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Sun 5th May 2019 at 9:00am by JonnyK

Run > General
  • Time
    2:25:04
  • Miles
    13.16
  • Min/mi
    11:01
  • Pacing
    87%
  • WAVA
    40.69
  • Stride(cm)
    102
  • Cals
    2127
  • Cadence
    143
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1779
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 158/167bpm 156cal 6.26/7.39mph
2) 1m - 9:35(9:35/m) 170/179bpm 170cal 6.26/6.47mph
3) 1m - 10:01(10:01/m) 171/176bpm 178cal 5.99/6.26mph
4) 1m - 9:59(9:59/m) 170/176bpm 177cal 6.01/6.45mph
5) 1m - 10:29(10:29/m) 171/179bpm 186cal 5.72/6.28mph
6) 1m - 10:35(10:35/m) 171/175bpm 188cal 5.67/5.95mph
7) 1m - 10:53(10:53/m) 171/179bpm 190cal 5.51/6.1mph
8) 1m - 11:51(11:51/m) 156/172bpm 142cal 5.06/6.1mph
9) 1m - 11:42(11:42/m) 158/177bpm 148cal 5.13/6.03mph
10) 1m - 11:51(11:51/m) 158/177bpm 149cal 5.06/6.78mph
11) 1m - 12:29(12:29/m) 154/169bpm 140cal 4.8/5.97mph
12) 1m - 12:37(12:37/m) 145/176bpm 101cal 4.76/5.99mph
13) 1m - 11:52(11:52/m) 163/177bpm 175cal 5.06/7.28mph
14) 0.16m - 1:34(9:41/m) 171/174bpm 27cal 6.2/6.62mph
9:35 9:35 10:01 9:59 10:29 10:35 10:53 11:51 11:42 11:51 12:29 12:37 11:52 1:34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 155 146-160 1483 148 142-220 4/4
1.00 9:36 4:49 9:38 161 151-167 1551 145 142-146 1/5
1.50 14:24 4:48 9:36 169 166-173 1621 144 142-146 3/4
2.00 19:11 4:47 9:35 172 168-179 1648 144 142-146 1/4
2.50 24:16 5:04 10:08 171 168-175 1734 143 140-146 5/1
3.00 29:13 4:57 9:54 170 166-176 1684 143 140-146 2/4
3.50 34:13 5:01 10:01 170 167-172 1703 143 140-146 2/2
4.00 39:11 4:58 9:56 170 166-176 1687 143 140-146 3/4
4.50 44:26 5:16 10:31 170 164-175 1788 140 136-142 3/3
5.00 49:41 5:14 10:28 171 163-179 1790 140 138-144 2/2
5.50 54:58 5:18 10:35 171 168-175 1810 141 140-144 3/2
6.00 1:00:15 5:17 10:34 170 166-173 1797 142 140-144 2/3
6.50 1:05:33 5:18 10:36 172 168-177 1823 141 138-144 2/3
7.00 1:11:09 5:36 11:12 165 136-175 1849 135 120-144 3/1
7.50 1:16:37 5:28 10:56 163 136-171 1782 141 102-146 2/2
8.00 1:22:59 6:22 12:44 150 132-169 1910 137 118-248 2/4
8.50 1:28:29 5:30 11:00 159 132-167 1748 142 138-146 4/3
9.00 1:34:41 6:12 12:24 156 135-175 1936 133 108-248 2/3
9.50 1:40:31 5:50 11:40 162 137-177 1891 143 88-246 3/4
10.00 1:46:32 6:01 12:01 154 131-172 1852 140 116-242 1/2
10.50 1:52:57 6:25 12:51 154 126-169 1978 142 108-246 1/1
11.00 1:59:03 6:06 12:11 153 130-168 1865 145 116-242 3/1
11.50 2:05:21 6:18 12:35 148 120-164 1863 147 112-246 3/2
12.00 2:11:36 6:16 12:31 151 118-176 1891 150 116-246 7/2
12.50 2:17:34 5:58 11:56 163 145-175 1946 150 118-240 10/3
13.00 2:23:31 5:57 11:53 162 135-173 1926 146 116-246 2/5
13.16 2:25:04 1:33 9:41 171 169-174 1657 143 142-146 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Cadence Distribution

    143 avge / 248 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.4 239 0.5 6:20 14:03
    Walk 95.6 139 12.7 2:18:40 10:55
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 32.78% More
    800m 4:43 9:29 36.55% More
    1km 5:55 9:31 38.16% More
    Mile 9:32 9:32 40.84% More
    5k 30:15 9:44 43.78% More
    5 miles 49:40 9:56 43.31% More
    10k 1:02:28 10:03 43.03% More
    10 miles 1:46:33 10:39 41.68% More
    Half 2:24:26 11:02 40.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 43.37
    5km 30:33 9:50 43.34
    5M 51:03 10:13 42.13
    10km 1:04:33 10:23 41.64
    10M 1:47:52 10:47 41.16
    Half 2:24:21 11:01 40.38
    20M 3:47:53 11:24 40.53
    Mara 5:04:59 11:38 40.38
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