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Sat 4th May 2019 at 6:00am by barryparker

Run > General
  • Time
    13:05:36
  • Miles
    66.93
  • Min/mi
    11:44
  • WAVA
    50.48
  • Stride(cm)
    86
  • Cals
    7820
  • Cadence
    160
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1727
  • Asc(m)
    1507
  • Hillscore
    129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 146/155bpm 115cal 6.72/7.49mph
2) 1m - 9:22(9:22/m) 165/180bpm 135cal 6.41/6.97mph
3) 1m - 10:45(10:45/m) 165/173bpm 155cal 5.58/6.74mph
4) 1m - 9:45(9:45/m) 160/162bpm 135cal 6.15/6.62mph
5) 1m - 9:14(9:14/m) 159/160bpm 126cal 6.49/7.01mph
6) 1m - 10:49(10:49/m) 163/175bpm 151cal 5.55/7.1mph
7) 1m - 9:21(9:21/m) 161/165bpm 125cal 6.42/7.2mph
8) 1m - 9:17(9:17/m) 159/163bpm 119cal 6.46/7.16mph
9) 1m - 9:44(9:44/m) 159/162bpm 123cal 6.16/6.97mph
10) 1m - 10:00(10:00/m) 156/162bpm 114cal 6/7.62mph
11) 1m - 10:52(10:52/m) 149/164bpm 106cal 5.52/6.85mph
12) 1m - 12:04(12:04/m) 143/162bpm 108cal 4.97/7.16mph
13) 1m - 11:59(11:59/m) 126/148bpm 74cal 5/7.06mph
14) 1m - 12:28(12:28/m) 143/153bpm 97cal 4.81/7.93mph
15) 1m - 9:11(9:11/m) 158/164bpm 116cal 6.53/7.87mph
16) 1m - 9:59(9:59/m) 158/177bpm 121cal 6.01/6.74mph
17) 1m - 9:29(9:29/m) 173/179bpm 144cal 6.33/7.1mph
18) 1m - 8:51(8:51/m) 163/173bpm 116cal 6.78/7.47mph
19) 1m - 9:24(9:24/m) 160/167bpm 116cal 6.38/7.18mph
20) 1m - 10:02(10:02/m) 167/169bpm 141cal 5.98/6.64mph
21) 1m - 11:48(11:48/m) 153/168bpm 120cal 5.09/6.43mph
22) 1m - 10:14(10:14/m) 161/166bpm 126cal 5.86/6.78mph
23) 1m - 12:36(12:36/m) 154/174bpm 118cal 4.76/7.24mph
24) 1m - 9:47(9:47/m) 164/172bpm 129cal 6.13/7.22mph
25) 1m - 9:43(9:43/m) 161/168bpm 120cal 6.18/6.82mph
26) 1m - 10:42(10:42/m) 154/162bpm 111cal 5.61/6.85mph
27) 1m - 9:43(9:43/m) 158/161bpm 105cal 6.17/6.85mph
28) 1m - 10:45(10:45/m) 154/165bpm 102cal 5.58/6.66mph
29) 1m - 10:47(10:47/m) 154/160bpm 93cal 5.57/7.16mph
30) 1m - 11:24(11:24/m) 146/159bpm 90cal 5.26/6.8mph
31) 1m - 10:04(10:04/m) 154/163bpm 91cal 5.96/7.41mph
32) 1m - 9:21(9:21/m) 158/163bpm 98cal 6.42/7.7mph
33) 1m - 30:38(30:38/m) 121/160bpm 140cal 1.96/6.89mph
34) 1m - 30:05(30:05/m) 110/157bpm 131cal 1.99/6.8mph
35) 1m - 11:17(11:17/m) 142/154bpm 123cal 5.32/6.57mph
36) 1m - 9:32(9:32/m) 158/165bpm 129cal 6.29/6.82mph
37) 1m - 9:44(9:44/m) 157/165bpm 124cal 6.17/7.16mph
38) 1m - 11:14(11:14/m) 143/162bpm 113cal 5.34/7.12mph
39) 1m - 10:22(10:22/m) 153/161bpm 120cal 5.79/7.6mph
40) 1m - 10:20(10:20/m) 156/165bpm 123cal 5.81/7.58mph
41) 1m - 10:59(10:59/m) 154/165bpm 130cal 5.46/6.78mph
42) 1m - 9:31(9:31/m) 157/160bpm 112cal 6.31/7.16mph
43) 1m - 22:53(22:53/m) 124/160bpm 134cal 2.62/6.87mph
44) 1m - 11:15(11:15/m) 143/157bpm 112cal 5.34/7.01mph
45) 1m - 10:00(10:00/m) 157/164bpm 128cal 6/7.1mph
46) 1m - 11:16(11:16/m) 146/160bpm 116cal 5.33/7.12mph
47) 1m - 9:34(9:34/m) 158/160bpm 123cal 6.27/7.49mph
48) 1m - 11:23(11:23/m) 148/161bpm 120cal 5.27/6.59mph
49) 1m - 10:16(10:16/m) 153/161bpm 117cal 5.84/6.66mph
50) 1m - 9:44(9:44/m) 156/165bpm 117cal 6.17/7.03mph
51) 1m - 11:11(11:11/m) 153/161bpm 121cal 5.37/6.95mph
52) 1m - 24:28(24:28/m) 121/154bpm 113cal 2.45/6.8mph
53) 1m - 10:59(10:59/m) 144/156bpm 93cal 5.46/7.12mph
54) 1m - 9:52(9:52/m) 153/160bpm 120cal 6.09/6.97mph
55) 1m - 9:49(9:49/m) 155/163bpm 122cal 6.11/7.28mph
56) 1m - 11:14(11:14/m) 152/162bpm 124cal 5.34/7.08mph
57) 1m - 14:03(14:03/m) 133/160bpm 116cal 4.27/6.82mph
58) 1m - 12:15(12:15/m) 147/161bpm 117cal 4.9/6.7mph
59) 1m - 11:12(11:12/m) 165/171bpm 159cal 5.36/7.33mph
60) 1m - 10:08(10:08/m) 159/168bpm 128cal 5.92/7.22mph
61) 1m - 21:45(21:45/m) 124/159bpm 109cal 2.76/7.53mph
62) 1m - 12:01(12:01/m) 138/149bpm 90cal 5/8.01mph
63) 1m - 13:06(13:06/m) 124/149bpm 97cal 4.58/7.12mph
64) 1m - 11:57(11:57/m) 125/143bpm 89cal 5.02/7.62mph
65) 1m - 14:03(14:03/m) 118/144bpm 98cal 4.27/7.03mph
66) 1m - 11:16(11:16/m) 130/141bpm 86cal 5.33/7.49mph
67) 0.93m - 7:49(8:26/m) 147/154bpm 86cal 7.12/7.93mph
8:56 9:22 10:45 9:45 9:14 10:49 9:21 9:17 9:44 10:00 10:52 12:04 11:59 12:28 9:11 9:59 9:29 8:51 9:24 10:02 11:48 10:14 12:36 9:47 9:43 10:42 9:43 10:45 10:47 11:24 10:04 9:21 30:38 30:05 11:17 9:32 9:44 11:14 10:22 10:20 10:59 9:31 22:53 11:15 10:00 11:1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:17 18:17 9:08 155 101-180 1417 168 164-172 25/78
4.00 38:48 20:31 10:15 162 140-173 1661 161 88-170 60/36
6.00 58:50 20:03 10:01 162 143-175 1624 164 114-180 36/33
8.00 1:17:28 18:38 9:19 160 146-165 1491 168 122-174 27/35
10.00 1:37:13 19:44 9:52 156 128-162 1540 163 122-176 67/52
12.00 2:00:09 22:57 11:28 146 111-163 1675 151 92-176 86/72
14.00 2:24:36 24:27 12:13 137 109-153 1674 155 106-176 89/62
16.00 2:43:47 19:11 9:35 158 141-177 1515 167 104-236 36/98
18.00 3:02:06 18:19 9:10 168 158-178 1539 167 160-178 25/41
20.00 3:21:33 19:27 9:43 164 151-169 1595 167 160-176 23/23
22.00 3:43:34 22:01 11:01 158 121-168 1740 163 80-174 64/8
24.00 4:05:58 22:24 11:12 159 128-174 1781 168 88-244 16/57
26.00 4:26:23 20:25 10:12 158 123-168 1613 163 120-178 31/16
28.00 4:46:52 20:29 10:14 155 126-164 1587 163 116-184 33/29
30.00 5:09:02 22:11 11:05 150 119-160 1664 158 84-176 37/44
32.00 5:28:27 19:25 9:42 155 136-163 1505 163 122-176 32/58
34.00 6:29:11 1:00:43 30:22 120 75-160 3643 157 80-188 44/33
36.00 6:49:59 20:48 10:24 148 86-165 1540 172 156-178 30/28
38.00 7:10:57 20:58 10:29 150 120-165 1573 159 122-178 45/25
40.00 7:31:39 20:42 10:21 154 125-165 1594 159 80-194 39/61
42.00 7:52:09 20:30 10:15 154 123-165 1579 160 82-174 28/42
44.00 8:26:16 34:07 17:04 133 87-160 2269 160 86-178 25/28
46.00 8:47:32 21:16 10:38 151 118-164 1605 159 122-178 50/7
48.00 9:08:30 20:58 10:29 153 124-161 1604 164 128-180 3/41
50.00 9:28:30 20:00 10:00 154 125-165 1540 162 122-172 24/14
52.00 10:04:09 35:39 17:50 136 75-161 2424 147 88-248 92/22
54.00 10:25:00 20:51 10:25 147 121-160 1532 172 120-194 7/57
56.00 10:46:03 21:03 10:32 154 126-163 1621 169 132-180 23/23
58.00 11:12:20 26:17 13:09 140 107-161 1840 143 84-194 111/28
60.00 11:33:41 21:20 10:40 163 129-171 1739 164 92-246 9/93
62.00 12:07:26 33:45 16:53 131 98-159 2211 151 92-246 19/21
64.00 12:32:28 25:02 12:31 125 101-149 1565 146 100-196 90/18
66.00 12:57:46 25:19 12:39 124 101-144 1569 151 88-238 77/7
66.92 13:05:32 7:46 8:25 147 141-154 1237 176 170-182 1/92

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    127 6.6% 11:32
    99 8.0% 12:15
    75 3.7% 12:51
    72 4.2% 10:49
    69 5.9% 11:03
    55 2.2% 9:44

  • Cadence Distribution

    160 avge / 248 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 170 56.2 9:24:16 10:02
    Walk 22.0 128 10.7 2:52:55 16:11
    Still 6.2 - - 48:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 37.89% More
    800m 4:05 8:12 41.45% More
    1km 5:10 8:18 42.98% More
    Mile 8:20 8:20 46.22% More
    5k 28:42 9:14 45.49% More
    5 miles 46:50 9:22 45.47% More
    10k 58:51 9:28 45.27% More
    10 miles 1:37:11 9:43 45.32% More
    Half 2:12:20 10:06 44.05% More
    20 miles 3:21:31 10:05 45.49% More
    Mara 4:28:10 10:14 45.58% More
    50k 5:19:49 10:18 47.00% More
    40 miles 7:31:35 11:17 45.74% More
    75k 8:53:10 11:26 46.53% More
    50 miles 9:28:29 11:22 47.40% More
    100k 12:09:34 11:44 49.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 47.90
    5km 27:40 8:54 47.20
    5M 46:28 9:18 45.82
    10km 58:53 9:29 45.25
    10M 1:38:55 9:54 44.53
    Half 2:12:46 10:08 43.57
    20M 3:30:34 10:32 43.53
    Mara 4:42:38 10:47 43.25
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