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Sun 5th May 2019 at 10:00am by wolves1877

Run > Race
  • cold
  • Time
    2:10:28
  • Miles
    13.13
  • Min/mi
    9:56
  • Pacing
    74.6%
  • WAVA
    46.67
  • Stride(cm)
    99
  • Cals
    1531
  • Cadence
    164
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1477
  • Asc(m)
    308
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 131/141bpm 104cal 6.68/7.03mph
2) 1m - 9:25(9:25/m) 143/171bpm 121cal 6.37/6.95mph
3) 1m - 9:02(9:02/m) 159/171bpm 130cal 6.64/6.97mph
4) 1m - 9:42(9:42/m) 156/171bpm 131cal 6.19/7.33mph
5) 1m - 9:45(9:45/m) 154/167bpm 129cal 6.16/7.06mph
6) 1m - 8:27(8:27/m) 155/164bpm 114cal 7.09/7.74mph
7) 1m - 12:26(12:26/m) 140/164bpm 123cal 4.83/7.43mph
8) 1m - 10:42(10:42/m) 148/164bpm 114cal 5.61/7.01mph
9) 1m - 9:24(9:24/m) 144/159bpm 93cal 6.38/8.27mph
10) 1m - 9:46(9:46/m) 153/165bpm 118cal 6.14/6.89mph
11) 1m - 11:04(11:04/m) 150/160bpm 119cal 5.42/6.8mph
12) 1m - 11:37(11:37/m) 145/161bpm 110cal 5.17/6.97mph
13) 1m - 8:27(8:27/m) 154/167bpm 101cal 7.1/7.78mph
14) 0.13m - 1:43(13:22/m) 161/167bpm 24cal 4.49/7.14mph
8:59 9:25 9:02 9:42 9:45 8:27 12:26 10:42 9:24 9:46 11:04 11:37 8:27 1:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:05 126 79-138 1145 174 122-178 13/3
1.00 8:59 4:26 8:52 135 125-141 1197 178 174-182 19/6
1.50 13:30 4:32 9:04 138 130-146 1250 178 176-182 17/2
2.00 18:23 4:52 9:45 149 130-171 1452 168 114-182 22/6
2.50 23:01 4:38 9:16 160 152-171 1484 178 170-182 12/5
3.00 27:26 4:25 8:49 158 153-164 1394 178 176-182 2/9
3.50 31:43 4:17 8:35 158 147-166 1356 178 174-182 6/13
4.00 37:07 5:24 10:48 156 129-171 1686 160 110-178 12/3
4.50 41:39 4:32 9:03 158 154-165 1431 177 174-180 8/6
5.00 46:52 5:13 10:26 149 125-162 1554 162 112-178 6/3
5.50 51:08 4:16 8:32 157 153-164 1341 174 168-180 3/20
6.00 55:19 4:12 8:23 154 147-164 1291 174 170-178 1/23
6.50 1:00:18 4:58 9:57 151 132-164 1502 161 88-178 8/7
7.00 1:07:46 7:28 14:55 132 117-159 1970 127 86-176 26/3
7.50 1:13:49 6:04 12:07 142 123-156 1722 148 110-174 40/5
8.00 1:18:27 4:38 9:16 156 147-164 1447 173 88-182 13/9
8.50 1:23:52 5:24 10:49 142 120-159 1535 153 100-180 12/17
9.00 1:27:52 4:00 8:00 143 137-152 1143 178 176-184 0/57
9.50 1:32:15 4:24 8:47 154 147-159 1353 177 172-182 4/8
10.00 1:37:38 5:22 10:45 152 129-165 1633 157 112-178 11/4
10.50 1:43:21 5:43 11:27 146 126-160 1671 157 84-176 17/3
11.00 1:48:42 5:21 10:43 152 137-159 1628 155 86-178 10/5
11.50 1:54:48 6:05 12:11 144 126-161 1753 146 82-176 15/1
12.00 2:00:18 5:30 11:01 148 130-159 1630 159 106-176 16/1
12.50 2:04:30 4:12 8:25 148 132-161 1246 174 166-178 6/47
13.00 2:08:45 4:14 8:28 161 156-167 1364 176 172-178 1/15
13.13 2:10:27 1:42 13:28 161 151-167 2168 168 82-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 8.1% 14:08
    33 2.2% 11:41
    31 3.0% 9:39
    22 2.7% 12:19
    16 6.2% 8:56
    16 2.2% 9:12

  • Cadence Distribution

    164 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 174 11.8 1:46:57 9:03
    Walk 17.9 114 1.3 23:20 17:51
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.60% More
    800m 3:50 7:42 47.12% More
    1km 4:54 7:54 48.06% More
    Mile 8:15 8:15 48.99% More
    5k 28:03 9:02 48.96% More
    5 miles 46:19 9:16 48.16% More
    10k 57:35 9:16 48.33% More
    10 miles 1:37:38 9:46 47.06% More
    Half 2:09:35 9:53 46.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 47.43
    5km 28:19 9:07 48.50
    5M 46:53 9:23 47.58
    10km 59:02 9:30 47.14
    10M 1:37:45 9:47 47.00
    Half 2:10:09 9:56 46.31
    20M 3:23:49 10:11 46.86
    Mara 4:31:21 10:21 46.93

Three Things You Saw Today

1 Uttoxeter Half Marathon
2 Even more hills.
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