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Mon 6th May 2019 at 10:00am by tuck

Run > Race
  • Time
    1:57:20
  • Miles
    13.15
  • Min/mi
    8:55
  • Pacing
    92.1%
  • WAVA
    50.61
  • Stride(cm)
    113
  • Cals
    2037
  • Cadence
    159
  • BPM
    180
  • %MHR
    105.3
  • B/mi
    1607
  • Asc(m)
    227
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 168/176bpm 144cal 6.82/7.31mph
2) 1m - 8:52(8:52/m) 177/182bpm 153cal 6.77/7.06mph
3) 1m - 8:50(8:50/m) 177/186bpm 151cal 6.79/7.16mph
4) 1m - 8:33(8:33/m) 176/184bpm 145cal 7.01/8.66mph
5) 1m - 8:43(8:43/m) 177/185bpm 149cal 6.88/8.1mph
6) 1m - 8:45(8:45/m) 176/182bpm 148cal 6.86/7.78mph
7) 1m - 8:29(8:29/m) 179/184bpm 146cal 7.08/8.08mph
8) 1m - 8:52(8:52/m) 183/191bpm 157cal 6.76/7.35mph
9) 1m - 9:09(9:09/m) 183/188bpm 160cal 6.56/7.16mph
10) 1m - 9:05(9:05/m) 184/189bpm 160cal 6.6/7.37mph
11) 1m - 9:15(9:15/m) 185/190bpm 164cal 6.48/7.51mph
12) 1m - 9:45(9:45/m) 186/192bpm 175cal 6.15/7.43mph
13) 1m - 9:02(9:02/m) 187/191bpm 163cal 6.64/7.41mph
14) 0.15m - 1:11(7:48/m) 191/196bpm 22cal 7.7/9.18mph
8:48 8:52 8:50 8:33 8:43 8:45 8:29 8:52 9:09 9:05 9:15 9:45 9:02 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:47 164 146-171 1442 159 156-162 12/6
1.00 8:47 4:23 8:47 172 169-176 1511 160 156-162 7/3
1.50 13:11 4:23 8:47 176 173-179 1545 161 158-164 10/4
2.00 17:39 4:29 8:57 178 172-182 1594 161 160-164 9/2
2.50 21:57 4:18 8:36 175 171-181 1506 161 160-164 2/9
3.00 26:29 4:32 9:04 179 175-185 1623 160 154-162 12/2
3.50 30:39 4:10 8:20 175 169-183 1458 159 158-160 5/8
4.00 35:03 4:23 8:46 176 166-181 1544 159 152-162 10/10
4.50 39:24 4:21 8:43 179 171-185 1560 160 158-162 9/7
5.00 43:47 4:23 8:46 174 168-179 1525 159 156-162 6/13
5.50 48:05 4:18 8:36 176 172-181 1515 160 158-162 4/8
6.00 52:31 4:26 8:52 175 171-182 1552 156 150-160 4/23
6.50 56:42 4:11 8:22 179 176-184 1498 160 156-162 9/13
7.00 1:00:59 4:17 8:34 179 176-184 1535 160 158-162 3/10
7.50 1:05:22 4:22 8:45 183 179-184 1600 158 154-162 7/9
8.00 1:09:52 4:30 9:00 184 180-191 1656 158 152-160 7/4
8.50 1:14:26 4:35 9:09 183 179-185 1675 158 154-160 8/8
9.00 1:19:01 4:35 9:09 184 182-188 1685 158 154-160 6/6
9.50 1:23:36 4:35 9:09 184 178-189 1684 158 152-162 11/13
10.00 1:28:06 4:30 9:01 184 181-185 1658 159 156-160 7/7
10.50 1:32:40 4:34 9:08 185 181-189 1690 160 154-162 5/2
11.00 1:37:21 4:41 9:22 184 180-190 1724 158 156-162 7/5
11.50 1:42:05 4:44 9:28 184 179-190 1742 157 152-160 11/14
12.00 1:47:07 5:02 10:04 187 182-191 1882 157 154-160 20/11
12.50 1:51:45 4:38 9:16 187 183-190 1734 159 158-162 8/7
13.00 1:56:04 4:19 8:38 188 185-191 1623 160 154-164 7/13
13.15 1:57:19 1:15 8:18 192 187-196 1593 160 158-162 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 8:47
    13 12.2% 10:16
    12 2.4% 9:17
    11 1.4% 8:45
    11 1.2% 8:58
    11 3.5% 9:37

  • Cadence Distribution

    159 avge / 164 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 40.36% More
    800m 4:01 8:05 43.70% More
    1km 5:07 8:15 45.14% More
    Mile 8:27 8:27 47.21% More
    5k 26:50 8:38 50.05% More
    5 miles 43:17 8:39 50.40% More
    10k 54:00 8:41 50.37% More
    10 miles 1:28:06 8:49 50.55% More
    Half 1:56:45 8:55 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 52.14
    5km 25:25 8:11 52.83
    5M 42:06 8:25 51.83
    10km 53:00 8:32 51.33
    10M 1:27:46 8:47 50.74
    Half 1:56:52 8:55 50.22
    20M 3:03:00 9:09 50.02
    Mara 4:03:39 9:18 50.13
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