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Sun 5th May 2019 at 9:00am by chewie77

Run > Race
  • Time
    30:10
  • Miles
    3.11
  • Min/mi
    9:42
  • Pacing
    91.6%
  • WAVA
    45.27
  • Stride(cm)
    90
  • Cals
    335
  • Cadence
    184
  • BPM
    139
  • %MHR
    69.7
  • B/mi
    1351
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 129/140bpm 65cal 9.37/11.15kmph
2) 1km - 6:14(6:14/km) 137/146bpm 69cal 9.64/10.41kmph
3) 1km - 5:59(5:59/km) 142/152bpm 68cal 10.04/10.41kmph
4) 1km - 5:59(5:59/km) 142/151bpm 67cal 10.03/10.41kmph
5) 1km - 5:33(5:33/km) 148/171bpm 66cal 10.8/19.82kmph
6:24 6:14 5:59 5:59 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 114 91-129 1197 173 110-180 6/0
0.25 2:34 1:16 10:06 134 129-137 1353 182 180-184 4/2
0.38 3:56 1:21 10:50 132 127-138 1429 182 180-186 5/0
0.50 5:15 1:19 10:34 134 130-139 1415 184 182-186 2/2
0.63 6:26 1:12 9:33 132 127-134 1260 186 184-188 1/5
0.75 7:36 1:09 9:13 133 130-137 1225 185 184-188 0/9
0.88 8:51 1:16 10:08 133 131-139 1347 182 180-186 2/3
1.00 10:08 1:17 10:15 138 137-140 1414 183 182-184 2/1
1.13 11:26 1:18 10:25 141 139-145 1469 184 182-186 4/0
1.25 12:42 1:15 10:03 140 137-143 1406 186 184-188 3/0
1.38 13:55 1:13 9:46 148 141-152 1445 187 184-190 2/3
1.50 15:07 1:12 9:37 142 135-147 1365 187 182-190 0/5
1.63 16:18 1:11 9:28 141 137-146 1336 186 186-188 2/4
1.75 17:30 1:12 9:37 142 138-148 1366 187 184-190 0/4
1.88 18:42 1:12 9:37 138 134-141 1328 186 184-188 2/1
2.00 19:55 1:13 9:40 140 136-143 1354 187 186-188 1/3
2.13 21:06 1:11 9:31 142 140-145 1352 186 182-188 2/3
2.25 22:18 1:12 9:36 143 141-147 1374 186 184-188 0/2
2.38 23:32 1:14 9:49 143 141-146 1404 184 182-186 0/2
2.50 24:43 1:11 9:30 145 141-151 1378 186 184-188 3/1
2.63 25:53 1:10 9:19 146 143-151 1361 185 182-188 2/3
2.75 27:03 1:09 9:16 146 142-149 1353 184 178-188 1/4
2.88 28:17 1:14 9:50 145 143-149 1427 179 176-182 6/3
3.00 29:27 1:11 9:26 147 143-150 1386 181 180-184 0/3
3.11 30:11 44 6:21 165 153-171 1047 192 182-206 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 171 max Delete HR Trace

  • Cadence Distribution

    184 avge / 206 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 30:10 9:41
    Walk 0.1 125 0 1 12:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 38.80% More
    800m 4:22 8:48 40.91% More
    1km 5:31 8:53 42.66% More
    Mile 9:10 9:10 44.18% More
    5k 30:06 9:41 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 46.93
    5km 30:08 9:42 45.22
    5M 50:56 10:11 43.48
    10km 1:04:45 10:25 42.64
    10M 1:49:27 10:57 41.33
    Half 2:27:26 11:15 40.45
    20M 3:55:09 11:45 39.57
    Mara 5:16:46 12:05 39.21
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