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Sun 5th May 2019 at 10:00am by CornishEva

Run > General
  • Time
    2:24:58
  • Miles
    13.21
  • Min/mi
    10:58
  • Pacing
    79.5%
  • WAVA
    45.25
  • Stride(cm)
    88
  • Cals
    1319
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1682
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 141/152bpm 92cal 6.24/7.6mph
2) 1m - 11:33(11:33/m) 146/158bpm 113cal 5.19/6.91mph
3) 1m - 9:34(9:34/m) 155/163bpm 89cal 6.27/7.64mph
4) 1m - 11:45(11:45/m) 157/166bpm 117cal 5.11/6.64mph
5) 1m - 12:18(12:18/m) 158/168bpm 127cal 4.88/6.45mph
6) 1m - 11:03(11:03/m) 160/171bpm 113cal 5.43/6.55mph
7) 1m - 11:41(11:41/m) 152/172bpm 98cal 5.14/6.72mph
8) 1m - 9:42(9:42/m) 161/171bpm 93cal 6.18/6.99mph
9) 1m - 11:06(11:06/m) 152/164bpm 88cal 5.4/7.37mph
10) 1m - 12:32(12:32/m) 144/161bpm 83cal 4.78/6.8mph
11) 1m - 10:58(10:58/m) 158/174bpm 102cal 5.47/6.89mph
12) 1m - 10:49(10:49/m) 159/175bpm 97cal 5.55/6.76mph
13) 1m - 10:16(10:16/m) 157/165bpm 89cal 5.85/7.33mph
14) 0.21m - 2:05(10:01/m) 158/165bpm 18cal 5.99/6.68mph
9:37 11:33 9:34 11:45 12:18 11:03 11:41 9:42 11:06 12:32 10:58 10:49 10:16 2:05

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:56 4:56 9:52 137 101-151 1353 177 168-192
1.00 9:37 4:41 9:21 144 132-152 1347 175 170-186
1.50 15:10 5:33 11:06 144 130-155 1598 162 104-178
2.00 21:10 6:00 12:00 147 131-158 1765 160 84-176
2.50 25:53 4:43 9:26 154 144-161 1453 170 104-230
3.00 30:45 4:52 9:43 154 138-161 1497 172 102-184
3.50 36:16 5:32 11:03 156 136-165 1725 165 106-186
4.00 42:29 6:13 12:26 156 139-165 1940 154 102-242
4.50 48:39 6:10 12:20 158 148-164 1949 166 96-182
5.00 54:47 6:08 12:15 157 142-167 1924 161 114-182
5.50 1:00:00 5:13 10:26 164 159-170 1712 170 88-184
6.00 1:05:49 5:49 11:38 156 134-169 1814 170 106-178
6.50 1:11:48 5:59 11:57 146 128-158 1745 163 114-230
7.00 1:17:30 5:42 11:24 158 147-171 1802 180 140-186
7.50 1:22:29 5:00 9:59 163 156-171 1628 175 166-192
8.00 1:27:13 4:43 9:26 160 154-166 1510 174 90-186
8.50 1:31:48 4:35 9:11 156 151-163 1432 174 168-184
9.00 1:38:19 6:31 13:03 148 121-163 1931 153 104-244
9.50 1:45:36 7:17 14:34 140 121-159 2039 145 110-176
10.00 1:50:50 5:14 10:27 149 126-161 1558 172 118-220
10.50 1:56:04 5:14 10:28 153 146-161 1600 171 118-178
11.00 2:01:49 5:45 11:31 162 148-173 1864 167 86-184
11.50 2:07:47 5:58 11:56 160 141-174 1911 163 114-186
12.00 2:12:38 4:51 9:42 159 154-165 1542 171 164-184
12.50 2:17:33 4:54 9:49 158 150-164 1550 174 114-180
13.00 2:22:54 5:21 10:43 156 148-164 1671 168 82-186
13.21 2:24:58 2:04 10:02 158 153-165 1586 171 138-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Cadence Distribution

    166 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 173 12.2 2:06:04 10:20
    Walk 12.6 118 1 18:14 18:04
    Still 0.5 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 39.22% More
    800m 4:30 9:04 42.72% More
    1km 5:38 9:04 44.55% More
    Mile 9:16 9:16 46.41% More
    5k 31:37 10:11 45.95% More
    5 miles 54:47 10:57 43.37% More
    10k 1:07:25 10:51 44.08% More
    10 miles 1:50:47 11:05 44.07% More
    Half 2:23:49 10:59 45.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 45.79
    5km 31:16 10:04 46.46
    5M 51:46 10:21 45.90
    10km 1:05:10 10:29 45.61
    10M 1:47:55 10:48 45.24
    Half 2:23:41 10:58 44.88
    20M 3:45:01 11:15 44.83
    Mara 4:59:35 11:26 44.56
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