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Sun 5th May 2019 at 9:00am by chris palmer

Run > Race

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Time
43:51
Miles
6.26
Min/mi
7:00
Pacing
86.9%
WAVA
71.90
Stride(cm)
124
Cals
576
Cadence
185
BPM
170
%MHR
89.4
B/mi
1190
Asc(m)
203
Hillscore
10
Surface
Road

Notes & Comments

Bristol 10k

Split Summary
===
1) 1m - 6:50(6:50/m) 148/168bpm 77cal 8.79/10.14mph
2) 1m - 7:01(7:01/m) 160/167bpm 86cal 8.56/9.23mph
3) 1m - 6:45(6:45/m) 165/183bpm 85cal 8.89/9.35mph
4) 1m - 7:13(7:13/m) 179/190bpm 100cal 8.32/9.64mph
5) 1m - 7:13(7:13/m) 182/190bpm 101cal 8.32/9.75mph
6) 1m - 7:19(7:19/m) 185/190bpm 105cal 8.19/9.71mph
7) 0.26m - 1:31(5:53/m) 186/191bpm 22cal 10.19/10.75mph

6:50 7:01 6:45 7:13 7:13 7:19 1:31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	135 105-151	920	191 186-198	3/4
0.50	3:24	1:42	6:49	146 140-150	996	187 184-190	4/3
0.75	5:09	1:44	6:57	153 147-166	1063	186 182-192	4/4
1.00	6:49	1:41	6:42	159 153-168	1066	186 184-190	8/4
1.25	8:34	1:44	6:58	160 155-164	1114	188 184-194	35/1
1.50	10:23	1:49	7:18	162 156-167	1181	187 182-192	9/44
1.75	12:12	1:49	7:16	160 157-165	1162	187 184-190	5/2
2.00	13:48	1:36	6:25	160 157-164	1027	187 184-190	10/8
2.25	15:28	1:40	6:41	163 156-170	1088	189 186-192	7/9
2.50	17:08	1:40	6:40	163 159-169	1086	186 178-192	6/4
2.75	18:47	1:38	6:33	163 159-168	1069	187 184-190	7/12
3.00	20:35	1:48	7:12	171 159-183	1232	187 180-188	15/6
3.25	22:27	1:52	7:28	172 168-176	1285	180 114-192	7/12
3.50	24:03	1:36	6:24	183 176-187	1170	188 184-190	30/18
3.75	25:57	1:55	7:38	178 170-185	1359	185 118-192	3/29
4.00	27:48	1:50	7:21	184 177-190	1353	178 122-190	3/3
4.25	29:26	1:39	6:34	185 182-189	1216	185 180-188	4/3
4.50	31:19	1:53	7:31	179 172-184	1344	178 120-190	4/6
4.75	33:07	1:48	7:14	181 172-187	1309	184 146-190	4/2
5.00	35:00	1:53	7:31	182 175-190	1367	180 144-192	4/2
5.25	36:49	1:48	7:14	185 181-189	1338	182 142-188	5/4
5.50	38:33	1:44	6:57	186 182-190	1292	186 184-190	2/6
5.75	40:23	1:51	7:22	184 182-189	1356	185 144-192	3/3
6.00	42:19	1:56	7:45	183 180-187	1417	181 142-190	7/6
6.25	43:49	1:29	5:56	186 180-191	1105	191 182-196	5/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
170 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	7.9%	6:48
36	9.9%	7:12
15	9.1%	8:07
12	4.1%	6:39

Cadence Distribution
185 avge / 198 max Stride Length: 124cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.4	187	6.1	41:49	6:50
Walk	4.4	136	0.1	1:57	13:50
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	58.68%	More
800m	3:15	6:32	62.77%	More
1km	4:05	6:34	65.01%	More
Mile	6:34	6:34	68.56%	More
5k	21:17	6:51	72.10%	More
5 miles	34:58	7:00	71.60%	More
10k	43:34	7:01	71.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	79.73
5km	20:03	6:27	76.52
5M	34:07	6:49	73.38
10km	43:29	7:00	71.97
10M	1:14:00	7:24	69.98
Half	1:40:03	7:38	68.00
20M	2:40:31	8:02	67.16
Mara	3:37:03	8:17	66.23

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Sun 5th May 2019 at 9:00am by chris palmer

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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