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Wed 8th May 2019 at 7:00pm by RobSkedgell

Run > Race
  • Time
    21:37
  • Miles
    3.15
  • Min/mi
    6:52
  • Pacing
    84.4%
  • WAVA
    65.41
  • Stride(cm)
    125
  • Cals
    347
  • Cadence
    188
  • BPM
    155
  • %MHR
    82.3
  • B/mi
    1062
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03km - 28(15:09/km) 86/102bpm 1cal 3.96/9.91kmph
2) 5.03km - 21:08(4:12/km) 156/169bpm 346cal 14.29/16.73kmph
28 21:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 111 76-134 1165 173 150-188 2/0
0.25 2:14 55 7:23 137 134-140 1012 182 176-188 1/2
0.38 3:06 52 6:53 142 139-143 978 187 184-190 1/1
0.50 3:56 50 6:40 147 143-149 979 189 188-192 1/3
0.63 4:50 54 7:12 150 148-151 1080 190 188-194 3/4
0.75 5:42 53 7:02 152 151-154 1068 188 186-190 2/2
0.88 6:32 50 6:37 155 153-157 1024 189 188-192 7/5
1.00 7:27 55 7:20 155 153-158 1135 187 182-190 4/6
1.13 8:23 56 7:26 154 152-157 1144 190 188-192 2/1
1.25 9:04 41 5:32 158 157-159 874 190 188-192 1/2
1.38 9:50 46 6:05 157 157-158 956 189 186-190 3/5
1.50 10:38 48 6:25 158 156-162 1014 188 186-194 5/3
1.63 11:28 50 6:42 162 160-163 1086 188 186-190 2/1
1.75 12:20 52 6:55 161 159-163 1115 188 186-190 3/1
1.88 13:10 50 6:42 159 158-161 1064 188 186-190 1/1
2.00 14:01 51 6:49 161 159-163 1097 188 188-190 2/2
2.13 14:52 51 6:48 160 159-161 1088 189 188-190 2/3
2.25 15:42 50 6:38 161 160-163 1069 188 186-190 2/4
2.38 16:32 49 6:35 164 162-166 1080 189 186-192 7/4
2.50 17:25 53 7:07 165 163-167 1174 188 186-190 2/6
2.63 18:18 53 7:03 164 162-165 1157 190 188-192 4/1
2.75 19:06 48 6:23 165 163-167 1052 191 190-192 2/1
2.88 19:49 43 5:45 165 164-166 948 190 188-192 0/5
3.00 20:37 48 6:26 164 162-166 1055 188 184-194 4/4
3.13 21:26 49 6:34 168 164-169 1104 189 186-196 4/0
3.15 21:36 10 7:04 168 168-169 1188 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 3.1 21:31 6:50
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 55.47% More
    800m 3:02 6:07 60.45% More
    1km 3:54 6:17 61.86% More
    Mile 6:28 6:28 64.24% More
    5k 20:57 6:44 66.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 64.94
    5km 21:18 6:51 65.44
    5M 35:17 7:03 64.26
    10km 44:25 7:09 63.66
    10M 1:13:33 7:21 63.03
    Half 1:37:55 7:28 62.42
    20M 2:33:21 7:40 62.23
    Mara 3:24:10 7:48 62.42
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