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Sun 5th May 2019 at 9:00am by jabberknit

Run > Race
  • Time
    5:48:34
  • Miles
    26.40
  • Min/mi
    13:12
  • Pacing
    75.6%
  • WAVA
    48.51
  • Stride(cm)
    81
  • Cals
    2282
  • Cadence
    151
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1725
  • Asc(m)
    171
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 127/136bpm 88cal 5.4/0mph
2) 1m - 10:49(10:49/m) 132/136bpm 87cal 5.55/0mph
3) 1m - 11:06(11:06/m) 135/137bpm 87cal 5.41/0mph
4) 1m - 11:16(11:16/m) 137/139bpm 90cal 5.33/0mph
5) 1m - 11:15(11:15/m) 138/141bpm 88cal 5.33/0mph
6) 1m - 11:21(11:21/m) 139/141bpm 88cal 5.29/0mph
7) 1m - 12:17(12:17/m) 135/141bpm 82cal 4.89/0mph
8) 1m - 11:21(11:21/m) 138/141bpm 80cal 5.28/0mph
9) 1m - 11:11(11:11/m) 142/147bpm 85cal 5.36/0mph
10) 1m - 11:05(11:05/m) 143/146bpm 83cal 5.41/0mph
11) 1m - 11:52(11:52/m) 141/146bpm 78cal 5.06/0mph
12) 1m - 11:16(11:16/m) 144/147bpm 82cal 5.32/0mph
13) 1m - 12:24(12:24/m) 140/147bpm 75cal 4.84/0mph
14) 1m - 11:25(11:25/m) 140/143bpm 67cal 5.25/0mph
15) 1m - 12:06(12:06/m) 138/145bpm 66cal 4.96/0mph
16) 1m - 19:24(19:24/m) 98/144bpm 91cal 3.09/0mph
17) 1m - 12:43(12:43/m) 124/143bpm 92cal 4.72/0mph
18) 1m - 14:38(14:38/m) 132/145bpm 95cal 4.1/0mph
19) 1m - 17:31(17:31/m) 121/139bpm 95cal 3.42/0mph
20) 1m - 12:15(12:15/m) 134/144bpm 89cal 4.9/0mph
21) 1m - 16:22(16:22/m) 128/145bpm 97cal 3.67/0mph
22) 1m - 14:21(14:21/m) 130/142bpm 89cal 4.18/0mph
23) 1m - 14:30(14:30/m) 134/148bpm 96cal 4.14/0mph
24) 1m - 16:31(16:31/m) 123/132bpm 93cal 3.63/0mph
25) 1m - 16:25(16:25/m) 120/126bpm 92cal 3.66/0mph
26) 1m - 15:54(15:54/m) 124/131bpm 92cal 3.77/0mph
27) 0.4m - 6:06(15:05/m) 122/133bpm 35cal 3.98/0mph
11:07 10:49 11:06 11:16 11:15 11:21 12:17 11:21 11:11 11:05 11:52 11:16 12:24 11:25 12:06 19:24 12:43 14:38 17:31 12:15 16:22 14:21 14:30 16:31 16:25 15:54 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:08 11:08 11:08 127 104-136 1414 168 122-172 6/4
2.00 21:57 10:49 10:49 132 128-136 1427 169 164-174 9/13
3.00 33:03 11:06 11:06 135 131-137 1498 168 164-172 7/5
4.00 44:19 11:16 11:16 137 135-139 1543 167 162-170 5/7
5.00 55:34 11:15 11:15 138 132-141 1553 167 164-172 3/4
6.00 1:06:55 11:21 11:21 139 136-141 1577 166 162-172 4/4
7.00 1:19:11 12:17 12:17 135 113-141 1658 160 118-170 7/9
8.00 1:30:33 11:22 11:22 138 132-141 1568 167 164-170 7/8
9.00 1:41:44 11:12 11:12 142 138-147 1589 167 162-172 15/1
10.00 1:52:51 11:07 11:07 143 136-146 1589 167 82-174 4/12
11.00 2:04:41 11:50 11:50 141 123-146 1670 167 120-176 3/7
12.00 2:15:58 11:16 11:16 144 137-147 1624 170 164-174 2/3
13.00 2:28:22 12:24 12:24 140 118-147 1736 160 118-174 4/4
14.00 2:39:47 11:25 11:25 140 135-143 1599 169 164-174 4/3
15.00 2:51:53 12:06 12:06 138 84-145 1670 163 120-174 3/3
16.00 3:11:18 19:24 19:24 98 59-144 1902 126 118-172 6/6
17.00 3:24:00 12:42 12:42 124 61-143 1576 157 120-172 4/2
18.00 3:38:39 14:39 14:39 132 106-145 1933 143 84-172 5/4
19.00 3:56:09 17:31 17:31 121 114-139 2119 121 118-130 5/5
20.00 4:08:24 12:15 12:15 134 110-144 1641 159 118-174 4/3
21.00 4:24:47 16:23 16:23 128 118-145 2096 127 118-172 3/4
22.00 4:39:07 14:20 14:20 130 118-142 1864 143 118-182 8/7
23.00 4:53:38 14:31 14:31 134 122-148 1945 141 118-174 12/13
24.00 5:10:10 16:32 16:32 123 116-132 2033 121 118-136 4/5
25.00 5:26:34 16:25 16:25 120 114-126 1970 121 118-132 14/10
26.00 5:42:29 15:54 15:54 124 115-131 1972 126 118-172 14/10
26.40 5:48:33 6:04 15:06 121 117-133 1826 134 120-176 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 11:50

  • Cadence Distribution

    151 avge / 182 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.5 167 19.3 3:41:20 11:28
    Walk 35.9 121 7.1 2:05:00 17:35
    Still 0.6 - - 2:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 41.96% More
    800m 5:20 10:43 47.43% More
    1km 6:40 10:44 48.86% More
    Mile 10:48 10:48 49.94% More
    5k 34:13 11:01 54.70% More
    5 miles 55:33 11:07 54.52% More
    10k 1:09:20 11:09 54.39% More
    10 miles 1:52:51 11:17 55.37% More
    Half 2:29:34 11:25 55.92% More
    20 miles 4:08:23 12:25 51.49% More
    Mara 5:45:46 13:12 48.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 61.51
    5km 31:23 10:06 59.64
    5M 53:36 10:43 56.51
    10km 1:08:27 11:01 55.09
    10M 1:56:55 11:42 53.44
    Half 2:38:26 12:06 52.34
    20M 4:15:02 12:45 50.15
    Mara 5:45:36 13:11 48.51
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