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Sun 5th May 2019 at 9:00am by Lana

Run > Race

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Time
56:43
Miles
6.27
Min/mi
9:03
Pacing
87.9%
WAVA
71.19
Stride(cm)
97
Cals
547
Cadence
183
BPM
163
%MHR
95.3
B/mi
1474
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 159/171bpm 80cal 7.24/8.27mph
2) 1m - 8:54(8:54/m) 166/177bpm 89cal 6.74/7.41mph
3) 1m - 9:14(9:14/m) 166/172bpm 92cal 6.5/7.45mph
4) 1m - 9:20(9:20/m) 161/174bpm 88cal 6.43/7.78mph
5) 1m - 9:37(9:37/m) 160/173bpm 89cal 6.24/7.53mph
6) 1m - 9:16(9:16/m) 163/191bpm 89cal 6.48/7.37mph
7) 0.27m - 2:04(7:44/m) 165/169bpm 20cal 7.75/8.64mph

8:17 8:54 9:14 9:20 9:37 9:16 2:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06 +6	8:26	154 146-170	1298	193 186-216	4/1
0.50	4:10	2:03	8:14	156 153-159	1283	189 184-192	0/2
0.75	6:14	2:04	8:16	161 156-166	1331	189 186-192	2/2
1.00	8:23	2:09	8:35	165 160-170	1417	186 182-194	5/6
1.25	10:31	2:09	8:34	165 163-167	1415	185 184-186	2/3
1.50	12:35	2:04	8:17	167 164-169	1382	185 180-190	3/2
1.75	14:58	2:22	9:29	166 160-169	1576	180 140-190	3/1
2.00	17:17	2:19	9:17	167 162-175	1550	182 146-190	4/1
2.25	19:30	2:13	8:53	168 163-172	1494	182 146-188	3/3
2.50	21:40	2:10	8:40	168 164-172	1456	184 180-188	3/3
2.75	24:04	2:24	9:36	165 161-171	1585	180 142-188	1/4
3.00	26:31	2:27	9:47	163 161-169	1594	180 144-186	1/2
3.25	29:00	2:29	9:54	164 161-173	1624	177 118-186	1/1
3.50	31:19	2:19	9:16	158 147-163	1464	182 118-188	2/3
3.75	33:33	2:14	8:58	163 158-167	1461	182 144-192	1/1
4.00	36:09	2:36 +18	10:25	160 153-164	1666	179 144-192	1/1
4.25	38:46	2:37	10:28	160 155-165	1675	171 118-186	5/0
4.50	41:11	2:25	9:40	160 157-164	1547	179 118-190	5/1
4.75	43:29	2:18	9:11	159 158-162	1461	182 146-188	1/3
5.00	45:46	2:17	9:09	162 157-173	1481	181 168-188	3/2
5.25	48:02	2:16	9:02	161 158-164	1455	184 176-188	0/7
5.50	50:22	2:20	9:21	169 158-191	1580	182 176-188	1/1
5.75	52:39	2:16	9:06	163 159-173	1483	183 172-186	4/2
6.00	55:02	2:23	9:32	165 160-170	1573	184 180-188	7/1
6.25	56:59	1:57	7:50	165 163-169	1291	187 182-192	1/6
6.27	57:06	7	7:06	165 165-165	1173	188 188-188	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
163 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.9%	9:32

Cadence Distribution
183 avge / 216 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.9	184	6	53:36	8:53
Walk	6.1	137	0.2	3:28	15:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	57.26%	More
800m	4:01	8:06	65.40%	More
1km	5:03	8:08	66.95%	More
Mile	8:16	8:16	67.35%	More
5k	27:30	8:51	70.71%	More
5 miles	45:40	9:08	69.81%	More
10k	56:34	9:06	70.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	68.70
5km	26:57	8:40	72.15
5M	44:37	8:55	71.44
10km	56:11	9:03	71.18
10M	1:33:02	9:18	71.20
Half	2:03:51	9:27	70.06
20M	3:13:57	9:42	70.89
Mara	4:18:14	9:51	70.84

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Sun 5th May 2019 at 9:00am by Lana

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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