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Sun 5th May 2019 at 10:00am by Kazzaf

Run > Race
  • breezy
  • Time
    58:28
  • Miles
    6.23
  • Min/mi
    9:23
  • Pacing
    96%
  • WAVA
    55.94
  • Cals
    612
  • BPM
    179
  • %MHR
    89.4
  • B/mi
    1678
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.23m - 58:28(9:23/m) 612cal

Langtoft 10k.

Very apprehensive due to hamstring issues recently but tried to just run to feel without looking at watch.

Felt ok and hamstrings not too tight, just feeling slightly unfit as not many 6m runs recently.Very happy with how things went and pleased to see that I was getting faster.

1) 9.38
2) 9.35
3) 9.32
4) 9.15
5) 9.16
6) 9.04
7) 8.35
58:28

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:30 2:30 10:01 155 103-189 1553
0.50 4:53 2:23 9:32 183 174-189 1745
0.75 7:15 2:22 9:27 175 168-185 1655
1.00 9:39 2:24 9:35 176 169-183 1687
1.25 12:02 2:23 9:32 179 165-190 1705
1.50 14:26 2:24 9:37 178 172-191 1711
1.75 16:52 2:25 9:42 175 172-179 1697
2.00 19:16 2:24 9:37 176 172-184 1692
2.25 21:41 2:25 9:41 175 172-185 1693
2.50 24:04 2:23 9:31 175 171-180 1666
2.75 26:29 2:25 9:40 177 174-181 1710
3.00 28:49 2:21 9:22 179 176-185 1678
3.25 31:13 2:24 9:35 184 177-193 1764
3.50 33:28 2:15 8:59 180 175-188 1617
3.75 35:45 2:18 9:11 179 175-188 1643
4.00 38:06 2:21 9:23 181 178-184 1697
4.25 40:26 2:20 9:20 181 178-184 1690
4.50 42:44 2:18 9:12 182 179-185 1674
4.75 45:03 2:19 9:17 182 177-188 1689
5.00 47:23 2:20 9:20 182 178-187 1700
5.25 49:42 2:19 9:16 182 175-188 1687
5.50 51:59 2:17 9:07 183 176-188 1667
5.75 54:15 2:16 9:03 182 176-186 1649
6.00 56:29 2:14 8:55 186 180-190 1658
6.23 58:27 1:58 8:40 187 181-191 1622

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 46.35% More
    800m 4:22 8:47 48.52% More
    1km 5:29 8:49 50.33% More
    Mile 8:56 8:56 52.55% More
    5k 28:28 9:10 56.83% More
    5 miles 46:38 9:20 56.17% More
    10k 58:18 9:23 55.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 60.04
    5km 27:12 8:45 59.48
    5M 45:54 9:11 57.06
    10km 58:18 9:23 55.93
    10M 1:38:24 9:50 54.65
    Half 2:12:25 10:06 53.74
    20M 3:30:55 10:33 52.13
    Mara 4:43:52 10:50 50.83
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