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Sun 5th May 2019 at 9:00am by bumpkin1970

Run > Race
  • Time
    52:24
  • Miles
    6.27
  • Lengths
    162 X 22m
  • Min/mi
    8:21
  • Pacing
    95.2%
  • WAVA
    56.29
  • Stride(cm)
    107
  • Cals
    745
  • Cadence
    180
  • BPM
    167
  • %MHR
    104.6
  • B/mi
    1399
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 159/170bpm 112cal 7.25/8.25mph
2) 1m - 8:13(8:13/m) 168/175bpm 117cal 7.31/7.58mph
3) 1m - 8:26(8:26/m) 170/172bpm 122cal 7.12/7.26mph
4) 1m - 8:33(8:33/m) 168/171bpm 122cal 7.02/7.14mph
5) 1m - 8:41(8:41/m) 168/171bpm 123cal 6.91/7.41mph
6) 1m - 8:19(8:19/m) 170/176bpm 121cal 7.21/7.85mph
7) 0.27m - 1:55(7:06/m) 173/177bpm 28cal 8.46/9.33mph
8:16 8:13 8:26 8:33 8:41 8:19 1:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:37 158 153-169 1361 176 170-180
0.50 4:16 2:07 8:29 154 152-157 1305 176 174-180
0.75 6:15 1:59 7:56 160 154-165 1270 178 176-180
1.00 8:16 2:01 8:04 166 162-169 1339 176 172-178
1.25 10:23 2:06 8:25 166 162-169 1397 176 174-178
1.50 12:23 2:00 7:59 165 163-169 1319 177 174-182
1.75 14:26 2:03 8:13 170 165-175 1396 177 174-180
2.00 16:29 2:03 8:13 170 169-173 1397 178 176-180
2.25 18:34 2:05 8:21 170 169-171 1420 177 176-180
2.50 20:39 2:04 8:17 170 168-172 1407 177 174-180
2.75 22:46 2:08 8:31 170 167-172 1448 180 174-184
3.00 24:55 2:09 8:35 170 168-171 1458 181 178-184
3.25 27:03 2:08 8:32 169 168-170 1442 182 180-184
3.50 29:10 2:07 8:30 169 167-170 1435 178 176-182
3.75 31:17 2:07 8:29 168 165-169 1425 177 174-178
4.00 33:28 2:10 8:42 166 164-168 1443 180 176-184
4.25 35:42 2:14 8:55 169 167-171 1508 184 180-190
4.50 37:54 2:12 8:48 167 166-171 1469 180 176-182
4.75 40:04 2:10 8:40 167 166-169 1447 180 176-184
5.00 42:08 2:05 8:19 167 165-169 1389 178 176-184
5.25 44:10 2:02 8:08 169 168-170 1373 182 180-184
5.50 46:15 2:05 8:20 169 167-172 1408 183 178-186
5.75 48:20 2:05 8:19 170 169-171 1414 182 176-186
6.00 50:28 2:08 8:31 173 171-176 1473 188 184-192
6.25 52:16 1:48 7:13 172 169-177 1240 188 184-192
6.27 52:23 7 6:08 176 175-176 1079 189 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.16% More
    800m 3:53 7:48 49.09% More
    1km 4:54 7:54 50.63% More
    Mile 8:03 8:03 52.49% More
    5k 25:44 8:17 55.89% More
    5 miles 41:51 8:22 55.91% More
    10k 51:51 8:21 56.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 56.48
    5km 24:54 8:01 57.75
    5M 41:13 8:15 56.78
    10km 51:54 8:21 56.29
    10M 1:25:57 8:36 56.17
    Half 1:54:26 8:44 55.38
    20M 2:59:12 8:58 56.04
    Mara 3:58:35 9:06 56.12
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