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Sun 5th May 2019 at 8:00am by ascoey

Run > Race
  • Time
    4:52:36
  • Miles
    26.31
  • Min/mi
    11:07
  • Pacing
    83.7%
  • WAVA
    44.54
  • Stride(cm)
    90
  • Cals
    3676
  • Cadence
    162
  • BPM
    136
  • %MHR
    80.5
  • B/mi
    1513
  • Asc(m)
    332
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Better than Vienna and definitely harder. Still too heavy but a really pleasing effort on very little specific training in the last month.

Includes two toilet stops and a lot of run walk after 16 miles. Was very much focused on being under 5 hours with plenty of mental calculations going on.

Not sure that wearing the Brooks was a good idea.

Split Summary
===
1) 6.23m - 1:02:58(10:07/m) 137/176bpm 1164cal 5.93/6.8mph
2) 5.71m - 1:00:19(10:33/m) 139/172bpm 764cal 5.68/6.39mph
3) 0.54m - 6:35(12:08/m) 133/143bpm 56cal 4.95/5.95mph
4) 3.58m - 38:43(10:49/m) 136/143bpm 413cal 5.55/6.51mph
5) 0.15m - 2:33(16:59/m) 124/133bpm 11cal 3.53/5.97mph
6) 10.09m - 2:01:28(12:02/m) 135/147bpm 1268cal 4.99/7.06mph
1:02:58 1:00:19 6:35 38:43 2:33 2:01:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:13 10:13 10:13 104 69-140 1062 166 120-176 37/6
2.00 20:15 10:02 10:02 133 121-145 1335 164 160-172 14/20
3.00 30:06 9:51 9:51 135 119-163 1329 164 158-174 15/43
4.00 40:21 10:16 10:16 150 127-175 1539 166 160-176 10/10
5.00 50:33 10:12 10:12 147 129-170 1498 166 162-172 17/9
6.00 1:00:40 10:07 10:07 147 126-169 1488 167 160-176 8/8
7.00 1:10:56 10:16 10:16 146 119-176 1499 166 110-176 4/14
8.00 1:21:17 10:20 10:20 141 131-167 1458 168 118-176 4/6
9.00 1:32:00 10:44 10:44 144 129-172 1545 166 126-176 27/14
10.00 1:42:44 10:44 10:44 140 127-168 1502 165 84-176 23/14
11.00 1:53:15 10:31 10:31 134 129-138 1409 169 164-176 4/11
12.00 2:04:24 11:09 11:09 134 119-142 1494 167 120-178 16/16
13.00 2:15:22 10:59 10:59 131 122-143 1438 167 110-178 7/13
14.00 2:26:02 10:40 10:40 136 127-141 1450 167 116-176 5/7
15.00 2:36:35 10:33 10:33 140 134-143 1477 169 166-178 5/11
16.00 2:47:49 11:14 11:14 136 123-141 1529 165 114-176 2/6
17.00 2:59:36 11:46 11:46 133 119-142 1565 157 106-178 12/14
18.00 3:11:03 11:27 11:27 137 125-143 1569 159 114-178 6/6
19.00 3:23:38 12:36 12:36 133 118-142 1675 158 110-178 9/2
20.00 3:36:13 12:34 12:34 132 104-145 1660 153 82-176 26/6
21.00 3:47:54 11:42 11:42 140 128-146 1637 158 102-178 18/13
22.00 3:59:17 11:23 11:23 137 129-144 1558 156 110-176 11/38
23.00 4:11:19 12:02 12:02 136 125-145 1637 159 106-182 8/15
24.00 4:23:48 12:29 12:29 133 119-144 1660 148 106-176 6/9
25.00 4:37:13 13:25 13:25 126 107-142 1690 145 108-182 11/7
26.00 4:49:15 12:03 12:03 134 125-142 1614 151 106-180 5/5
26.31 4:52:36 3:21 10:54 138 120-145 1503 155 118-176 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.5% 10:16
    25 4.1% 10:21
    25 1.6% 11:15
    18 4.9% 10:19
    18 2.2% 10:51
    17 3.1% 11:21

  • Cadence Distribution

    162 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 167 23.8 4:11:41 10:35
    Walk 14.0 116 2.5 40:53 16:14
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 34.75% More
    800m 4:40 9:23 40.12% More
    1km 5:54 9:29 41.75% More
    Mile 9:42 9:42 43.62% More
    5k 30:58 9:58 45.71% More
    5 miles 50:18 10:04 45.80% More
    10k 1:02:40 10:05 45.86% More
    10 miles 1:42:38 10:16 45.92% More
    Half 2:16:15 10:24 46.00% More
    20 miles 3:36:04 10:48 44.94% More
    Mara 4:51:22 11:07 44.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 51.67
    5km 28:17 9:06 50.04
    5M 47:35 9:31 48.41
    10km 1:00:21 9:43 47.62
    10M 1:41:34 10:09 46.41
    Half 2:16:28 10:25 45.55
    20M 3:36:47 10:50 44.79
    Mara 4:51:16 11:07 44.53

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