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Ian Williams aka Fetch
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Sun 5th May 2019 at 8:00am by Llamadance

Run > Race
  • Time
    4:20:15
  • Miles
    26.32
  • Min/mi
    9:53
  • Pacing
    84.5%
  • WAVA
    51.46
  • Stride(cm)
    99
  • Cals
    3270
  • Cadence
    165
  • BPM
    159
  • %MHR
    85.9
  • B/mi
    1571
  • Asc(m)
    341
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 135/145bpm 67cal 10.27/11.15kmph
2) 1km - 5:29(5:29/km) 141/149bpm 66cal 10.94/11.25kmph
3) 1km - 5:41(5:41/km) 146/153bpm 71cal 10.55/11.22kmph
4) 1km - 5:48(5:48/km) 150/155bpm 75cal 10.34/10.78kmph
5) 1km - 5:21(5:21/km) 141/148bpm 60cal 11.22/11.82kmph
6) 1km - 6:03(6:03/km) 145/152bpm 71cal 9.91/11.92kmph
7) 1km - 5:41(5:41/km) 153/169bpm 73cal 10.55/11.79kmph
8) 1km - 5:39(5:39/km) 152/157bpm 72cal 10.61/10.98kmph
9) 1km - 5:25(5:25/km) 157/170bpm 72cal 11.07/11.42kmph
10) 1km - 5:37(5:37/km) 163/171bpm 77cal 10.68/11.22kmph
11) 1km - 6:28(6:28/km) 155/170bpm 81cal 9.29/13.17kmph
12) 1km - 5:29(5:29/km) 159/173bpm 73cal 10.93/11.56kmph
13) 1km - 5:37(5:37/km) 158/169bpm 74cal 10.67/11.19kmph
14) 1km - 6:26(6:26/km) 158/171bpm 83cal 9.34/11.42kmph
15) 1km - 5:27(5:27/km) 163/183bpm 74cal 11.03/11.82kmph
16) 1km - 6:53(6:53/km) 157/185bpm 78cal 8.72/12.33kmph
17) 1km - 5:42(5:42/km) 165/173bpm 78cal 10.52/10.92kmph
18) 1km - 5:48(5:48/km) 167/172bpm 81cal 10.34/11.05kmph
19) 1km - 5:51(5:51/km) 166/171bpm 81cal 10.26/10.45kmph
20) 1km - 6:02(6:02/km) 163/167bpm 80cal 9.95/10.55kmph
21) 1km - 6:41(6:41/km) 153/168bpm 66cal 8.97/11.49kmph
22) 1km - 5:41(5:41/km) 162/173bpm 70cal 10.56/11.56kmph
23) 1km - 5:56(5:56/km) 166/172bpm 81cal 10.12/10.65kmph
24) 1km - 5:56(5:56/km) 165/172bpm 80cal 10.13/10.61kmph
25) 1km - 6:04(6:04/km) 163/169bpm 80cal 9.89/10.58kmph
26) 1km - 6:25(6:25/km) 157/165bpm 67cal 9.35/11.05kmph
27) 1km - 6:08(6:08/km) 161/164bpm 76cal 9.79/10.58kmph
28) 1km - 5:58(5:58/km) 160/164bpm 70cal 10.06/11.46kmph
29) 1km - 5:53(5:53/km) 161/166bpm 71cal 10.2/10.68kmph
30) 1km - 6:08(6:08/km) 160/163bpm 73cal 9.79/10.65kmph
31) 1km - 7:13(7:13/km) 155/171bpm 67cal 8.32/12.09kmph
32) 1km - 6:38(6:38/km) 162/188bpm 81cal 9.04/10.65kmph
33) 1km - 6:30(6:30/km) 158/175bpm 69cal 9.24/11.15kmph
34) 1km - 6:13(6:13/km) 172/177bpm 91cal 9.64/10.92kmph
35) 1km - 6:14(6:14/km) 172/177bpm 90cal 9.63/10.61kmph
36) 1km - 7:15(7:15/km) 163/172bpm 83cal 8.28/10.98kmph
37) 1km - 6:19(6:19/km) 167/173bpm 86cal 9.51/11.12kmph
38) 1km - 6:20(6:20/km) 168/172bpm 88cal 9.48/10.14kmph
39) 1km - 6:48(6:48/km) 167/172bpm 92cal 8.82/9.54kmph
40) 1km - 7:10(7:10/km) 167/178bpm 94cal 8.37/9.14kmph
41) 1km - 7:17(7:17/km) 166/177bpm 89cal 8.23/10.04kmph
42) 1km - 6:55(6:55/km) 166/176bpm 88cal 8.68/9.64kmph
43) 0.36km - 2:17(6:23/km) 168/173bpm 31cal 9.41/9.61kmph
5:51 5:29 5:41 5:48 5:21 6:03 5:41 5:39 5:25 5:37 6:28 5:29 5:37 6:26 5:27 6:53 5:42 5:48 5:51 6:02 6:41 5:41 5:56 5:56 6:04 6:25 6:08 5:58 5:53 6:08 7:13 6:38 6:30 6:13 6:14 7:15 6:19 6:20 6:48 7:10 7:17 6:55 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:14 9:14 9:14 133 63-149 1229 166 162-170 37/6
2.00 18:18 9:03 9:03 146 137-153 1322 166 162-170 14/19
3.00 27:14 8:56 8:56 145 134-155 1295 166 160-170 14/43
4.00 36:38 9:24 9:24 145 120-152 1362 162 112-172 11/11
5.00 45:50 9:12 9:12 154 147-169 1418 167 162-170 18/10
6.00 54:41 8:51 8:51 159 152-171 1407 168 164-172 8/8
7.00 1:04:34 9:54 9:54 157 137-171 1554 162 116-172 5/14
8.00 1:13:26 8:52 8:52 160 153-172 1418 169 166-172 5/7
9.00 1:23:08 9:42 9:42 162 152-181 1572 163 110-172 26/14
10.00 1:33:25 10:17 10:17 158 140-184 1624 162 110-174 22/13
11.00 1:42:32 9:07 9:07 166 157-172 1514 168 164-172 3/9
12.00 1:52:09 9:37 9:37 165 158-170 1586 167 164-172 17/16
13.00 2:02:27 10:18 10:18 155 118-167 1597 159 116-172 8/14
14.00 2:11:50 9:23 9:23 163 150-172 1529 168 122-172 5/8
15.00 2:21:22 9:32 9:32 164 156-171 1562 169 164-174 8/14
16.00 2:31:26 10:04 10:04 158 133-169 1591 165 120-174 3/7
17.00 2:41:14 9:48 9:48 161 158-164 1579 169 162-174 12/14
18.00 2:50:48 9:34 9:34 160 156-166 1529 170 162-176 7/7
19.00 3:01:41 10:54 10:54 156 116-170 1700 163 116-174 10/4
20.00 3:12:34 10:52 10:52 159 126-186 1729 157 118-176 26/6
21.00 3:22:28 9:55 9:55 167 146-176 1655 170 162-174 18/13
22.00 3:32:49 10:20 10:20 167 140-177 1726 165 120-174 9/40
23.00 3:43:35 10:46 10:46 165 145-173 1778 166 122-178 11/16
24.00 3:53:52 10:18 10:18 168 165-172 1729 170 166-174 6/10
25.00 4:05:39 11:46 11:46 166 144-178 1953 160 112-174 9/6
26.00 4:16:52 11:14 11:14 166 149-177 1864 164 116-174 5/5
26.32 4:20:15 3:23 10:32 168 164-173 1770 170 166-174 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.9% 9:13
    29 2.0% 9:26
    24 5.2% 8:30
    24 3.8% 9:53
    17 3.0% 9:47
    16 4.3% 9:33

  • Cadence Distribution

    165 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 168 25.2 4:00:43 9:34
    Walk 7.5 121 1.1 19:32 17:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 39.64% More
    800m 4:14 8:31 45.40% More
    1km 5:19 8:34 47.47% More
    Mile 8:48 8:48 49.34% More
    5k 28:04 9:02 51.63% More
    5 miles 45:23 9:05 52.02% More
    10k 56:32 9:06 52.11% More
    10 miles 1:33:15 9:20 51.84% More
    Half 2:03:13 9:24 52.19% More
    20 miles 3:12:22 9:37 51.83% More
    Mara 4:18:58 9:53 51.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 69.11
    5km 22:51 7:21 63.41
    5M 39:16 7:51 60.11
    10km 50:18 8:06 58.57
    10M 1:26:28 8:39 55.91
    Half 1:57:36 8:59 54.23
    20M 3:10:22 9:31 52.37
    Mara 4:18:54 9:53 51.45

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