You can still access the old version of this page.

Sun 5th May 2019 at 9:00am by dvc

Run > General
  • Time
    4:20:37
  • Miles
    26.94
  • Min/mi
    9:40
  • Pacing
    69.5%
  • WAVA
    48.27
  • Stride(cm)
    92
  • Cals
    2564
  • Cadence
    180
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1325
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:40(4:40/m) 125/134bpm 52cal 12.85/44.81mph
2) 1m - 9:26(9:26/m) 123/133bpm 103cal 6.36/8.01mph
3) 1m - 9:30(9:30/m) 131/147bpm 110cal 6.31/6.66mph
4) 1m - 9:07(9:07/m) 130/142bpm 105cal 6.58/6.95mph
5) 1m - 9:03(9:03/m) 133/150bpm 107cal 6.63/7.1mph
6) 1m - 9:12(9:12/m) 140/152bpm 119cal 6.52/7.18mph
7) 1m - 8:53(8:53/m) 131/143bpm 91cal 6.76/8.37mph
8) 1m - 9:08(9:08/m) 137/149bpm 103cal 6.57/7.18mph
9) 1m - 9:08(9:08/m) 138/151bpm 107cal 6.57/7.08mph
10) 1m - 8:58(8:58/m) 139/144bpm 105cal 6.69/7.43mph
11) 1m - 9:18(9:18/m) 142/154bpm 114cal 6.46/7.43mph
12) 1m - 9:24(9:24/m) 145/153bpm 117cal 6.38/6.74mph
13) 1m - 9:04(9:04/m) 139/146bpm 88cal 6.62/9.25mph
14) 1m - 8:58(8:58/m) 145/154bpm 105cal 6.7/8.14mph
15) 1m - 9:58(9:58/m) 138/153bpm 75cal 6.02/7.76mph
16) 1m - 9:31(9:31/m) 148/157bpm 115cal 6.3/7.58mph
17) 1m - 9:30(9:30/m) 140/152bpm 81cal 6.32/10.33mph
18) 1m - 9:32(9:32/m) 144/155bpm 100cal 6.3/7.6mph
19) 1m - 10:22(10:22/m) 142/150bpm 92cal 5.79/8.14mph
20) 1m - 9:48(9:48/m) 139/153bpm 75cal 6.12/6.53mph
21) 0.79m - 7:46(9:49/m) 149/154bpm 99cal 6.11/6.93mph
22) 0.04m - 22(9:14/m) 145/147bpm 4cal 6.5/6.14mph
23) 1m - 9:51(9:51/m) 145/154bpm 104cal 6.09/7.2mph
24) 1m - 9:59(9:59/m) 144/153bpm 103cal 6.01/6.97mph
25) 1m - 9:54(9:54/m) 143/151bpm 90cal 6.06/6.8mph
26) 1m - 11:11(11:11/m) 145/154bpm 112cal 5.36/6.18mph
27) 1m - 12:00(12:00/m) 129/142bpm 42cal 5/6.8mph
28) 1m - 12:18(12:18/m) 125/142bpm 37cal 4.88/5.93mph
29) 0.11m - 4:46(43:06/m) 107/137bpm 9cal 1.39/5.16mph
4:40 9:26 9:30 9:07 9:03 9:12 8:53 9:08 9:08 8:58 9:18 9:24 9:04 8:58 9:58 9:31 9:30 9:32 10:22 9:48 7:46 22 9:51 9:59 9:54 11:11 12:00 12:18 4:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:32 6:32 6:32 124 116-134 810 179 156-184
2.00 15:57 9:25 9:25 123 111-133 1158 177 118-184
3.00 25:27 9:30 9:30 131 110-147 1244 180 176-188
4.00 34:35 9:08 9:08 130 118-142 1186 182 168-186
5.00 43:38 9:03 9:03 133 118-150 1204 182 174-190
6.00 52:49 9:11 9:11 140 129-151 1286 181 146-188
7.00 1:01:42 8:53 8:53 130 111-142 1154 182 176-186
8.00 1:10:51 9:09 9:09 137 123-149 1255 181 160-190
9.00 1:19:59 9:07 9:07 138 129-150 1259 185 176-216
10.00 1:28:57 8:58 8:58 139 123-144 1246 182 176-200
11.00 1:38:16 9:19 9:19 143 134-154 1333 184 176-188
12.00 1:47:40 9:24 9:24 144 129-153 1354 184 178-188
13.00 1:56:42 9:02 9:02 139 122-145 1256 184 178-202
14.00 2:05:40 8:58 8:58 145 137-154 1300 183 158-198
15.00 2:15:38 9:58 9:58 138 125-153 1376 184 168-190
16.00 2:25:09 9:31 9:31 148 124-157 1408 184 180-190
17.00 2:34:39 9:30 9:30 140 122-151 1330 182 130-194
18.00 2:44:10 9:32 9:32 144 132-155 1372 185 180-190
19.00 2:54:33 10:22 10:22 141 122-151 1462 182 120-208
20.00 3:04:24 9:51 9:51 138 117-152 1360 181 178-186
21.00 3:14:05 9:41 9:41 149 143-154 1442 183 172-198
22.00 3:23:58 9:53 9:53 145 131-154 1433 183 104-194
23.00 3:33:57 10:00 10:00 143 139-148 1429 188 182-202
24.00 3:43:55 9:58 9:58 143 130-151 1425 184 134-192
25.00 3:55:18 11:22 11:22 144 131-153 1638 174 106-198
26.00 4:07:28 12:10 12:10 126 118-138 1533 171 114-218
26.93 4:22:25 14:57 16:00 119 92-142 1904 154 98-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Cadence Distribution

    180 avge / 218 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 181 26.7 4:15:36 9:35
    Walk 2.1 118 0.3 5:37 21:17
    Still 0.5 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 47.72% More
    800m 4:19 8:41 39.06% More
    1km 5:27 8:46 40.45% More
    Mile 8:51 8:51 42.74% More
    5k 28:01 9:01 45.87% More
    5 miles 45:07 9:01 46.70% More
    10k 56:16 9:03 46.92% More
    10 miles 1:30:59 9:06 48.09% More
    Half 1:59:42 9:08 48.43% More
    20 miles 3:07:06 9:21 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 47.69
    5km 26:24 8:30 48.67
    5M 43:43 8:45 48.19
    10km 55:03 8:52 47.96
    10M 1:31:09 9:07 48.00
    Half 2:01:22 9:16 47.40
    20M 3:10:03 9:30 47.97
    Mara 4:13:02 9:39 48.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,507 Fetchies!
Already a Fetchie? Sign in here