 201 194-214 1/5
0.25 1:34 45 5:58 145 142-150 866 193 188-196 0/5
0.38 2:23 48 6:27 149 146-153 962 189 186-194 0/2
0.50 3:11 48 6:24 147 143-152 940 189 186-190 1/1
0.63 3:59 48 6:25 150 147-153 962 188 186-190 5/1
0.75 4:49 50 6:40 148 144-151 986 187 184-190 0/5
0.88 5:42 53 7:03 146 144-147 1029 189 188-190 0/4
1.00 6:28 46 6:10 151 146-155 932 191 188-192 0/1
1.13 7:17 49 6:33 150 149-151 983 190 186-192 1/1
1.25 8:06 49 6:31 149 147-151 970 186 184-188 8/0
1.38 8:58 52 6:55 154 149-156 1066 185 184-186 2/1
1.50 9:51 53 7:07 151 148-153 1074 186 184-188 4/0
1.63 10:45 54 7:12 157 147-166 1131 184 174-188 3/4
1.75 11:35 49 6:34 154 152-156 1012 186 184-190 0/3
1.88 12:29 54 7:16 154 151-159 1118 181 150-186 1/2
2.00 13:23 54 7:14 153 149-158 1107 187 184-188 0/8
2.13 14:19 56 7:24 155 150-158 1147 181 154-188 1/1
2.25 15:10 51 6:47 155 153-157 1051 185 184-186 1/0
2.38 16:04 54 7:12 159 155-162 1144 188 186-192 4/0
2.50 16:57 53 7:06 157 156-159 1114 190 186-194 5/0
2.63 17:52 55 7:17 158 155-159 1152 189 186-192 1/6
2.75 18:48 56 7:29 163 156-173 1221 187 168-192 2/0
2.88 19:49 1:01 8:09 161 156-165 1313 175 142-190 2/1
3.00 20:43 54 7:15 163 160-165 1181 191 190-194 6/0
3.11 21:20 37 5:44 183 164-192 1050 199 196-202 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 7:10

  • Cadence Distribution

    188 avge / 214 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 57.17% More
    800m 3:06 6:14 65.72% More
    1km 3:54 6:17 68.76% More
    Mile 6:25 6:25 72.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 77.23
    5km 21:19 6:52 71.96
    5M 36:16 7:15 69.06
    10km 46:13 7:26 67.71
    10M 1:18:39 7:52 65.39
    Half 1:46:21 8:07 63.86
    20M 2:50:37 8:32 62.32
    Mara 3:50:42 8:48 61.66
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