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Mon 6th May 2019 at 10:00am by Foxy

Run > Race
  • Not good
  • Time
    4:24:59
  • Miles
    26.50
  • Min/mi
    10:00
  • Pacing
    77.5%
  • WAVA
    49.60
  • Stride(cm)
    99
  • Cals
    3594
  • Cadence
    162
  • Asc(m)
    360
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 142cal 7.12/8.2mph
2) 1m - 8:42(8:42/m) 138cal 6.89/7.31mph
3) 1m - 8:09(8:09/m) 143cal 7.36/8.08mph
4) 1m - 8:11(8:11/m) 140cal 7.33/7.83mph
5) 1m - 8:16(8:16/m) 141cal 7.25/8.04mph
6) 1m - 8:33(8:33/m) 137cal 7.02/7.45mph
7) 1m - 8:25(8:25/m) 138cal 7.13/7.81mph
8) 1m - 8:30(8:30/m) 141cal 7.06/8.01mph
9) 1m - 8:47(8:47/m) 141cal 6.83/7.18mph
10) 1m - 8:36(8:36/m) 138cal 6.97/7.2mph
11) 1m - 8:24(8:24/m) 141cal 7.15/7.45mph
12) 1m - 8:42(8:42/m) 141cal 6.89/7.53mph
13) 1m - 8:33(8:33/m) 140cal 7.02/7.49mph
14) 1m - 8:52(8:52/m) 140cal 6.77/7.24mph
15) 1m - 9:32(9:32/m) 138cal 6.29/7.01mph
16) 1m - 9:28(9:28/m) 142cal 6.34/6.7mph
17) 1m - 9:52(9:52/m) 143cal 6.08/6.72mph
18) 1m - 11:25(11:25/m) 136cal 5.25/6.93mph
19) 1m - 12:34(12:34/m) 128cal 4.78/7.22mph
20) 1m - 12:36(12:36/m) 127cal 4.76/6.32mph
21) 1m - 13:04(13:04/m) 131cal 4.59/5.85mph
22) 1m - 11:58(11:58/m) 120cal 5.02/6.05mph
23) 1m - 12:26(12:26/m) 127cal 4.82/6.39mph
24) 1m - 13:28(13:28/m) 113cal 4.46/7.66mph
25) 1m - 12:52(12:52/m) 131cal 4.66/6.05mph
26) 1m - 12:13(12:13/m) 128cal 4.91/6.32mph
27) 0.5m - 4:25(8:51/m) 69cal 6.78/12.69mph
8:25 8:42 8:09 8:11 8:16 8:33 8:25 8:30 8:47 8:36 8:24 8:42 8:33 8:52 9:32 9:28 9:52 11:25 12:34 12:36 13:04 11:58 12:26 13:28 12:52 12:13 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:25 8:25 8:25 173 168-182 17/6
2.00 17:07 8:42 8:42 172 168-178 18/3
3.00 25:16 8:09 8:09 172 168-180 7/10
4.00 33:27 8:11 8:11 171 90-180 18/18
5.00 41:44 8:16 8:16 172 168-180 11/18
6.00 50:17 8:33 8:33 170 160-178 8/31
7.00 58:41 8:25 8:25 171 166-182 10/20
8.00 1:07:12 8:30 8:30 169 160-174 8/12
9.00 1:15:59 8:47 8:47 169 162-174 11/8
10.00 1:24:35 8:37 8:37 169 160-174 7/9
11.00 1:32:59 8:24 8:24 170 164-174 10/13
12.00 1:41:41 8:42 8:42 170 160-178 13/6
13.00 1:50:14 8:33 8:33 170 168-172 6/11
14.00 1:59:06 8:52 8:52 170 164-174 10/6
15.00 2:08:38 9:32 9:32 164 114-172 15/6
16.00 2:18:06 9:28 9:28 167 160-172 16/13
17.00 2:27:58 9:52 9:52 166 160-170 10/7
18.00 2:39:23 11:25 11:25 157 118-226 16/17
19.00 2:51:57 12:34 12:34 148 114-170 17/23
20.00 3:04:33 12:36 12:36 150 114-248 15/13
21.00 3:17:37 13:04 13:04 148 110-162 14/13
22.00 3:29:35 11:58 11:58 148 110-166 13/11
23.00 3:42:01 12:26 12:26 145 102-172 19/16
24.00 3:55:29 13:28 13:28 137 114-174 31/13
25.00 4:08:21 12:52 12:52 146 116-170 6/19
26.00 4:20:34 12:13 12:13 148 112-168 9/20
26.50 4:24:59 4:25 8:52 169 166-174 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 12:24
    17 2.4% 9:41
    16 1.4% 8:17
    12 1.4% 8:19
    11 3.4% 12:24
    11 1.2% 8:34

  • Cadence Distribution

    162 avge / 248 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 167 23.7 3:40:06 9:18
    Walk 16.9 118 2.8 44:53 15:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.03% More
    800m 3:54 7:50 48.04% More
    1km 4:54 7:54 50.14% More
    Mile 8:02 8:02 52.66% More
    5k 25:21 8:10 55.84% More
    5 miles 41:28 8:18 55.55% More
    10k 51:46 8:20 55.52% More
    10 miles 1:24:24 8:26 55.85% More
    Half 1:51:10 8:29 56.37% More
    20 miles 3:04:33 9:14 52.61% More
    Mara 4:22:25 10:01 49.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.46
    5km 27:19 8:48 51.82
    5M 45:14 9:03 50.93
    10km 56:57 9:10 50.46
    10M 1:34:19 9:26 49.97
    Half 2:05:34 9:35 49.50
    20M 3:16:38 9:50 49.38
    Mara 4:21:48 10:00 49.54
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