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Sun 5th May 2019 at 7:00pm by Stokesy

Run > General
  • Time
    15:32
  • Miles
    3.10
  • Min/mi
    5:01
  • Pacing
    95%
  • WAVA
    83.44
  • Stride(cm)
    175
  • Cals
    252
  • Cadence
    184
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    769
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 151/168bpm 78cal 12.32/14.99mph
2) 1m - 5:02(5:02/m) 151/157bpm 81cal 11.92/12.29mph
3) 1m - 5:10(5:10/m) 158/179bpm 86cal 11.62/12.06mph
4) 0.1m - 27(4:30/m) 164/167bpm 7cal 13.34/13.3mph
4:52 5:02 5:10 27

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 35 35 4:39 139 116-159 647 194 184-232
0.25 1:11 36 4:47 148 128-167 708 185 182-190
0.38 1:48 37 4:55 145 135-151 714 183 182-186
0.50 2:25 37 4:55 156 153-160 767 183 180-186
0.63 3:03 39 5:09 157 153-160 809 184 182-188
0.75 3:40 37 4:54 156 153-158 765 184 182-186
0.88 4:17 37 4:54 156 154-157 765 184 182-186
1.00 4:52 35 4:43 158 156-163 746 184 182-186
1.13 5:29 37 4:56 152 148-156 751 183 180-184
1.25 6:07 38 5:00 150 143-155 750 182 180-184
1.38 6:45 38 5:05 147 145-153 748 183 180-190
1.50 7:23 38 5:03 154 150-155 779 183 180-184
1.63 8:00 37 4:58 153 149-157 759 184 182-186
1.75 8:38 38 5:03 151 148-155 763 184 182-186
1.88 9:17 39 5:11 151 150-153 783 182 180-184
2.00 9:55 38 5:02 152 150-155 766 181 178-184
2.13 10:32 38 5:01 153 152-155 766 181 178-184
2.25 11:14 42 5:35 153 151-154 855 180 178-182
2.38 11:53 39 5:14 155 151-159 810 182 180-188
2.50 12:33 39 5:15 151 148-154 793 183 180-186
2.63 13:10 38 5:01 157 154-159 787 183 180-186
2.75 13:50 40 5:19 155 153-157 823 181 180-182
2.88 14:26 36 4:47 168 155-179 804 182 180-186
3.00 15:04 38 5:03 172 165-178 870 185 184-188
3.10 15:31 27 4:34 164 163-166 748 190 186-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Cadence Distribution

    184 avge / 232 max Stride Length: 175cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 62.73% More
    800m 2:24 4:49 70.42% More
    1km 3:02 4:52 73.05% More
    Mile 4:52 4:52 78.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:40 4:40 82.06
    5km 15:34 5:01 83.43
    5M 25:49 5:10 82.17
    10km 32:31 5:14 81.66
    10M 53:54 5:23 81.49
    Half 1:11:49 5:29 80.34
    20M 1:52:34 5:38 81.22
    Mara 2:29:58 5:43 81.29
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