You can still access the old version of this page.

Sun 5th May 2019 at 9:00am by smash

Run > Race
  • Time
    1:11:23
  • Miles
    6.23
  • Min/mi
    11:27
  • Pacing
    81.7%
  • WAVA
    43.40
  • Stride(cm)
    90
  • Cals
    773
  • Cadence
    156
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1888
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Newport 10k
10:43 10:14 11:22 12:39 11:38 12:20 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:42 124 85-152 1326 160 152-166 2/4
0.50 5:23 2:42 10:49 156 149-162 1688 161 156-164 6/4
0.75 7:59 2:36 10:25 161 157-165 1676 161 156-164 2/4
1.00 10:44 2:45 10:58 165 158-169 1811 162 156-166 3/3
1.25 13:13 2:30 10:00 166 163-170 1660 163 158-166 9/6
1.50 15:45 2:31 10:05 166 163-170 1674 165 158-170 2/6
1.75 18:21 2:36 10:24 170 167-173 1768 165 162-168 2/2
2.00 20:58 2:37 10:27 171 169-173 1786 165 160-168 2/2
2.25 23:49 2:51 11:24 170 163-177 1939 151 114-166 2/3
2.50 26:27 2:38 10:34 169 159-174 1785 164 162-168 9/7
2.75 29:40 3:13 12:53 167 147-180 2153 147 112-166 5/6
3.00 32:20 2:39 10:38 171 161-175 1818 166 162-170 4/5
3.25 35:19 2:59 11:55 165 147-177 1966 154 112-170 3/3
3.50 38:25 3:06 12:26 168 156-176 2087 162 116-170 6/7
3.75 41:50 3:25 13:39 167 149-180 2281 142 116-168 2/2
4.00 44:59 3:09 12:34 164 146-174 2062 150 116-168 10/10
4.25 47:41 2:43 10:50 173 171-175 1875 165 158-168 4/2
4.50 50:47 3:06 12:25 167 150-176 2073 152 114-168 3/5
4.75 53:29 2:41 10:45 174 172-176 1871 167 164-168 7/5
5.00 56:37 3:08 12:33 172 160-178 2160 142 114-168 5/6
5.25 1:00:15 3:38 14:30 168 146-191 2437 150 80-168 8/8
5.50 1:03:13 2:58 11:52 172 160-183 2042 152 112-168 2/3
5.75 1:06:20 3:07 12:28 166 146-181 2070 148 116-170 4/2
6.00 1:08:57 2:37 10:29 173 168-175 1815 167 164-168 3/5
6.23 1:11:24 2:27 10:28 178 174-182 1863 168 166-170 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 191 max Delete HR Trace

  • Cadence Distribution

    156 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 164 5.6 59:39 10:41
    Walk 16.3 115 0.7 11:37 17:51
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 36.19% More
    800m 4:59 10:01 39.03% More
    1km 6:16 10:05 40.45% More
    Mile 10:12 10:12 42.44% More
    5k 33:18 10:43 45.46% More
    5 miles 56:34 11:19 43.62% More
    10k 1:11:03 11:26 43.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 44.66
    5km 33:25 10:45 45.29
    5M 56:09 11:14 43.94
    10km 1:11:11 11:27 43.38
    10M 1:59:37 11:58 42.41
    Half 2:40:36 12:16 41.20
    20M 4:14:49 12:44 40.74
    Mara 5:42:06 13:03 40.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here