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Sun 5th May 2019 at 9:00am by DW

Run > Race
  • Time
    20:54
  • Miles
    3.13
  • Min/mi
    6:41
  • Pacing
    95.3%
  • WAVA
    64.67
  • Stride(cm)
    139
  • Cals
    316
  • Cadence
    173
  • BPM
    166
  • %MHR
    88.4
  • B/mi
    1110
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 153/171bpm 58cal 13.87/14.61kmph
2) 1km - 4:09(4:09/km) 171/177bpm 64cal 14.43/15.28kmph
3) 1km - 4:04(4:04/km) 175/179bpm 64cal 14.75/14.95kmph
4) 1km - 4:11(4:11/km) 174/178bpm 66cal 14.32/14.88kmph
5) 1km - 4:03(4:03/km) 174/181bpm 63cal 14.82/15.79kmph
6) 0.03km - 7(3:30/km) 178/179bpm 1cal 17.18/15.99kmph
4:20 4:09 4:04 4:11 4:03 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 125 71-160 880 170 168-172 6/0
0.25 1:46 53 7:04 159 157-160 1123 169 166-172 2/1
0.38 2:42 56 7:30 158 156-161 1185 167 164-172 5/0
0.50 3:32 50 6:40 158 156-165 1052 172 166-176 1/1
0.63 4:21 49 6:33 168 165-170 1100 175 172-178 0/5
0.75 5:07 46 6:12 170 167-173 1053 179 174-180 0/8
0.88 5:56 49 6:30 173 169-176 1124 173 170-176 2/3
1.00 6:48 52 6:52 170 169-171 1168 170 168-172 2/1
1.13 7:40 52 6:59 170 168-172 1188 170 168-172 3/0
1.25 8:32 52 6:56 172 170-174 1193 172 170-174 3/0
1.38 9:22 50 6:42 174 173-176 1166 174 172-176 2/2
1.50 10:12 50 6:37 174 174-175 1150 175 174-176 0/4
1.63 11:00 48 6:21 177 175-179 1124 177 176-178 2/4
1.75 11:48 49 6:29 175 174-177 1136 175 174-178 0/4
1.88 12:38 49 6:34 175 173-178 1151 175 174-176 1/0
2.00 13:28 50 6:41 174 172-176 1162 175 174-176 2/4
2.13 14:17 49 6:34 175 172-177 1148 176 172-178 2/3
2.25 15:07 50 6:40 173 171-174 1154 173 172-174 0/2
2.38 15:59 52 6:56 173 172-174 1200 174 172-176 1/2
2.50 16:51 52 6:53 173 171-175 1190 173 172-174 3/1
2.63 17:40 49 6:35 177 172-181 1167 175 172-178 1/3
2.75 18:30 50 6:37 174 172-177 1153 174 172-176 1/3
2.88 19:21 51 6:49 172 170-174 1173 172 170-174 6/4
3.00 20:09 48 6:23 174 171-177 1111 174 170-176 0/3
3.13 20:54 46 6:06 177 174-179 1080 177 174-178 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.8% 6:58

  • Cadence Distribution

    173 avge / 180 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 49.29% More
    800m 3:13 6:28 54.63% More
    1km 4:02 6:30 56.86% More
    Mile 6:35 6:35 60.05% More
    5k 20:46 6:41 64.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 63.41
    5km 20:44 6:40 64.79
    5M 34:20 6:52 63.50
    10km 43:14 6:57 62.92
    10M 1:11:36 7:10 62.72
    Half 1:35:19 7:17 61.83
    20M 2:29:16 7:28 62.56
    Mara 3:18:44 7:35 62.66
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