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Sat 4th May 2019 at 8:00am by gwowen

Run > parkrun
  • Time
    24:48
  • Miles
    3.05
  • Min/mi
    8:08
  • Pacing
    87.1%
  • WAVA
    56.00
  • Stride(cm)
    124
  • Cals
    345
  • Cadence
    160
  • BPM
    165
  • %MHR
    88.2
  • B/mi
    1341
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 157/172bpm 89cal
2) 1m - 8:30(8:30/m) 170/176bpm 134cal
3) 1m - 7:39(7:39/m) 172/177bpm 117cal
4) 0.05m - 20(7:16/m) 177/178bpm 5cal
8:19 8:30 7:39 20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 136 72-165 960 175 104-184 3/0
0.25 1:44 51 6:50 166 163-169 1135 169 164-174 5/2
0.38 2:44 1:00 7:57 163 157-168 1295 161 160-164 3/1
0.50 3:59 1:16 10:05 162 156-172 1634 157 144-162 3/0
0.63 5:04 1:04 8:35 159 155-164 1364 157 154-158 4/0
0.75 6:14 1:10 9:19 156 151-160 1454 156 154-156 8/0
0.88 7:24 1:11 9:26 158 152-165 1489 152 104-158 5/3
1.00 8:18 54 7:12 153 147-157 1102 160 158-162 0/7
1.13 9:15 57 7:35 161 155-165 1222 161 160-164 0/6
1.25 10:10 55 7:19 166 164-167 1215 161 160-162 0/5
1.38 11:05 55 7:18 167 166-168 1218 160 158-162 0/4
1.50 12:12 1:07 8:55 170 166-174 1516 159 156-162 8/0
1.63 13:17 1:05 8:39 171 170-173 1478 158 154-160 2/2
1.75 14:30 1:14 9:49 174 170-176 1707 155 150-158 4/0
1.88 15:37 1:07 8:55 174 173-175 1550 157 156-158 5/0
2.00 16:48 1:11 9:30 174 174-175 1652 156 154-156 8/0
2.13 17:44 55 7:23 175 173-176 1293 159 156-160 1/6
2.25 18:37 53 7:07 170 162-173 1211 162 160-162 0/7
2.38 19:33 56 7:30 163 153-174 1223 162 160-170 0/6
2.50 20:29 56 7:26 172 171-174 1279 161 160-162 0/4
2.63 21:25 56 7:26 173 172-173 1287 160 158-162 1/3
2.75 22:23 58 7:46 173 172-173 1344 161 160-162 0/4
2.88 23:25 1:02 8:17 174 173-174 1442 160 160-160 1/2
3.00 24:27 1:02 8:13 176 174-177 1445 161 160-164 3/0
3.04 24:47 20 8:19 177 177-178 1471 164 164-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.3% 9:10
    22 3.8% 8:58

  • Cadence Distribution

    160 avge / 184 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 160 3 24:39 8:07
    Walk 0.3 104 0 5 15:05
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.90% More
    800m 3:38 7:19 51.49% More
    1km 4:35 7:22 53.77% More
    Mile 7:37 7:37 55.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 55.64
    5km 25:17 8:08 55.98
    5M 41:53 8:23 55.00
    10km 52:44 8:29 54.50
    10M 1:27:19 8:44 53.98
    Half 1:56:15 8:52 53.47
    20M 3:02:03 9:06 53.33
    Mara 4:02:23 9:15 53.50

Three Things You Saw Today

1 A Fanstas]
2 An R2-D2
3 Me dressed as Kylo Ren
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