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Sun 5th May 2019 at 9:00am by GD

Run > Race
  • Time
    1:28:59
  • Miles
    13.19
  • Min/mi
    6:45
  • Pacing
    95%
  • WAVA
    70.49
  • Stride(cm)
    146
  • Cals
    2013
  • Cadence
    163
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

North Lincs Half Marathon
6:32 6:37 6:41 6:38 6:43 6:46 6:44 6:54 6:58 6:42 6:57 7:07 6:35 1:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:12 3:12 6:25 165 118-180 4/5
1.00 6:32 3:20 6:40 164 162-166 2/5
1.50 9:51 3:19 6:39 164 162-166 3/4
2.00 13:08 3:17 6:33 163 160-166 1/4
2.50 16:37 3:29 6:58 162 160-166 5/1
3.00 19:50 3:13 6:26 163 160-164 2/4
3.50 23:11 3:21 6:43 163 162-166 2/2
4.00 26:28 3:17 6:34 164 162-168 3/4
4.50 29:48 3:21 6:41 164 162-166 3/2
5.00 33:10 3:22 6:44 163 160-164 2/2
5.50 36:33 3:23 6:45 162 160-164 3/1
6.00 39:57 3:24 6:48 163 160-166 2/3
6.50 43:16 3:19 6:38 163 160-168 2/3
7.00 46:40 3:25 6:49 163 162-166 3/1
7.50 50:07 3:27 6:53 163 160-164 3/2
8.00 53:34 3:27 6:54 163 160-166 1/4
8.50 57:05 3:31 7:03 162 160-166 4/4
9.00 1:00:32 3:26 6:52 162 160-164 2/3
9.50 1:03:47 3:15 6:30 163 160-168 3/3
10.00 1:07:14 3:27 6:54 162 160-164 2/2
10.50 1:10:39 3:25 6:50 161 160-164 1/1
11.00 1:14:11 3:32 7:04 162 160-164 3/1
11.50 1:17:48 3:37 7:13 160 158-164 4/3
12.00 1:21:18 3:30 7:00 161 160-164 7/3
12.50 1:24:44 3:27 6:53 163 160-164 10/2
13.00 1:27:53 3:09 6:17 165 162-170 3/5
13.19 1:29:03 1:10 6:00 168 162-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 180 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 53.43% More
    800m 3:02 6:06 61.21% More
    1km 3:51 6:12 62.81% More
    Mile 6:22 6:22 64.81% More
    5k 20:32 6:36 68.45% More
    5 miles 33:09 6:38 68.89% More
    10k 41:19 6:39 69.01% More
    10 miles 1:07:13 6:43 70.04% More
    Half 1:28:26 6:45 70.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 71.43
    5km 19:13 6:11 73.11
    5M 31:49 6:22 71.79
    10km 40:04 6:27 71.15
    10M 1:06:21 6:38 70.95
    Half 1:28:20 6:45 69.95
    20M 2:18:20 6:55 70.78
    Mara 3:04:11 7:02 70.88
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