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Sun 5th May 2019 at 9:00am by crjeanes

Run > Race
  • Good
  • Time
    23:00
  • Miles
    3.11
  • Min/mi
    7:24
  • Pacing
    93.4%
  • WAVA
    58.40
  • Stride(cm)
    115
  • Cals
    346
  • Cadence
    189
  • BPM
    175
  • %MHR
    81.6
  • B/mi
    1292
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 169/177bpm 66cal 12.77/14.14kmph
2) 1km - 4:32(4:32/km) 178/182bpm 69cal 13.23/14.38kmph
3) 1km - 4:33(4:33/km) 180/183bpm 72cal 13.19/13.44kmph
4) 1km - 4:45(4:45/km) 181/184bpm 75cal 12.63/13.2kmph
5) 0.99km - 4:29(4:30/km) 165/183bpm 64cal 13.31/16.16kmph
4:42 4:32 4:33 4:45 4:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:56 159 136-169 1262 197 176-202 5/0
0.25 1:53 53 7:04 171 167-175 1209 194 192-196 4/2
0.38 2:57 1:04 8:33 171 167-174 1463 193 190-196 5/0
0.50 3:52 56 7:24 173 170-177 1280 191 188-192 3/4
0.63 4:43 51 6:48 174 171-176 1184 192 190-196 0/5
0.75 5:35 51 6:51 175 172-177 1200 192 188-194 0/8
0.88 6:28 53 7:04 177 175-179 1252 191 190-192 4/4
1.00 7:23 55 7:18 179 176-180 1308 191 190-194 2/3
1.13 8:20 58 7:40 180 178-182 1381 190 186-194 5/0
1.25 9:18 57 7:40 181 180-182 1386 188 184-192 3/1
1.38 10:13 55 7:24 181 180-183 1338 189 184-192 2/4
1.50 11:07 54 7:11 181 179-183 1301 188 182-192 0/4
1.63 12:02 55 7:20 180 178-182 1319 190 188-194 3/4
1.75 12:58 56 7:28 180 178-182 1344 193 186-196 1/5
1.88 13:52 54 7:13 180 179-181 1299 190 186-192 1/4
2.00 14:50 58 7:45 180 178-182 1394 187 184-190 2/2
2.13 15:45 55 7:20 180 178-182 1319 187 182-190 2/3
2.25 16:43 58 7:43 182 177-184 1403 186 180-190 0/2
2.38 17:41 58 7:45 181 180-183 1402 188 184-190 1/3
2.50 18:39 58 7:43 181 179-183 1397 187 182-192 2/2
2.63 19:34 55 7:24 182 180-183 1346 188 184-192 2/4
2.75 20:33 59 7:52 182 180-183 1431 185 144-224 1/6
2.88 21:30 57 7:35 161 69-181 1221 179 148-232 6/1
3.00 22:21 51 6:48 153 68-172 1039 184 180-192 1/3
3.10 23:19 58 +19 9:35 129 69-169 1236 191 184-202 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 184 max Delete HR Trace

  • Cadence Distribution

    189 avge / 232 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 189 3.1 22:43 7:31
    Walk 1.2 149 0 17 7:37
    Pause 1.3 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 46.14% More
    800m 3:29 7:00 50.50% More
    1km 4:24 7:05 52.18% More
    Mile 7:14 7:14 54.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 57.14
    5km 22:59 7:24 58.45
    5M 38:03 7:37 57.30
    10km 47:54 7:43 56.79
    10M 1:19:19 7:56 56.62
    Half 1:45:37 8:04 55.80
    20M 2:45:23 8:16 56.47
    Mara 3:40:12 8:24 56.55

Three Things You Saw Today

1 MK Dons Stadium
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