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Sun 5th May 2019 at 9:00am by tony-tone

Run > General
  • Time
    5:18:28
  • Miles
    27.45
  • Min/mi
    11:36
  • Pacing
    74.8%
  • WAVA
    40.41
  • Stride(cm)
    89
  • Cals
    4100
  • Cadence
    156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 98cal 9.29/11.42kmph
2) 1km - 6:18(6:18/km) 103cal 9.52/11.49kmph
3) 1km - 8:42(8:42/km) 85cal 6.9/10.28kmph
4) 1km - 5:31(5:31/km) 99cal 10.88/13.91kmph
5) 1km - 5:31(5:31/km) 100cal 10.87/11.82kmph
6) 1km - 7:05(7:05/km) 90cal 8.46/10.58kmph
7) 1km - 6:40(6:40/km) 98cal 9/10.85kmph
8) 1km - 6:20(6:20/km) 102cal 9.48/10.25kmph
9) 1km - 5:56(5:56/km) 100cal 10.12/10.88kmph
10) 1km - 7:02(7:02/km) 90cal 8.53/11.92kmph
11) 1km - 5:46(5:46/km) 99cal 10.4/11.39kmph
12) 1km - 8:42(8:42/km) 86cal 6.89/11.15kmph
13) 1km - 9:04(9:04/km) 82cal 6.62/9.34kmph
14) 1km - 7:39(7:39/km) 94cal 7.84/9.84kmph
15) 1km - 7:29(7:29/km) 93cal 8.02/11.59kmph
16) 1km - 6:39(6:39/km) 93cal 9.03/11.79kmph
17) 1km - 6:41(6:41/km) 95cal 8.97/11.32kmph
18) 1km - 7:35(7:35/km) 92cal 7.92/10.18kmph
19) 1km - 7:47(7:47/km) 100cal 7.71/10.78kmph
20) 1km - 6:32(6:32/km) 95cal 9.19/10.52kmph
21) 1km - 8:04(8:04/km) 84cal 7.44/10.31kmph
22) 1km - 8:46(8:46/km) 80cal 6.84/10.45kmph
23) 1km - 6:12(6:12/km) 101cal 9.69/10.81kmph
24) 1km - 5:53(5:53/km) 99cal 10.21/10.68kmph
25) 1km - 5:55(5:55/km) 100cal 10.15/11.46kmph
26) 1km - 7:56(7:56/km) 95cal 7.56/10.78kmph
27) 1km - 9:13(9:13/km) 74cal 6.51/9.67kmph
28) 1km - 9:19(9:19/km) 82cal 6.44/8.67kmph
29) 1km - 7:40(7:40/km) 98cal 7.82/9.54kmph
30) 1km - 8:20(8:20/km) 92cal 7.19/9kmph
31) 1km - 8:41(8:41/km) 86cal 6.91/9.67kmph
32) 1km - 7:02(7:02/km) 93cal 8.52/10.61kmph
33) 1km - 7:18(7:18/km) 94cal 8.22/10.25kmph
34) 1km - 7:39(7:39/km) 88cal 7.84/10.11kmph
35) 1km - 7:07(7:07/km) 91cal 8.43/11.72kmph
36) 1km - 5:23(5:23/km) 103cal 11.15/12.46kmph
37) 1km - 5:47(5:47/km) 94cal 10.39/16.09kmph
38) 1km - 9:55(9:55/km) 72cal 6.06/10.21kmph
39) 1km - 7:37(7:37/km) 87cal 7.87/10.95kmph
40) 1km - 6:15(6:15/km) 95cal 9.6/11.35kmph
41) 1km - 8:29(8:29/km) 83cal 7.07/11.02kmph
42) 1km - 5:47(5:47/km) 95cal 10.38/15.02kmph
43) 1km - 6:41(6:41/km) 104cal 8.97/11.96kmph
44) 1km - 7:00(7:00/km) 100cal 8.58/10.61kmph
45) 0.17km - 1:03(6:08/km) 16cal 9.79/10.78kmph
6:28 6:18 8:42 5:31 5:31 7:05 6:40 6:20 5:56 7:02 5:46 8:42 9:04 7:39 7:29 6:39 6:41 7:35 7:47 6:32 8:04 8:46 6:12 5:53 5:55 7:56 9:13 9:19 7:40 8:20 8:41 7:02 7:18 7:39 7:07 5:23 5:47 9:55 7:37 6:15 8:29 5:47 6:41 7:00 1:03

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:16 10:16 10:16 170 120-176
2.00 22:49 12:33 12:33 151 120-178
3.00 31:32 8:43 8:43 168 152-174
4.00 42:26 10:54 10:54 162 104-178
5.00 52:53 10:26 10:26 167 122-176
6.00 1:02:46 9:53 9:53 167 142-180
7.00 1:12:54 10:08 10:08 168 118-180
8.00 1:28:03 15:09 15:09 136 80-180
9.00 1:40:35 12:32 12:32 160 122-178
10.00 1:51:21 10:46 10:46 163 120-182
11.00 2:03:16 11:55 11:55 152 116-176
12.00 2:14:45 11:29 11:29 165 92-176
13.00 2:27:02 12:17 12:17 150 120-174
14.00 2:39:37 12:35 12:35 148 122-174
15.00 2:49:05 9:28 9:28 169 164-172
16.00 3:00:17 11:12 11:12 161 116-178
17.00 3:15:33 15:17 15:17 135 112-176
18.00 3:28:02 12:28 12:28 161 116-176
19.00 3:41:55 13:53 13:53 150 116-174
20.00 3:53:49 11:54 11:54 158 120-176
21.00 4:06:08 12:19 12:19 151 114-176
22.00 4:16:31 10:24 10:24 161 120-178
23.00 4:25:46 9:15 9:15 166 120-180
24.00 4:40:47 15:02 15:02 133 116-234
25.00 4:51:05 10:18 10:18 162 122-182
26.00 5:02:58 11:53 11:53 146 114-192
27.00 5:13:50 10:51 10:51 164 120-192
27.45 5:27:19 13:29 +8:51 30:13 167 122-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    156 avge / 234 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.7 169 22 3:44:44 10:13
    Walk 30.6 122 5.5 1:40:12 18:22
    Still 0.7 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 36.54% More
    800m 4:04 8:12 41.37% More
    1km 5:13 8:23 42.29% More
    Mile 8:34 8:34 44.16% More
    5k 31:04 10:00 41.36% More
    5 miles 50:01 10:00 42.12% More
    10k 1:04:40 10:24 40.82% More
    10 miles 1:50:49 11:05 39.48% More
    Half 2:27:09 11:14 39.40% More
    20 miles 3:53:31 11:41 39.04% More
    Mara 5:04:43 11:38 39.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 60.70
    5km 23:58 7:43 53.62
    5M 42:10 8:26 49.96
    10km 54:35 8:47 48.37
    10M 1:36:01 9:36 45.57
    Half 2:12:19 10:06 43.48
    20M 3:38:40 10:56 41.69
    Mara 5:01:19 11:30 40.34
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