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Sun 5th May 2019 at 9:00am by Samarkand

Run > Race
  • Time
    41:26
  • Miles
    6.27
  • Min/mi
    6:36
  • Pacing
    96%
  • WAVA
    70.60
  • Stride(cm)
    144
  • Cals
    671
  • Cadence
    170
  • BPM
    144
  • %MHR
    79
  • B/mi
    955
  • Asc(m)
    197
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Bristol 10k. Was aiming for 41.30 so got to be ok with that. First half = 20.54. Second half = 20.31. Felt pretty comfortable and sort of ran out of time to do any quicker - last k was 4.00 and wasn't at end of rope by any means.

Split Summary
===
1) 1km - 4:07(4:07/km) 126/142bpm 57cal 14.59/15.32kmph
2) 1km - 4:09(4:09/km) 144/155bpm 67cal 14.47/15.12kmph
3) 1km - 4:14(4:14/km) 144/149bpm 69cal 14.17/14.48kmph
4) 1km - 4:05(4:05/km) 147/156bpm 67cal 14.68/15.05kmph
5) 1km - 4:06(4:06/km) 150/160bpm 68cal 14.65/14.85kmph
6) 1km - 4:04(4:04/km) 148/154bpm 67cal 14.75/15.28kmph
7) 1km - 4:07(4:07/km) 148/151bpm 68cal 14.55/15.18kmph
8) 1km - 4:06(4:06/km) 149/153bpm 68cal 14.61/15.18kmph
9) 1km - 4:07(4:07/km) 149/154bpm 68cal 14.56/14.91kmph
10) 1km - 4:00(4:00/km) 152/154bpm 67cal 14.99/15.38kmph
11) 0.09km - 20(3:37/km) 153/155bpm 5cal 16.59/15.89kmph
4:07 4:09 4:14 4:05 4:06 4:04 4:07 4:06 4:07 4:00 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 112 67-129 752 168 154-172 3/5
0.50 3:20 1:39 6:38 134 124-141 888 169 166-172 3/2
0.75 5:01 1:41 6:44 140 134-154 942 170 168-172 4/4
1.00 6:38 1:37 6:26 145 142-152 933 168 164-172 8/4
1.25 8:19 1:41 6:45 144 141-146 972 169 166-170 37/1
1.50 10:03 1:44 6:57 142 137-144 986 168 166-170 3/40
1.75 11:43 1:40 6:38 144 142-147 956 168 166-170 9/3
2.00 13:22 1:40 6:39 148 143-152 985 168 166-170 11/13
2.25 15:02 1:39 6:38 147 143-150 975 169 168-172 6/9
2.50 16:41 1:39 6:37 149 143-160 985 169 168-174 5/5
2.75 18:18 1:37 6:29 152 149-157 987 169 166-170 7/13
3.00 19:58 1:39 6:37 147 142-150 972 170 168-172 9/5
3.25 21:37 1:40 6:39 149 142-154 990 169 162-172 8/7
3.50 23:16 1:39 6:37 147 144-150 972 170 168-172 30/21
3.75 24:53 1:37 6:27 147 144-148 947 171 170-172 1/24
4.00 26:33 1:40 6:39 149 147-151 992 170 166-172 3/3
4.25 28:11 1:39 6:34 148 146-150 972 170 168-172 4/3
4.50 29:50 1:38 6:33 149 145-151 977 167 116-174 4/6
4.75 31:30 1:40 6:39 148 147-150 983 170 168-172 4/2
5.00 33:11 1:41 6:45 150 147-153 1012 171 170-172 4/1
5.25 34:53 1:43 6:50 149 147-150 1019 170 166-172 3/3
5.50 36:30 1:37 6:28 149 148-154 964 170 168-172 3/6
5.75 38:09 1:38 6:33 150 146-152 982 172 170-174 3/2
6.00 39:46 1:38 6:30 152 149-154 989 173 170-176 6/4
6.25 41:19 1:32 6:10 153 151-155 943 173 170-176 5/6
6.27 41:26 7 6:29 154 154-154 1000 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 7.7% 6:37
    37 9.5% 6:39
    11 7.5% 6:30
    10 3.8% 6:43

  • Cadence Distribution

    170 avge / 176 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 6.3 41:20 6:36
    Walk 0.2 116 0 6 7:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.87% More
    800m 3:08 6:18 60.36% More
    1km 3:57 6:21 62.43% More
    Mile 6:25 6:25 65.37% More
    5k 20:23 6:34 70.01% More
    5 miles 32:59 6:36 70.38% More
    10k 41:04 6:37 70.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 70.89
    5km 19:41 6:20 72.49
    5M 32:36 6:31 71.20
    10km 41:02 6:36 70.62
    10M 1:07:58 6:48 70.43
    Half 1:30:29 6:54 69.44
    20M 2:21:41 7:05 70.27
    Mara 3:08:39 7:12 70.38
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