Sun 5th May 2019 at 7:00pm by Stokesy
Run > General
-
Time
15:32
-
Miles
3.10
-
Min/mi
5:01
-
Pacing
95%
-
WAVA
83.44
-
Stride(cm)
175
-
Cals
252
-
Cadence
184
-
BPM
153
-
%MHR
89.7
-
B/mi
769
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:52(4:52/m) 151/168bpm 78cal 12.32/14.99mph
2) 1m - 5:02(5:02/m) 151/157bpm 81cal 11.92/12.29mph
3) 1m - 5:10(5:10/m) 158/179bpm 86cal 11.62/12.06mph
4) 0.1m - 27(4:30/m) 164/167bpm 7cal 13.34/13.3mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
35 |
35 |
4:39 |
139 116-159 |
647 |
194 184-232 |
0.25 |
1:11 |
36 |
4:47 |
148 128-167 |
708 |
185 182-190 |
0.38 |
1:48 |
37 |
4:55 |
145 135-151 |
714 |
183 182-186 |
0.50 |
2:25 |
37 |
4:55 |
156 153-160 |
767 |
183 180-186 |
0.63 |
3:03 |
39 |
5:09 |
157 153-160 |
809 |
184 182-188 |
0.75 |
3:40 |
37 |
4:54 |
156 153-158 |
765 |
184 182-186 |
0.88 |
4:17 |
37 |
4:54 |
156 154-157 |
765 |
184 182-186 |
1.00 |
4:52 |
35 |
4:43 |
158 156-163 |
746 |
184 182-186 |
1.13 |
5:29 |
37 |
4:56 |
152 148-156 |
751 |
183 180-184 |
1.25 |
6:07 |
38 |
5:00 |
150 143-155 |
750 |
182 180-184 |
1.38 |
6:45 |
38 |
5:05 |
147 145-153 |
748 |
183 180-190 |
1.50 |
7:23 |
38 |
5:03 |
154 150-155 |
779 |
183 180-184 |
1.63 |
8:00 |
37 |
4:58 |
153 149-157 |
759 |
184 182-186 |
1.75 |
8:38 |
38 |
5:03 |
151 148-155 |
763 |
184 182-186 |
1.88 |
9:17 |
39 |
5:11 |
151 150-153 |
783 |
182 180-184 |
2.00 |
9:55 |
38 |
5:02 |
152 150-155 |
766 |
181 178-184 |
2.13 |
10:32 |
38 |
5:01 |
153 152-155 |
766 |
181 178-184 |
2.25 |
11:14 |
42 |
5:35 |
153 151-154 |
855 |
180 178-182 |
2.38 |
11:53 |
39 |
5:14 |
155 151-159 |
810 |
182 180-188 |
2.50 |
12:33 |
39 |
5:15 |
151 148-154 |
793 |
183 180-186 |
2.63 |
13:10 |
38 |
5:01 |
157 154-159 |
787 |
183 180-186 |
2.75 |
13:50 |
40 |
5:19 |
155 153-157 |
823 |
181 180-182 |
2.88 |
14:26 |
36 |
4:47 |
168 155-179 |
804 |
182 180-186 |
3.00 |
15:04 |
38 |
5:03 |
172 165-178 |
870 |
185 184-188 |
3.10 |
15:31 |
27 |
4:34 |
164 163-166 |
748 |
190 186-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
3.1 |
15:31 |
5:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:43 |
62.73% |
More |
800m |
2:24 |
4:49 |
70.42% |
More |
1km |
3:02 |
4:52 |
73.05% |
More |
Mile |
4:52 |
4:52 |
78.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:40 |
4:40 |
82.06 |
5km |
15:34 |
5:01 |
83.43 |
5M |
25:49 |
5:10 |
82.17 |
10km |
32:31 |
5:14 |
81.66 |
10M |
53:54 |
5:23 |
81.49 |
Half |
1:11:49 |
5:29 |
80.34 |
20M |
1:52:34 |
5:38 |
81.22 |
Mara |
2:29:58 |
5:43 |
81.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry