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Sun 28th Apr 2019 at 9:00am by tough guy

Run > Race
  • Time
    5:17:31
  • Miles
    26.61
  • Min/mi
    11:56
  • Pacing
    64.3%
  • WAVA
    40.52
  • Cals
    2939
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 116cal 6.67/7.36mph
2) 1m - 9:10(9:10/m) 118cal 6.55/7.88mph
3) 1m - 9:22(9:22/m) 118cal 6.4/7.3mph
4) 1m - 9:21(9:21/m) 118cal 6.41/7.2mph
5) 1m - 9:30(9:30/m) 118cal 6.31/6.99mph
6) 1m - 9:42(9:42/m) 118cal 6.18/7.09mph
7) 1m - 9:50(9:50/m) 119cal 6.1/7.12mph
8) 1m - 10:07(10:07/m) 120cal 5.93/6.65mph
9) 1m - 10:12(10:12/m) 119cal 5.88/6.57mph
10) 1m - 11:42(11:42/m) 112cal 5.13/6.29mph
11) 1m - 11:25(11:25/m) 114cal 5.25/6.33mph
12) 1m - 11:38(11:38/m) 112cal 5.15/6.23mph
13) 1m - 11:49(11:49/m) 109cal 5.08/6.75mph
14) 1m - 13:56(13:56/m) 93cal 4.31/6.96mph
15) 1m - 11:01(11:01/m) 118cal 5.44/6.37mph
16) 1m - 15:08(15:08/m) 109cal 3.96/66.05mph
17) 1m - 12:37(12:37/m) 107cal 4.76/6.08mph
18) 1m - 12:38(12:38/m) 105cal 4.75/7.42mph
19) 1m - 13:55(13:55/m) 114cal 4.31/9.37mph
20) 1m - 13:54(13:54/m) 102cal 4.32/7.25mph
21) 1m - 15:04(15:04/m) 100cal 3.98/6.07mph
22) 1m - 15:00(15:00/m) 99cal 4/6.27mph
23) 1m - 12:38(12:38/m) 103cal 4.75/6.8mph
24) 1m - 13:24(13:24/m) 118cal 4.48/28.12mph
25) 1m - 15:32(15:32/m) 87cal 3.86/96.26mph
26) 1m - 12:44(12:44/m) 104cal 4.71/6.72mph
27) 0.61m - 7:10(11:49/m) 69cal 5.08/5.97mph
9:00 9:10 9:22 9:21 9:30 9:42 9:50 10:07 10:12 11:42 11:25 11:38 11:49 13:56 11:01 15:08 12:37 12:38 13:55 13:54 15:04 15:00 12:38 13:24 15:32 12:44 7:10

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 9:00 9:00 9:00
2.00 18:10 9:10 9:10
3.00 27:32 9:22 9:22
4.00 36:53 9:21 9:21
5.00 46:24 9:30 9:30
6.00 56:06 9:42 9:42
7.00 1:05:56 9:50 9:50
8.00 1:16:44 10:48 +42 10:48
9.00 1:26:57 10:13 10:13
10.00 1:38:38 11:41 11:41
11.00 1:50:03 11:25 11:25
12.00 2:01:42 11:39 11:39
13.00 2:13:34 11:52 11:52
14.00 2:27:27 13:53 13:53
15.00 2:38:28 11:01 11:01
16.00 2:53:37 15:09 15:09
17.00 3:06:14 12:37 12:37
18.00 3:18:52 12:37 12:37
19.00 3:34:16 15:24 +1:30 15:24
20.00 3:48:12 13:56 13:56
21.00 4:03:16 15:04 15:04
22.00 4:18:14 14:58 14:58
23.00 4:30:54 12:40 12:40
24.00 4:44:17 13:23 13:23
25.00 4:59:47 15:30 15:30
26.00 5:12:33 12:45 12:45
26.60 5:19:43 7:10 11:51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 36.74% More
    800m 4:24 8:51 41.37% More
    1km 5:29 8:49 43.75% More
    Mile 8:55 8:55 46.18% More
    5k 28:30 9:11 48.53% More
    5 miles 46:24 9:17 48.49% More
    10k 58:10 9:22 48.23% More
    10 miles 1:38:39 9:52 46.61% More
    Half 2:15:13 10:19 45.19% More
    20 miles 3:48:13 11:25 41.46% More
    Mara 5:14:56 12:01 40.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 42.05
    5km 32:35 10:29 42.46
    5M 53:58 10:48 41.68
    10km 1:07:57 10:56 41.28
    10M 1:52:31 11:15 40.86
    Half 2:29:48 11:26 40.46
    20M 3:54:35 11:44 40.34
    Mara 5:12:20 11:55 40.45
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