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Sat 4th May 2019 at 9:00am by Gritts!

Run > General
  • Time
    21:28
  • Miles
    3.12
  • Min/mi
    6:53
  • Pacing
    95.9%
  • WAVA
    66.36
  • Stride(cm)
    126
  • Cals
    356
  • Cadence
    185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 114cal 8.62/9.85mph
2) 1m - 6:52(6:52/m) 112cal 8.74/9.08mph
3) 1m - 6:46(6:46/m) 115cal 8.87/9.29mph
4) 0.12m - 53(7:08/m) 15cal 8.4/9.08mph
6:57 6:52 6:46 53

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 53 53 7:01 180 120-190
0.25 1:43 50 6:43 185 182-188
0.38 2:32 49 6:31 187 184-192
0.50 3:24 52 6:55 188 186-190
0.63 4:17 53 7:04 188 186-192
0.75 5:10 54 7:08 187 184-190
0.88 6:03 53 7:05 188 184-190
1.00 6:57 54 7:12 188 184-190
1.13 7:49 52 6:56 187 184-192
1.25 8:42 53 7:02 184 182-186
1.38 9:35 53 7:06 184 180-186
1.50 10:27 52 6:54 184 178-188
1.63 11:17 50 6:36 185 182-188
1.75 12:09 53 7:03 185 182-188
1.88 12:59 50 6:39 184 182-186
2.00 13:49 50 6:38 186 184-190
2.13 14:40 51 6:49 186 184-190
2.25 15:30 50 6:41 187 184-188
2.38 16:21 51 6:50 185 180-190
2.50 17:12 51 6:45 187 184-190
2.63 18:00 48 6:25 188 186-192
2.75 18:51 50 6:43 186 184-188
2.88 19:43 53 7:00 184 180-188
3.00 20:35 52 6:55 185 182-188
3.12 21:29 54 7:15 180 172-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 192 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.37% More
    800m 3:18 6:38 56.74% More
    1km 4:08 6:40 58.98% More
    Mile 6:40 6:40 62.40% More
    5k 21:19 6:52 66.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 64.70
    5km 21:22 6:53 66.26
    5M 35:23 7:05 65.08
    10km 44:33 7:10 64.51
    10M 1:13:47 7:23 64.34
    Half 1:38:14 7:30 63.42
    20M 2:33:50 7:42 64.18
    Mara 3:24:49 7:49 64.27

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