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Sun 5th May 2019 at 9:00am by Tony W

Run > General
  • Time
    20:07
  • Miles
    3.12
  • Min/mi
    6:27
  • Pacing
    92.9%
  • WAVA
    67.05
  • Stride(cm)
    125
  • Cals
    321
  • Cadence
    199
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    909
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:07(4:07/km) 135/146bpm 62cal 14.58/16.46kmph
2) 1km - 4:07(4:07/km) 140/144bpm 66cal 14.58/16.09kmph
3) 1km - 3:59(3:59/km) 142/148bpm 64cal 15.09/15.45kmph
4) 1km - 4:05(4:05/km) 144/148bpm 66cal 14.67/15.38kmph
5) 1km - 3:46(3:46/km) 146/156bpm 62cal 15.94/19.35kmph
6) 0.02km - 4(2:43/km) 159/161bpm 1cal 22.04/19.72kmph
4:07 4:07 3:59 4:05 3:46 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 +5 7:12 125 108-143 899 195 118-212
0.25 1:43 49 6:35 137 130-145 902 201 196-206
0.38 2:36 53 7:03 141 138-145 993 197 194-200
0.50 3:26 50 6:40 138 137-140 919 198 196-202
0.63 4:13 47 6:15 139 137-141 870 200 184-204
0.75 4:58 45 5:58 142 140-144 848 203 202-204
0.88 5:47 50 6:36 140 138-142 925 201 198-204
1.00 6:37 50 6:41 139 138-141 928 199 198-202
1.13 7:29 52 6:55 140 140-141 969 197 194-198
1.25 8:22 52 6:58 139 137-141 968 196 194-198
1.38 9:11 49 6:36 142 141-144 936 200 198-202
1.50 9:58 47 6:14 141 139-145 880 202 200-204
1.63 10:46 48 6:26 140 138-144 901 200 198-204
1.75 11:33 47 6:15 141 139-143 881 200 198-202
1.88 12:22 49 6:29 145 142-148 940 201 198-204
2.00 13:13 51 6:49 144 143-145 982 197 186-202
2.13 14:02 49 6:31 144 142-145 939 199 196-200
2.25 14:52 50 6:39 144 140-146 958 198 196-200
2.38 15:41 50 6:38 143 142-145 948 198 194-200
2.50 16:29 47 6:18 145 144-147 915 199 194-200
2.63 17:17 48 6:26 146 145-148 939 201 198-212
2.75 18:05 48 6:23 144 138-147 918 200 196-202
2.88 18:52 47 6:19 145 141-148 915 199 198-200
3.00 19:36 44 5:52 147 143-151 863 203 200-206
3.12 20:13 37 5:07 153 149-161 784 201 200-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    199 avge / 212 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 199 3.1 20:01 6:27
    Walk 1.0 118 0 12 14:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 55.77% More
    800m 2:57 5:57 59.40% More
    1km 3:45 6:02 61.27% More
    Mile 6:14 6:14 63.46% More
    5k 20:00 6:26 67.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 65.69
    5km 20:02 6:27 67.05
    5M 33:10 6:38 65.73
    10km 41:45 6:43 65.16
    10M 1:09:09 6:55 64.94
    Half 1:32:03 7:02 64.02
    20M 2:24:10 7:13 64.78
    Mara 3:11:56 7:20 64.88
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