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Sun 5th May 2019 at 9:00am by dungey2002

Run > General
  • Time
    52:58
  • Miles
    6.26
  • Min/mi
    8:28
  • Pacing
    94%
  • WAVA
    57.48
  • Stride(cm)
    112
  • Cals
    734
  • Cadence
    170
  • BPM
    162
  • %MHR
    87.5
  • B/mi
    1370
  • Asc(m)
    203
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 141/158bpm 100cal 7.23/7.58mph
2) 1m - 8:32(8:32/m) 162/168bpm 118cal 7.03/7.87mph
3) 1m - 8:33(8:33/m) 165/169bpm 120cal 7.02/7.24mph
4) 1m - 8:26(8:26/m) 168/170bpm 121cal 7.12/7.45mph
5) 1m - 8:31(8:31/m) 168/171bpm 122cal 7.05/7.33mph
6) 1m - 8:33(8:33/m) 168/172bpm 123cal 7.02/7.49mph
7) 0.26m - 2:06(8:05/m) 169/171bpm 30cal 7.42/7.51mph
8:18 8:32 8:33 8:26 8:31 8:33 2:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 132 117-138 1090 165 162-168 3/4
0.50 4:06 2:02 8:07 138 135-142 1121 168 168-168 3/3
0.75 6:13 2:07 8:28 145 138-150 1228 168 168-170 5/4
1.00 8:19 2:07 8:27 151 145-158 1275 168 168-168 8/3
1.25 10:31 2:11 8:46 158 156-160 1384 168 168-170 33/0
1.50 12:37 2:06 8:24 162 158-166 1360 170 170-170 6/36
1.75 14:43 2:07 8:27 164 162-168 1386 170 170-170 8/1
2.00 16:51 2:08 8:31 165 163-168 1406 170 170-170 11/14
2.25 19:00 2:08 8:33 165 160-169 1411 170 170-170 5/7
2.50 21:08 2:08 8:33 165 163-166 1412 170 170-172 5/7
2.75 23:17 2:09 8:37 163 160-166 1404 170 170-170 8/15
3.00 25:23 2:06 8:25 166 162-169 1396 170 170-170 16/5
3.25 27:33 2:09 8:37 168 167-169 1449 170 168-170 9/9
3.50 29:38 2:05 8:22 169 166-170 1414 170 170-170 27/19
3.75 31:42 2:04 8:17 168 166-170 1393 170 170-170 1/25
4.00 33:50 2:07 8:29 167 165-167 1416 170 168-170 4/4
4.25 35:57 2:08 8:31 167 165-171 1423 171 170-172 4/3
4.50 38:04 2:07 8:26 168 164-169 1418 170 170-172 5/6
4.75 40:12 2:08 8:31 167 164-169 1423 170 170-170 3/2
5.00 42:20 2:08 8:33 169 168-170 1446 170 170-172 4/2
5.25 44:35 2:15 8:59 168 168-169 1509 171 170-172 5/4
5.50 46:37 2:02 8:06 168 166-169 1362 170 170-172 3/5
5.75 48:38 2:01 8:04 169 167-171 1363 172 170-174 4/3
6.00 50:52 2:14 8:57 169 166-172 1512 170 168-170 7/5
6.25 52:54 2:02 8:10 169 166-171 1380 171 168-172 5/7
6.26 52:59 5 9:15 168 168-168 1553 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.9% 8:30
    37 8.9% 8:39
    13 9.0% 8:45
    12 6.0% 8:32
    12 2.2% 8:26
    11 4.3% 8:14

  • Cadence Distribution

    170 avge / 174 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.65% More
    800m 4:00 8:03 49.23% More
    1km 5:04 8:08 50.77% More
    Mile 8:18 8:18 52.55% More
    5k 26:12 8:26 56.65% More
    5 miles 42:18 8:28 57.20% More
    10k 52:34 8:28 57.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.51
    5km 25:12 8:07 58.91
    5M 41:44 8:21 57.96
    10km 52:33 8:27 57.51
    10M 1:27:01 8:42 57.43
    Half 1:55:52 8:51 56.64
    20M 3:01:26 9:04 57.31
    Mara 4:01:34 9:13 57.40
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