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Sun 5th May 2019 at 8:00am by RunningRich

Run > Race
  • Time
    2:46:59
  • Miles
    26.36
  • Min/mi
    6:20
  • Pacing
    91.7%
  • WAVA
    81.48
  • Stride(cm)
    136
  • Cals
    2312
  • Cadence
    187
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    978
  • Asc(m)
    337
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

NORTH Dorset Village Championship

1st place Dorest Champ for 2nd time. Solo effort, absolutely delighted. Negative split 😜

Summary
===
1) 1m - 6:30(6:30/m) 132/153bpm 80cal 9.23/9.91mph
2) 1m - 6:17(6:17/m) 150/161bpm 91cal 9.55/10.18mph
3) 1m - 6:19(6:19/m) 148/164bpm 88cal 9.5/10.44mph
4) 1m - 6:22(6:22/m) 151/158bpm 92cal 9.42/9.85mph
5) 1m - 6:27(6:27/m) 152/158bpm 93cal 9.29/9.6mph
6) 1m - 6:16(6:16/m) 154/160bpm 91cal 9.57/10.06mph
7) 1m - 6:18(6:18/m) 151/156bpm 89cal 9.52/9.85mph
8) 1m - 6:17(6:17/m) 155/159bpm 91cal 9.56/9.93mph
9) 1m - 6:32(6:32/m) 155/168bpm 92cal 9.19/9.75mph
10) 1m - 6:32(6:32/m) 152/163bpm 89cal 9.19/10.1mph
11) 1m - 6:23(6:23/m) 150/156bpm 83cal 9.41/9.68mph
12) 1m - 6:31(6:31/m) 151/159bpm 80cal 9.2/9.46mph
13) 1m - 6:20(6:20/m) 153/159bpm 82cal 9.47/9.79mph
14) 1m - 6:17(6:17/m) 152/156bpm 77cal 9.55/9.75mph
15) 1m - 6:19(6:19/m) 153/157bpm 81cal 9.5/9.77mph
16) 1m - 6:18(6:18/m) 154/160bpm 82cal 9.52/9.83mph
17) 1m - 6:21(6:21/m) 156/164bpm 85cal 9.45/9.77mph
18) 1m - 6:19(6:19/m) 156/159bpm 85cal 9.51/9.75mph
19) 1m - 6:11(6:11/m) 158/162bpm 87cal 9.69/10.18mph
20) 1m - 6:25(6:25/m) 161/168bpm 93cal 9.35/9.96mph
21) 1m - 6:53(6:53/m) 158/167bpm 90cal 8.72/10.14mph
22) 1m - 6:11(6:11/m) 158/168bpm 82cal 9.69/10.29mph
23) 1m - 5:58(5:58/m) 165/172bpm 91cal 10.04/10.83mph
24) 1m - 5:59(5:59/m) 166/169bpm 93cal 10.02/10.5mph
25) 1m - 6:13(6:13/m) 166/172bpm 96cal 9.66/10.27mph
26) 1m - 6:12(6:12/m) 164/169bpm 94cal 9.67/10.08mph
27) 0.36m - 2:17(6:18/m) 167/171bpm 35cal 9.53/9.54mph
6:30 6:17 6:19 6:22 6:27 6:16 6:18 6:17 6:32 6:32 6:23 6:31 6:20 6:17 6:19 6:18 6:21 6:19 6:11 6:25 6:53 6:11 5:58 5:59 6:13 6:12 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:31 6:31 6:31 130 84-153 846 185 182-192 37/6
2.00 12:47 6:16 6:16 150 142-161 940 185 182-188 13/19
3.00 19:06 6:19 6:19 147 135-164 929 184 182-188 15/43
4.00 25:28 6:22 6:22 151 145-158 962 184 182-188 11/11
5.00 31:55 6:27 6:27 152 144-158 981 184 182-188 17/9
6.00 38:11 6:16 6:16 154 147-160 966 185 182-190 9/10
7.00 44:30 6:18 6:18 151 146-156 952 185 182-188 4/14
8.00 50:46 6:17 6:17 155 150-159 973 186 182-194 6/7
9.00 57:18 6:32 6:32 155 141-168 1012 184 182-188 26/10
10.00 1:03:50 6:32 6:32 152 143-163 992 185 182-190 23/15
11.00 1:10:13 6:24 6:24 150 144-156 959 185 182-190 4/11
12.00 1:16:45 6:31 6:31 151 138-159 985 184 182-190 15/15
13.00 1:23:04 6:19 6:19 153 145-159 966 185 182-190 10/12
14.00 1:29:22 6:18 6:18 152 146-156 958 187 182-192 5/10
15.00 1:35:41 6:19 6:19 153 148-157 966 186 184-190 6/11
16.00 1:42:00 6:18 6:18 155 146-160 978 187 186-192 2/6
17.00 1:48:20 6:21 6:21 157 149-164 997 187 180-190 14/14
18.00 1:54:39 6:19 6:19 156 152-159 984 188 184-192 5/4
19.00 2:00:50 6:11 6:11 158 156-162 978 189 176-192 11/5
20.00 2:07:16 6:25 6:25 161 152-167 1034 187 184-192 26/6
21.00 2:14:09 6:53 6:53 158 150-167 1087 187 184-194 9/15
22.00 2:20:20 6:11 6:11 158 149-168 978 186 180-192 16/39
23.00 2:26:18 5:58 5:58 165 153-172 986 192 180-196 10/14
24.00 2:32:18 5:59 5:59 166 164-169 994 194 190-196 7/10
25.00 2:38:30 6:13 6:13 166 157-171 1031 193 188-196 9/3
26.00 2:44:42 6:12 6:12 164 160-169 1017 191 186-196 5/7
26.36 2:47:00 2:18 6:19 167 165-171 1056 190 186-194 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.2% 6:34
    29 2.5% 6:24
    25 1.9% 7:11
    24 3.7% 6:21
    18 5.5% 6:29
    17 2.0% 6:31

  • Cadence Distribution

    187 avge / 196 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 26.4 2:46:56 6:20
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 58.44% More
    800m 2:55 5:52 65.83% More
    1km 3:39 5:53 68.59% More
    Mile 5:55 5:55 72.07% More
    5k 18:40 6:01 77.62% More
    5 miles 30:27 6:05 77.47% More
    10k 38:12 6:09 77.14% More
    10 miles 1:02:41 6:16 77.69% More
    Half 1:22:13 6:17 78.35% More
    20 miles 2:06:29 6:19 80.08% More
    Mara 2:45:53 6:20 81.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 81.91
    5km 17:19 5:34 83.70
    5M 28:40 5:44 82.30
    10km 36:06 5:49 81.61
    10M 59:46 5:59 81.47
    Half 1:19:35 6:05 80.32
    20M 2:04:37 6:14 81.28
    Mara 2:45:55 6:20 81.41
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