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Sat 4th May 2019 at 9:00am by LipGloss

Run > parkrun
  • Time
    31:03
  • Miles
    3.06
  • Min/mi
    10:09
  • Pacing
    85%
  • WAVA
    54.25
  • Stride(cm)
    89
  • Cals
    288
  • Cadence
    179
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1563
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 149/166bpm 102cal 5.25/0mph
2) 1m - 9:58(9:58/m) 156/166bpm 94cal 6.02/0mph
3) 1m - 9:16(9:16/m) 157/166bpm 89cal 6.47/0mph
4) 0.06m - 23(6:36/m) 165/169bpm 3cal 9.1/0mph
11:26 9:58 9:16 23
alpenrose
Well done! :)
LipGloss
If only the start wasn't so narrow and congested :-(

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:50 131 114-142 1811 172 80-184 8/0
0.25 3:12 1:28 11:44 140 134-144 1643 173 168-192 5/0
0.38 4:37 1:25 11:21 145 136-154 1646 176 170-182 5/2
0.50 6:03 1:26 11:27 153 147-156 1752 177 174-186 14/0
0.63 7:20 1:18 10:21 155 149-162 1603 177 174-180 7/1
0.75 8:49 1:28 11:47 158 154-166 1863 176 170-180 4/1
0.88 10:08 1:19 10:30 160 157-163 1681 173 168-178 5/1
1.00 11:25 1:17 10:18 156 149-162 1607 177 174-180 2/3
1.13 12:47 1:23 11:00 153 148-160 1684 179 174-184 1/2
1.25 14:03 1:16 10:05 152 148-155 1532 177 174-180 0/2
1.38 15:16 1:13 9:43 155 153-158 1506 178 172-180 6/0
1.50 16:25 1:09 9:10 156 152-161 1429 180 176-186 0/7
1.63 17:39 1:15 9:56 157 154-163 1561 180 176-188 2/3
1.75 18:57 1:17 10:20 159 157-166 1642 178 176-188 7/0
1.88 20:13 1:16 10:08 160 154-164 1622 179 174-182 1/6
2.00 21:23 1:10 9:23 157 154-160 1474 180 178-184 2/1
2.13 22:39 1:16 10:09 157 155-160 1594 176 172-180 2/2
2.25 24:03 1:24 11:11 158 156-160 1766 177 174-180 2/1
2.38 25:13 1:10 9:22 157 154-160 1469 181 178-184 0/5
2.50 26:15 1:02 8:19 155 151-161 1289 180 178-184 4/4
2.63 27:20 1:04 8:34 156 154-159 1337 185 180-190 0/8
2.75 28:28 1:08 9:02 157 154-160 1419 188 182-192 0/14
2.88 29:32 1:05 8:39 158 154-162 1367 188 184-192 2/6
3.00 30:39 1:07 8:53 163 160-166 1447 186 182-192 0/6
3.06 31:01 22 6:38 165 162-169 1093 194 190-200 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.8% 11:15
    15 4.3% 13:14
    11 3.0% 9:47

  • Cadence Distribution

    179 avge / 200 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 30:59 10:09
    Walk 0.1 80 0 1 11:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 49.05% More
    800m 4:15 8:34 53.09% More
    1km 5:16 8:28 55.80% More
    Mile 9:04 9:04 54.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 53.06
    5km 31:34 10:10 54.32
    5M 52:36 10:31 52.76
    10km 1:06:24 10:41 52.04
    10M 1:50:40 11:04 51.59
    Half 2:27:52 11:17 51.15
    20M 3:52:51 11:39 50.01
    Mara 5:11:08 11:53 49.01
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