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Sun 5th May 2019 at 10:00am by Ed

Run > Race
  • Time
    1:22:04
  • Miles
    9.93
  • Min/mi
    8:16
  • Pacing
    90.7%
  • WAVA
    52.91
  • Stride(cm)
    109
  • Cals
    1290
  • Cadence
    179
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1374
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 147/163bpm 112cal 7.45/8.77mph
2) 1m - 8:16(8:16/m) 163/170bpm 127cal 7.26/8.85mph
3) 1m - 8:00(8:00/m) 163/170bpm 123cal 7.51/9mph
4) 1m - 8:27(8:27/m) 164/177bpm 130cal 7.09/8.97mph
5) 1m - 8:32(8:32/m) 168/178bpm 134cal 7.03/8.06mph
6) 1m - 8:15(8:15/m) 168/177bpm 130cal 7.28/7.99mph
7) 1m - 8:33(8:33/m) 172/178bpm 140cal 7.02/8.08mph
8) 1m - 7:39(7:39/m) 171/181bpm 123cal 7.84/9.56mph
9) 1m - 8:33(8:33/m) 172/179bpm 138cal 7.02/8.6mph
10) 0.93m - 7:47(8:24/m) 178/184bpm 133cal 7.14/8.97mph
8:03 8:16 8:00 8:27 8:32 8:15 8:33 7:39 8:33 7:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:02 4:02 8:04 141 107-155 1138 179 174-190
1.00 8:02 4:00 8:00 150 136-163 1201 176 170-182
1.50 12:16 4:14 8:28 158 143-167 1339 177 170-182
2.00 16:18 4:01 8:03 167 163-170 1344 179 174-184
2.50 20:29 4:12 8:23 166 160-170 1392 178 172-188
3.00 24:17 3:48 7:36 160 156-167 1216 178 174-182
3.50 28:18 4:00 8:01 159 149-167 1275 178 172-186
4.00 32:46 4:28 8:56 169 163-177 1510 179 174-184
4.50 37:05 4:19 8:38 164 151-174 1417 178 172-184
5.00 41:18 4:13 8:26 171 162-178 1441 178 172-182
5.50 45:24 4:07 8:13 169 159-177 1389 178 174-184
6.00 49:33 4:08 8:16 167 161-176 1381 178 88-188
6.50 53:51 4:19 8:37 172 169-178 1483 179 174-182
7.00 58:05 4:14 8:28 172 167-177 1457 180 176-184
7.50 1:02:04 3:58 7:57 170 167-177 1351 180 178-186
8.00 1:05:44 3:41 7:21 172 165-181 1265 181 178-186
8.50 1:09:56 4:12 8:23 171 166-177 1434 179 178-182
9.00 1:14:16 4:20 8:40 173 163-179 1499 181 176-196
9.50 1:18:36 4:20 8:40 177 173-182 1535 180 176-184
9.93 1:22:03 3:27 8:05 179 172-184 1448 181 176-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 9.9 1:22:01 8:16
    Walk 0.0 88 0 2 12:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 41.62% More
    800m 3:39 7:20 46.21% More
    1km 4:37 7:25 47.83% More
    Mile 7:39 7:39 49.61% More
    5k 25:06 8:05 51.24% More
    5 miles 41:16 8:15 51.08% More
    10k 51:05 8:13 51.69% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:25 6:25
    5km 22:36 7:16
    5M 38:19 7:40
    10km 48:46 7:51
    10M 1:22:43 8:16
    Half 1:51:37 8:31
    20M 2:58:31 8:56
    Mara 4:00:55 9:12
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