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Sun 5th May 2019 at 9:00am by redwine

Run > General
  • Time
    56:04
  • Miles
    6.21
  • Min/mi
    9:02
  • Pacing
    93.5%
  • WAVA
    56.59
  • Stride(cm)
    103
  • Cals
    636
  • Cadence
    174
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1501
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 149/166bpm 86cal 89/92rpm 6.85/0mph
2) 1m - 8:35(8:35/m) 163/178bpm 94cal 88/92rpm 6.98/0mph
3) 1m - 8:55(8:55/m) 172/180bpm 105cal 88/90rpm 6.73/0mph
4) 1m - 9:09(9:09/m) 175/182bpm 112cal 86/90rpm 6.56/0mph
5) 1m - 9:35(9:35/m) 171/182bpm 112cal 85/88rpm 6.26/0mph
6) 1m - 9:18(9:18/m) 171/179bpm 108cal 85/90rpm 6.45/0mph
7) 0.21m - 1:46(8:28/m) 168/171bpm 19cal 88/90rpm 7.08/0mph
8:46 8:35 8:55 9:09 9:35 9:18 1:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:49 142 92-166 1253 179 168-184
0.50 4:23 2:10 8:41 154 151-157 1338 178 174-180
0.75 6:29 2:06 8:23 149 143-156 1250 178 174-182
1.00 8:46 2:18 9:11 153 148-158 1405 175 164-182
1.25 10:50 2:03 8:13 155 151-158 1274 177 174-180
1.50 13:01 2:12 8:46 160 151-174 1403 176 174-180
1.75 15:15 2:14 8:57 168 165-172 1505 176 174-180
2.00 17:22 2:06 8:25 172 167-178 1449 178 174-184
2.25 19:33 2:11 8:45 172 168-176 1504 176 164-180
2.50 21:47 2:14 8:57 171 167-179 1530 175 174-178
2.75 24:02 2:14 8:57 172 169-175 1540 174 168-178
3.00 26:17 2:15 9:00 173 169-177 1558 174 172-176
3.25 28:30 2:13 8:53 174 171-176 1546 175 172-178
3.50 30:47 2:17 9:07 174 170-178 1586 170 114-176
3.75 33:09 2:22 9:30 176 172-179 1671 170 112-178
4.00 35:25 2:16 9:04 176 171-182 1597 174 170-176
4.25 37:44 2:18 9:14 174 167-179 1606 173 172-176
4.50 40:08 2:25 9:38 171 164-182 1648 171 168-176
4.75 42:29 2:21 9:23 171 167-174 1606 172 168-174
5.00 45:00 2:31 10:04 169 166-173 1702 160 112-174
5.25 47:29 2:29 9:55 174 170-179 1726 168 112-176
5.50 49:40 2:11 8:43 172 166-177 1499 174 168-180
5.75 52:02 2:22 9:29 169 165-173 1603 168 112-174
6.00 54:18 2:17 9:06 168 165-172 1530 173 170-178
6.21 56:04 1:46 8:25 168 162-171 1413 175 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 174 6.1 55:08 9:01
    Walk 1.7 112 0.1 56 9:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 46.07% More
    800m 4:12 8:27 47.87% More
    1km 5:15 8:27 49.88% More
    Mile 8:34 8:34 51.99% More
    5k 27:01 8:42 57.54% More
    5 miles 44:53 8:59 56.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.05
    5km 26:55 8:40 57.76
    5M 44:34 8:55 56.93
    10km 56:06 9:02 56.62
    10M 1:32:54 9:17 56.20
    Half 2:03:41 9:26 55.06
    20M 3:13:42 9:41 55.18
    Mara 4:17:53 9:51 54.79
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