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Mon 6th May 2019 at 10:00am by RobSkedgell

Run > Race
  • Time
    42:37
  • Miles
    6.23
  • Min/mi
    6:50
  • Pacing
    88.5%
  • WAVA
    66.49
  • Stride(cm)
    129
  • Cals
    715
  • Cadence
    182
  • BPM
    163
  • %MHR
    86.6
  • B/mi
    1113
  • Asc(m)
    181
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.02km - 19(18:03/km) 84/91bpm 3.32/6.55kmph
2) 10km - 42:18(4:14/km) 163/177bpm 715cal 14.18/16.53kmph
19 42:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 119 73-137 1039 178 130-204 3/3
0.50 3:56 1:46 7:02 141 137-146 992 182 178-184 5/2
0.75 5:37 1:40 6:41 148 145-151 989 185 178-192 2/6
1.00 7:14 1:37 6:27 152 146-155 981 185 182-188 5/4
1.25 8:47 1:33 6:13 156 155-157 969 187 184-188 0/11
1.50 10:24 1:38 6:31 159 156-164 1035 186 180-190 6/7
1.75 12:08 1:44 6:55 167 164-171 1154 181 178-184 16/1
2.00 13:50 1:42 6:49 169 166-172 1153 181 180-184 9/3
2.25 15:39 1:49 7:16 167 165-169 1214 181 180-182 6/3
2.50 17:13 1:34 6:14 164 162-167 1023 183 178-186 2/12
2.75 18:55 1:42 6:49 167 163-171 1139 180 170-190 10/17
3.00 20:45 1:50 7:18 168 165-170 1228 180 176-184 17/4
3.25 22:36 1:51 7:24 170 165-173 1259 178 170-186 12/13
3.50 24:18 1:42 6:48 168 165-173 1141 180 176-182 4/9
3.75 25:50 1:32 6:09 164 161-167 1007 183 180-190 0/23
4.00 27:30 1:40 6:41 165 162-169 1103 182 178-184 11/8
4.25 29:29 1:59 7:55 171 167-177 1354 177 170-184 20/2
4.50 31:08 1:39 6:34 172 169-176 1130 181 176-182 4/8
4.75 32:46 1:38 6:34 167 165-171 1096 184 180-190 1/16
5.00 34:22 1:36 6:23 167 165-169 1067 184 182-188 6/7
5.25 36:06 1:44 6:58 173 169-175 1204 181 180-182 11/0
5.50 37:48 1:42 6:48 172 170-175 1168 183 182-184 3/3
5.75 39:30 1:42 6:47 172 170-173 1166 182 180-184 5/1
6.00 41:10 1:40 6:40 170 167-172 1135 184 180-186 2/5
6.22 42:37 1:27 6:30 171 169-174 1111 185 172-188 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.4% 7:00
    19 7.1% 8:19
    18 5.3% 6:59
    16 2.4% 6:58

  • Cadence Distribution

    182 avge / 204 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 6.2 42:33 6:50
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 52.48% More
    800m 3:06 6:13 59.45% More
    1km 3:54 6:17 61.50% More
    Mile 6:27 6:27 63.63% More
    5k 20:53 6:43 66.77% More
    5 miles 33:47 6:45 67.09% More
    10k 42:21 6:49 66.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 66.85
    5km 20:23 6:34 68.40
    5M 33:45 6:45 67.15
    10km 42:30 6:50 66.54
    10M 1:10:23 7:02 66.35
    Half 1:33:42 7:09 65.40
    20M 2:26:44 7:20 66.17
    Mara 3:15:21 7:27 66.28

Three Things You Saw Today

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