Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th May 2019 at 9:00am by a4gjw

Run > General
  • Time
    46:49
  • Miles
    6.26
  • Min/mi
    7:29
  • Pacing
    94.9%
  • WAVA
    71.20
  • Stride(cm)
    112
  • Cals
    574
  • Cadence
    193
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1208
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 156/171bpm 56cal 12.75/13.17kmph
2) 1km - 4:46(4:46/km) 153/165bpm 55cal 12.58/12.87kmph
3) 1km - 4:46(4:46/km) 154/159bpm 55cal 12.57/13.1kmph
4) 1km - 4:44(4:44/km) 157/161bpm 58cal 12.65/12.73kmph
5) 1km - 4:44(4:44/km) 160/167bpm 60cal 12.7/13.2kmph
6) 1km - 4:47(4:47/km) 174/185bpm 60cal 12.56/12.8kmph
7) 1km - 4:48(4:48/km) 171/180bpm 61cal 12.49/12.87kmph
8) 1km - 4:27(4:27/km) 166/170bpm 56cal 13.47/14.58kmph
9) 1km - 4:22(4:22/km) 162/176bpm 54cal 13.75/14.78kmph
10) 1km - 4:25(4:25/km) 166/170bpm 56cal 13.58/14.41kmph
11) 0.08km - 17(3:25/km) 165/167bpm 3cal 17.53/15.35kmph
4:42 4:46 4:46 4:44 4:44 4:47 4:48 4:27 4:22 4:25 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:30 149 137-157 1117 195 190-198 4/1
0.50 3:47 1:55 7:38 161 155-168 1229 192 190-194 1/2
0.75 5:42 1:55 7:39 159 145-171 1216 192 190-194 2/2
1.00 7:37 1:56 7:42 150 143-155 1156 192 190-196 5/6
1.25 9:32 1:54 7:38 154 152-156 1175 193 190-194 2/2
1.50 11:24 1:52 7:30 153 146-157 1147 191 190-194 3/2
1.75 13:22 1:57 7:49 154 151-158 1204 192 190-194 3/1
2.00 15:18 1:56 7:45 156 152-158 1208 193 192-196 3/1
2.25 17:12 1:54 7:37 158 154-160 1204 193 190-196 3/3
2.50 19:05 1:53 7:32 157 153-161 1184 193 190-198 3/3
2.75 20:57 1:52 7:28 160 159-162 1195 193 190-196 1/5
3.00 22:53 1:56 7:42 160 157-163 1233 193 190-194 1/1
3.25 24:49 1:56 7:45 165 139-184 1278 192 190-196 1/1
3.50 26:45 1:56 7:43 175 170-182 1351 193 188-196 2/3
3.75 28:39 1:54 7:37 174 170-179 1325 192 190-196 1/1
4.00 30:35 1:56 7:43 172 170-178 1328 192 190-196 1/1
4.25 32:34 1:59 7:58 170 163-176 1353 192 186-194 5/0
4.50 34:23 1:49 7:18 165 155-171 1203 195 192-196 4/1
4.75 36:14 1:50 7:21 167 163-169 1228 193 190-198 1/3
5.00 37:56 1:43 6:50 167 165-169 1142 194 192-196 3/2
5.25 39:40 1:43 6:53 161 151-170 1109 194 192-196 1/7
5.50 41:27 1:47 7:08 159 155-164 1135 197 194-198 1/0
5.75 43:13 1:46 7:05 167 158-176 1183 195 194-198 4/2
6.00 45:05 1:52 7:29 166 163-170 1242 194 188-198 7/1
6.25 46:43 1:38 6:33 165 163-167 1080 194 192-196 2/7
6.26 46:49 6 6:11 162 162-162 1002 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 7:18

  • Cadence Distribution

    193 avge / 198 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 55.93% More
    800m 3:22 6:47 63.44% More
    1km 4:16 6:52 66.15% More
    Mile 6:58 6:58 70.63% More
    5k 22:44 7:19 71.07% More
    5 miles 37:11 7:26 71.08% More
    10k 46:25 7:28 71.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 73.39
    5km 22:17 7:10 72.48
    5M 36:54 7:23 71.63
    10km 46:27 7:29 71.17
    10M 1:16:55 7:42 70.75
    Half 1:42:25 7:49 70.21
    20M 2:40:22 8:01 70.32
    Mara 3:33:31 8:09 70.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here