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Sun 5th May 2019 at 9:00am by sheppardmk

Run > Race
  • Terrible
  • Time
    24:51
  • Miles
    3.11
  • Min/mi
    7:59
  • Pacing
    91.6%
  • WAVA
    62.26
  • Stride(cm)
    113
  • Cals
    345
  • Cadence
    179
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1160
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

MK Rocket 5k

Split Summary
===
1) 1km - 5:32(5:32/km) 139/147bpm 71cal 10.85/11.82kmph
2) 1km - 5:11(5:11/km) 141/147bpm 69cal 11.56/12.26kmph
3) 1km - 4:50(4:50/km) 147/154bpm 67cal 12.39/12.7kmph
4) 1km - 4:44(4:44/km) 152/160bpm 69cal 12.65/12.9kmph
5) 1km - 4:29(4:29/km) 156/161bpm 67cal 13.4/14.11kmph
6) 0.03km - 8(4:03/km) 157/158bpm 2cal 14.82/14.21kmph
5:32 5:11 4:50 4:44 4:29 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 126 78-146 1188 177 172-186 4/0
0.25 2:18 1:07 8:58 142 141-144 1272 175 174-176 4/1
0.38 3:28 1:10 9:19 144 143-144 1342 172 170-174 4/0
0.50 4:32 1:04 8:30 145 144-146 1232 175 172-178 1/2
0.63 5:33 1:02 8:13 132 120-145 1086 178 176-184 0/5
0.75 6:32 59 7:53 138 136-140 1089 180 178-182 0/6
0.88 7:34 1:01 8:11 138 137-140 1130 179 178-182 0/3
1.00 8:38 1:04 8:31 141 140-143 1202 178 178-180 1/2
1.13 9:43 1:05 8:43 145 143-146 1264 176 172-178 4/0
1.25 10:46 1:03 8:23 144 143-146 1207 178 178-178 3/0
1.38 11:47 1:01 8:10 146 145-148 1193 179 178-180 0/2
1.50 12:46 58 7:47 148 146-152 1152 178 178-180 0/3
1.63 13:43 57 7:38 146 145-148 1115 178 178-180 0/3
1.75 14:40 57 7:36 147 145-148 1118 179 178-182 0/4
1.88 15:38 58 7:40 151 148-153 1158 180 180-182 1/2
2.00 16:36 58 7:44 150 147-153 1159 180 178-182 1/1
2.13 17:32 57 7:34 151 150-152 1143 180 178-182 0/2
2.25 18:30 58 7:42 153 151-155 1179 180 178-180 0/3
2.38 19:27 57 7:35 154 151-159 1169 179 178-180 0/1
2.50 20:24 57 7:38 154 153-156 1175 179 178-182 1/1
2.63 21:20 56 7:25 155 154-157 1149 180 178-182 0/4
2.75 22:15 56 7:24 155 153-158 1147 181 180-182 0/3
2.88 23:10 55 7:19 155 154-156 1135 182 180-182 0/1
3.00 24:03 53 7:03 157 156-158 1108 181 178-182 0/1
3.13 24:53 50 6:41 158 155-161 1057 182 180-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 50.70% More
    800m 3:32 7:07 58.07% More
    1km 4:28 7:11 59.98% More
    Mile 7:21 7:21 61.80% More
    5k 24:42 7:57 62.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 61.65
    5km 24:49 7:59 62.34
    5M 41:21 8:16 61.08
    10km 52:11 8:24 60.51
    10M 1:26:55 8:42 60.13
    Half 1:56:06 8:52 59.15
    20M 3:02:44 9:08 59.55
    Mara 4:04:05 9:19 59.44
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