Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 6th May 2019 at 10:00am by StevieB

Run > General
  • Time
    3:30:54
  • Miles
    26.33
  • Min/mi
    8:01
  • Pacing
    91.7%
  • WAVA
    64.12
  • Stride(cm)
    114
  • Cals
    2802
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1213
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 136/148bpm 98cal 7.56/7.91mph
2) 1m - 7:51(7:51/m) 144/153bpm 103cal 7.64/7.87mph
3) 1m - 8:01(8:01/m) 141/153bpm 101cal 7.48/7.99mph
4) 1m - 7:42(7:42/m) 144/151bpm 100cal 7.79/8.41mph
5) 1m - 7:52(7:52/m) 145/155bpm 101cal 7.63/8.31mph
6) 1m - 7:56(7:56/m) 144/156bpm 99cal 7.57/7.91mph
7) 1m - 7:58(7:58/m) 139/146bpm 92cal 7.53/8.16mph
8) 1m - 8:36(8:36/m) 142/149bpm 104cal 6.98/9.25mph
9) 1m - 7:20(7:20/m) 151/159bpm 98cal 8.19/8.75mph
10) 1m - 7:54(7:54/m) 148/158bpm 103cal 7.59/7.95mph
11) 1m - 7:52(7:52/m) 146/156bpm 94cal 7.63/7.99mph
12) 1m - 7:47(7:47/m) 150/157bpm 99cal 7.72/8.04mph
13) 1m - 7:51(7:51/m) 151/157bpm 102cal 7.64/8.08mph
14) 1m - 7:46(7:46/m) 154/167bpm 105cal 7.73/8.97mph
15) 1m - 7:57(7:57/m) 152/159bpm 104cal 7.55/7.83mph
16) 1m - 7:55(7:55/m) 158/169bpm 112cal 7.58/7.97mph
17) 1m - 7:53(7:53/m) 159/168bpm 111cal 7.62/7.93mph
18) 1m - 7:45(7:45/m) 158/164bpm 108cal 7.74/8.08mph
19) 1m - 8:05(8:05/m) 152/161bpm 103cal 7.42/8.35mph
20) 1m - 7:55(7:55/m) 158/165bpm 110cal 7.57/8.08mph
21) 1m - 8:05(8:05/m) 159/165bpm 114cal 7.43/8.64mph
22) 1m - 8:10(8:10/m) 162/167bpm 119cal 7.34/8.25mph
23) 1m - 7:55(7:55/m) 161/167bpm 113cal 7.58/8.64mph
24) 1m - 8:52(8:52/m) 161/170bpm 128cal 6.77/7.83mph
25) 1m - 8:04(8:04/m) 163/174bpm 119cal 7.44/8.31mph
26) 1m - 8:40(8:40/m) 158/172bpm 115cal 6.92/7.72mph
27) 0.33m - 3:17(9:55/m) 161/170bpm 47cal 6.06/7.14mph
7:56 7:51 8:01 7:42 7:52 7:56 7:58 8:36 7:20 7:54 7:52 7:47 7:51 7:46 7:57 7:55 7:53 7:45 8:05 7:55 8:05 8:10 7:55 8:52 8:04 8:40 3:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:56 7:56 7:56 135 88-148 1071 175 112-182
2.00 15:48 7:52 7:52 144 138-153 1132 175 172-180
3.00 23:49 8:01 8:01 141 133-153 1130 174 168-178
4.00 31:31 7:42 7:42 144 133-151 1109 173 166-182
5.00 39:23 7:52 7:52 145 136-154 1141 177 170-186
6.00 47:18 7:55 7:55 144 133-156 1141 175 166-182
7.00 55:16 7:58 7:58 139 131-146 1107 175 170-188
8.00 1:03:52 8:36 8:36 142 130-149 1221 174 168-186
9.00 1:11:12 7:20 7:20 151 141-159 1108 175 170-184
10.00 1:19:06 7:54 7:54 149 142-156 1177 176 170-188
11.00 1:26:58 7:52 7:52 146 139-156 1148 177 168-184
12.00 1:34:44 7:47 7:47 149 139-157 1159 177 172-184
13.00 1:42:36 7:51 7:51 151 146-156 1187 177 172-186
14.00 1:50:21 7:46 7:46 155 146-167 1203 177 86-188
15.00 1:58:19 7:58 7:58 152 146-159 1210 176 170-184
16.00 2:06:13 7:54 7:54 158 149-168 1248 176 170-184
17.00 2:14:06 7:53 7:53 159 151-168 1253 178 170-184
18.00 2:21:51 7:45 7:45 158 153-164 1225 176 168-184
19.00 2:29:56 8:05 8:05 152 144-159 1229 178 170-184
20.00 2:37:51 7:55 7:55 158 149-165 1252 179 172-188
21.00 2:45:56 8:05 8:05 159 151-165 1284 179 172-184
22.00 2:54:06 8:10 8:10 162 157-167 1324 180 172-184
23.00 3:02:02 7:55 7:55 161 152-167 1276 180 174-188
24.00 3:10:53 8:51 8:51 161 154-170 1426 180 174-188
25.00 3:18:57 8:04 8:04 163 156-173 1315 182 174-190
26.00 3:27:37 8:40 8:40 158 145-172 1370 180 172-186
26.33 3:30:54 3:17 9:56 161 157-169 1599 179 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 26.3 3:30:22 7:59
    Walk 0.0 94 0 2 16:48
    Still 0.2 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.74% More
    800m 3:30 7:02 55.50% More
    1km 4:24 7:04 58.01% More
    Mile 7:16 7:16 60.30% More
    5k 23:51 7:41 61.22% More
    5 miles 38:37 7:43 61.62% More
    10k 48:04 7:44 61.80% More
    10 miles 1:17:52 7:47 62.62% More
    Half 1:42:44 7:51 63.14% More
    20 miles 2:37:42 7:53 63.78% More
    Mara 3:29:24 8:00 64.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 66.56
    5km 21:53 7:03 66.74
    5M 36:15 7:15 65.66
    10km 45:38 7:21 65.11
    10M 1:15:35 7:34 64.52
    Half 1:40:38 7:41 63.93
    20M 2:37:35 7:53 63.83
    Mara 3:29:48 8:00 64.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,144 Fetchies!
Already a Fetchie? Sign in here