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Sun 5th May 2019 at 9:00am by adamd

Run > General
  • Time
    1:59:03
  • Miles
    13.14
  • Min/mi
    9:04
  • Pacing
    94.7%
  • WAVA
    52.89
  • Stride(cm)
    104
  • Cals
    1993
  • Cadence
    171
  • BPM
    165
  • %MHR
    93.7
  • B/mi
    1494
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 148/154bpm 142cal 6.44/6.95mph
2) 1m - 9:05(9:05/m) 153/156bpm 143cal 6.61/6.93mph
3) 1m - 9:02(9:02/m) 157/163bpm 143cal 6.64/7.43mph
4) 1m - 8:59(8:59/m) 162/165bpm 148cal 6.68/6.93mph
5) 1m - 9:05(9:05/m) 163/166bpm 150cal 6.6/7.53mph
6) 1m - 9:02(9:02/m) 163/166bpm 149cal 6.65/7.85mph
7) 1m - 9:02(9:02/m) 165/169bpm 150cal 6.64/6.93mph
8) 1m - 8:58(8:58/m) 168/172bpm 153cal 6.69/6.93mph
9) 1m - 9:03(9:03/m) 169/174bpm 153cal 6.63/7.33mph
10) 1m - 9:00(9:00/m) 170/172bpm 153cal 6.67/7.03mph
11) 1m - 9:15(9:15/m) 171/174bpm 159cal 6.49/6.78mph
12) 1m - 9:04(9:04/m) 173/179bpm 159cal 6.62/7.31mph
13) 1m - 9:04(9:04/m) 181/184bpm 171cal 6.61/7.26mph
14) 0.14m - 1:06(8:00/m) 185/188bpm 20cal 7.5/9.33mph
9:19 9:05 9:02 8:59 9:05 9:02 9:02 8:58 9:03 9:00 9:15 9:04 9:04 1:06

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:42 4:42 9:23 146 125-151 1370 165 162-170
1.00 9:19 4:37 9:14 151 146-154 1395 167 166-170
1.50 13:50 4:32 9:03 153 150-156 1386 168 166-170
2.00 18:24 4:33 9:06 153 148-155 1393 168 166-170
2.50 23:02 4:38 9:17 155 144-163 1438 168 162-182
3.00 27:26 4:24 8:48 158 153-163 1390 168 164-172
3.50 31:55 4:29 8:58 161 157-164 1443 169 168-172
4.00 36:24 4:30 8:59 162 158-165 1456 170 166-172
4.50 40:55 4:30 9:01 162 158-165 1460 170 168-178
5.00 45:30 4:35 9:10 163 160-166 1495 171 168-174
5.50 50:03 4:33 9:07 163 161-165 1485 171 168-174
6.00 54:32 4:28 8:57 163 160-166 1458 171 168-174
6.50 59:00 4:28 8:57 164 162-167 1467 171 166-174
7.00 1:03:34 4:34 9:08 166 163-169 1516 172 168-176
7.50 1:08:02 4:28 8:57 167 163-171 1494 171 168-174
8.00 1:12:32 4:30 9:00 170 167-172 1529 172 168-174
8.50 1:17:05 4:33 9:05 168 164-170 1527 172 170-176
9.00 1:21:35 4:30 9:00 170 165-174 1530 172 164-176
9.50 1:26:04 4:30 8:59 170 167-172 1528 173 170-174
10.00 1:30:34 4:30 9:00 170 168-172 1531 173 170-176
10.50 1:35:11 4:37 9:13 170 167-172 1568 172 170-176
11.00 1:39:49 4:38 9:16 172 169-174 1594 173 170-176
11.50 1:44:19 4:29 8:59 173 165-179 1554 172 168-176
12.00 1:48:53 4:34 9:08 174 171-178 1590 172 168-174
12.50 1:53:15 4:22 8:45 179 175-181 1565 173 170-176
13.00 1:57:57 4:42 9:24 182 180-184 1711 172 162-176
13.14 1:59:03 1:06 8:01 185 184-188 1482 172 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.46% More
    800m 4:17 8:38 43.65% More
    1km 5:25 8:43 45.06% More
    Mile 8:52 8:52 46.97% More
    5k 27:51 8:58 50.82% More
    5 miles 45:00 9:00 51.17% More
    10k 55:56 9:00 51.38% More
    10 miles 1:30:13 9:01 52.62% More
    Half 1:58:42 9:04 52.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 73.03
    5km 21:43 6:59 65.20
    5M 38:04 7:37 60.49
    10km 49:12 7:55 58.41
    10M 1:26:15 8:38 55.04
    Half 1:58:37 9:03 52.53
    20M 3:15:26 9:46 50.52
    Mara 4:28:46 10:15 48.98

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